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    26 views1 page

    Bodyweight Workout PDF

    Uploaded by

    radhey

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Bodyweight Workout

    Exercise Upper/Lower Sets Reps


    Pushup Upper 3 10
    Plank Core 3 10
    Dip Upper 3 10
    Squat Lower 3 10
    Mountain Climber Core 3 10
    Burpee Both 3 10
    Notes:
    Rest 60 seconds between sets
    Feel free to add more reps if you have the time and feel comfortable

    © 2017 Shrinkinguy Fitness (www.shrinkinguy.com)

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