-novid -no-browser -nojoy -freq 240 +snd_use_hrtf 0 +exec autoexec.

cfg

things to change
-freq 240 needs to be changed to your monitors refresh rate like the following
(If you are not sure of your monitors refresh rate, go with 60 as thats standard)
60hz = -freq 60
75hz = -freq 75
100hz = -freq 100
120hz = -freq 120
144hz = -freq 144
165hz = -freq 165
180hz = -freq 180
200hz = -freq 200
240gz = -freq 240