est.

1875
 THE NEW DAWN
BUILDING A PROGRAM FOR THE FUTURE

NEW RUGBY OFFICES USE OF RECOVERY POOL VIDEO ANALYSIS / MEETINGS

MEDICAL EXCELLENCE GUIDED IN THE VARSITY GYM CONTINUED PITCH UPGRADE

 building the

ATHLETE
Players are expected to complete 4 lifting sessions a week in the varsity gym.

Focus is placed on fitness and conditioning for playing the game at speed.

We want our players to become more powerful and better protected from injury.

Our lifting and nutrition program is designed to prepare the athlete for competition.
STRENGTH & CONDITIONING
 GEROGE W BUSH
YALE RUGBY1968-70
OUR PIONEERS
1875
ANNUAL DINNER 2017
 WORKING WEEK
FIELD SESSION 4.00PM-6.00PM
MONDAY
INDIVIDUAL LIFT

TUESDAY TEAM VARSITY LIFT 7.15PM

FIELD SESSION 4.00PM-6.00PM

WEDNESDAY
INDIVIDUAL LIFT

THURSDAY OFF

FRIDAY FIELD SESSION 4.00PM-6.00PM

INDIVIDUAL LIFT

SATURDAY GAME

SUNDAY RECOVERY
NZ IMMERSION PROJECT

11 PLAYERS LAST 3 SEASONS

 RUGBY
HONG KONG
JAPAN
2018
CULTURE SNAP SHOT
 USCD GRADUATES AT THE ANNUAL
YALE RUGBY DINNER - APRIL 2017

1 PHILLIP VORSTER ‘19

1
?
2 MILES KIM ‘20
3 DANIEL MARSH ‘21 3
? ‘22 2
greg.mcwilliams@yale.edu

www.yalerfc.com

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