Professional Documents
Culture Documents
Affirmations
To conquer excuses.
Cultivating Awareness
Es muy importante! “It’s been said that old habits die hard, implying that it’s next to impossible to
change long-standing thought patterns. Yet the book you hold in your hands was
The Now
It’s wise to be on friendly terms w/it. created out of a belief that entrenched ways of thinking and acting can indeed
Self-Actualizers Focus be eradicated. Furthermore, the most effective means for eliminating habitual
On what they want. thoughts is to go to work on the very system that created, and continues to
Contemplation support, these thinking habits. This system is made up of a long list of explanations
Bowling + manifestation averages. and defenses that can be summed up in one word: excuses. Hence, the title of this
Commitments book is really a statement to yourself, as well as to that system of explanations
Beat pronouncements.
you’ve created. It is my intention that all excuses be . . . gone!”
Passion
Always trumps excuses! ~ Dr. Wayne W. Dyer from Excuses Begone!
Exquisite Beliefs This is the fourth Note I’ve done on Wayne Dyer’s stuff. We also profiled Your Erroneous Zones
Are better than excuses. + The Power of Intention + Real Magic.
In this book Dr. Dyer walks us through how to finally (!) get rid of disempowering thoughts. It’s
packed with goodness.
As Wayne says, we’ve gotta move from excusing to CHOOSING—shifting from a helpless victim
to a powerful creator.
Little by little. Thought by thought. Word by word. Action by action. We can change our lives.
Shall we? :)
“1. It will be difficult: I have the ability to accomplish any task I set my mind to with ease
“I know of no more and comfort.
encouraging fact than the
3. It will take a long time: I have infinite patience when it comes to fulfilling my destiny.
unquestionable ability of
man to elevate his life by a 14. It’s too big: I think only about what I can do now. By thinking small, I accomplish great
things.
conscious endeavor.”
~ Henry David Thoreau 15. I don’t have the energy: I feel passionately about my life, and this passion fills me with
excitement and energy.
17. I’m too busy: As I unclutter my life, I free myself to answer the callings of my soul.”
P.S. Reminds me of some goodness from Mary Elaine-Jacobsen’s great book (see Notes) where
she shared a set of criticisms with new responses:
“CRITICISM #8: “Can’t You Just Stick with One Thing?” NEW RESPONSE: “No, Probably Not.”
CRITICISM #10: “Why Don’t You Slow Down?” NEW RESPONSE: “Going Fast Is Normal for
Me.”
CRITICISM #1: “Who Do You Think You Are?” NEW RESPONSE: “A Humble Everyday Genius
“What is more mortifying Called to Serve.””
than to feel that you have
missed the plum for want CULTIVATING AWARENESS
of courage to shake the “Cultivating awareness is indeed the preliminary activity in the “I-opening” experience of
tree?” meeting your authentic self. Living your life oblivious to your thinking patterns and beliefs, day
~ Logan Pearsall Smith after day, year after year, is a habit that encourages and elevates your ego or false self... The way
I see it, if you’re going to practice an Excuses Begone! life, your primary relationship needs to be
100 percent with your authentic self.”
Amen to that.
The first step is to cultivate awareness of our current habits. We need to SEE what we’re doing
before we can shift it, eh?
Vernon Howard has a great take on this in The Power of Your Supermind (see Notes) where
he tells us: “Encourage yourself by remembering that any detection of negativity within you
is a positive act, not a negative one. Awareness of your weakness and confusion makes you
strong because conscious awareness is the bright light that destroys the darkness of negativity.
Honest self-observation dissolves pains and pressures that formerly did their dreadful
work in the darkness of unawareness. This is so important that I urge you to memorize and
reflect upon the following summary: Detection of inner negativity is not a negative act, but a
courageously positive act that makes you a new person.”
Here’s to the honest self-observation that allows us to connect to the Highest within ourselves
more and more consistently!
(On that note, what can you do to improve your relationship with the now? :)
The essence of Maslow’s ideas around self-actualizing can be expressed in this iconic passage:
“Musicians must make music, artists must paint, poets must write if they are to be ultimately
at peace with themselves. What human beings can be, they must be. They must be true to
their own nature. This need we may call self-actualization... It refers to man’s desire for self-
“Most of us actually just
fulfillment, namely to the tendency for him to become actually in what he is potentially: to
give lip service to a life of
become everything one is capable of becoming.”
higher awareness; we don’t
always want to undertake Guess what?
the necessary steps to Self-actualizing individuals do not become what they are destined to become by thinking about
create the life we desire.” all the things going wrong in their lives.
