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  • Superhero Action Training: Directions: Perform Each Action. Check It Off When Complete. Circle All The Action Verbs

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    YolandaOrduña
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    This document provides instructions for a superhero action training exercise involving performing various physical actions like balancing, crawling, galloping, hopping, jumping, kneeling, leaping, running, skipping, stomping, stretching, twisting, walking, wiggling, bending, curling, sliding, and straightening for a specified number of repetitions or duration. The participant is directed to check off each action as they complete it and circle all action verbs in the list.

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    Original Title

    SuperheroActionVerbChallenge-1

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    This document provides instructions for a superhero action training exercise involving performing various physical actions like balancing, crawling, galloping, hopping, jumping, kneeling, leaping, running, skipping, stomping, stretching, twisting, walking, wiggling, bending, curling, sliding, and straightening for a specified number of repetitions or duration. The participant is directed to check off each action as they complete it and circle all action verbs in the list.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    27 views1 page

    Superhero Action Training: Directions: Perform Each Action. Check It Off When Complete. Circle All The Action Verbs

    Uploaded by

    YolandaOrduña
    This document provides instructions for a superhero action training exercise involving performing various physical actions like balancing, crawling, galloping, hopping, jumping, kneeling, leaping, running, skipping, stomping, stretching, twisting, walking, wiggling, bending, curling, sliding, and straightening for a specified number of repetitions or duration. The participant is directed to check off each action as they complete it and circle all action verbs in the list.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Superhero Action Training

    Directions: Perform each action. Check it off when complete. Circle all the action
    verbs.

    balance on one foot for bend and touch your


    10 seconds toes 10x

    curl your body up and


    crawl forward for 10 feet
    hold for 10 seconds

    gallop for 10 steps hop on one foot 10x

    jump in place 10x kneel up tall for 10 seconds

    leap forward 10x roll in a straight line


    for 10 feet

    run in place for 10


    sit and then stand up 10x
    seconds

    slide to the right 10x


    skip forward 10x slide to the left 10x

    stomp your feet in straighten your body and


    place 10x hold for 10 seconds

    stretch your legs for twist your body to the


    10 seconds right and left 10x

    walk backwards for wiggle your body for


    10 steps 10 seconds

    Go to www.YourTherapySource.com/superhero for the complete download

    ©Your Therapy Source Inc

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