Onions belong to the Allium family of plants,

which also includes chives, garlic, and leeks.

These vegetables have characteristic pungent
flavors and some medicinal properties.

Onions vary in size, shape, color, and flavor. The most common types are
red, yellow, and white onions. The taste of these vegetables can range
from sweet and juicy to sharp, spicy, and pungent, often depending on the
season in which people grow and consume them.

Farmers have cultivated allium vegetables for centuries. According to the

Food and Agriculture Organization of the United Nations, China is
the biggest producer of onions worldwide.

It is common knowledge that chopping onions causes watery eyes.

However, onions may also provide potential health benefits. These may
include reducing the risk of several types of cancer, improving mood, and
maintaining skin and hair health.

In this article, we discuss the possible benefits of onions, their nutritional

content, and how to include more of them in the diet.

Benefits