~ Dr. Wayne W. Dyer
They get their by, as Dyer tells us, “focusing their minds on the conditions they wish to
produce.”
(Are you focusing your energy on that goodness or on all the things you think are getting in your
way? Choose wisely! :)
If you practiced bowling every day you’d increase your bowling average.
Got it.
And...
If you practiced contemplating what you want to create in your life, you’d increase your
MANIFESTATION average.
Especially when you combine that contemplation with diligent, patient, persistent and playful
action, eh? :)
Your relationships?
Take a few moments and imagine your ideal in each of those domains right now.
Then get in the habit of doing that often while aligning your behaviors to match your ideals! :)
Reminds me of some wisdom from the last Note I just did on Deepak Chopra’s Seven Spiritual
Laws of Superheroes where he tells us: “Superheroes understand that creativity is not an
impulse, but a process.”
It’s REALLY easy to get all geeked up about something for a day or a week or a month.
It’s an entirely different thing to show up day-in-and-day-out bringing that seed of an idea to
fruition.
Eknath Easwaran puts it this way in Conquest of Mind (see Notes): “In Sanskrit we have a word
which means “heroes at the beginning”: people who take up a job with a fanfare of trumpets
but soon find that their enthusiasm has tiptoed down the back stair. Those who go far in
meditation are the ones who keep on plugging. They may not be very spectacular; they may
never hear a trumpet. But they keep on trying day in and day out, giving their best in every
Here’s to committing to holding the vision regardless of what difficulties or obstacles may
surface!!
P.S. As you do that, keep this wisdom from Russell Simmons (see Notes on Do You!) in mind
as well: “Focus on your vision and keep going until you hit the finish line. Don’t be one of the
people who believe in their vision at first but then give up. See it through, no matter how long
it takes. Understand that obstacles are just part of the game. Whatever you imagine, you can
achieve. Once you realize this truth, no one is going to be able to stop you.”
P.P.S. To what areas of your life do you need to apply this mojo?
It’s my contention that the mere presence of passion within you—and the enthusiasm that comes
with it—is all you need to fulfill your dreams. And let’s take a brief look at the word enthusiasm.
As the novelist and woman of letters Madame de Stael noted in 1810: “The sense of this word
among the Greeks affords the noblest definition of it; enthusiasm signifies God in us.””
This is awesome.
As a guy who named his business after the Greek words that make up enthusiasm (en*theos), I
just LOVE the idea of a “vigorous kind of enthusiasm” that drives us to fulfill our dreams.
“By all means, love your Dyer tells us: “The best way to keep your passion alive is to make your number one relationship
in the world be that between you and your Source of being. Stay in a state of wonderment and
family (and everyone else on
bewilderment over everything and everyone you encounter. Go through life being continuously
this planet). Treasure all of
grateful and appreciative—give thanks for all of nature and the multitude of miracles you see
your relationships, but first
appearing before your eyes each and every day. This is a daily practice for me, and it’s the most
and foremost make your
prominent factor I can identify for keeping my zest for life alive and well.”
relationship to your highest
self your priority.” Love it.
~ Dr. Wayne W. Dyer I like to think of it this way: My #1 job is to do the things that help me plug into the Divine within
me. As I do that, I naturally shine with a radiant enthusiasm.
Paul Ray puts it this way in The Highest Goal (see Notes): “The highest goal is simply to be in
this experience of connection or truth (no matter how you refer to it) all the time. That remains
a goal, of course, because this is something you spend a lifetime working toward rather than
attaining. But your commitment motivates, inspires and guides your journey, and gives you
more and more time in this state of connection.”
Are you rockin’ the fundamentals that help you stay plugged in?
Sweet! :)
with thoughts of ‘How that you possess all of the physical and intellectual abilities you could ever need. Your life would
flow naturally from a position of supreme confidence in yourself and all of your God-given,
may I serve?’ rather than,
natural abilities. You’d take risks and be capable of trying anything, content with whatever
‘What’s in it for me?’”
results were to ensue. You’d exude courage because you’d be unable to manufacture doubtful
~ Dr. Wayne W. Dyer thoughts that manifested as excuses. You’d never compare yourself to others or evaluate your
abilities on the basis of what others do—how you measure up to the performance levels of others
would have no bearing on you or what you attempt. You’d know that God doesn’t make mistakes,
so whatever levels of personal strength and intellectual proficiency you possess are absolutely
perfect. In short, you’d be content, grateful for who you are and all that you’d been given, in both
the physical and perceptual realms.”
You? :)
Here’s to making our EXCUSES BEGONE! as we go out and joyfully rock this precious little life
of ours!
Brian Johnson,
Chief Philosopher