TIPS ON HOW TO DECREASE YOUR STRESS AND TURN YOR LIFE INTO

ENJOYMENT
Is stress bothering you? Do you want to deal with stress without help of
antidepressant? If your stress is getting out of control and you need quick relief, try
these tips, they will definitely help you to change your life.
1. WORKOUT
Excercises is the most important thing you can do to deal with stress. People who
exercise regularly are less likely to experience anxiety than those who don’t.
Moreover, sport can make your body better and increase your confidence.
2. USE ESSENTIAL OILS OR LIGHT A CANDLE
Essential oils can help you reduce your feelings of stress or anxiety. Here are some
of the most calming scents:
 Lavender
 Rose
 Bergamot
 Orange
3. GET YOURSELF A DIARY
Writing your feelings down is one of ways to handle stress. If you don’t know
what to write – just think about things you hate in your life. Here you go!
4. PHYSICAL CONTACT
Cuddling, hugging, kissing and sex can all help you relieve stress. It helps
releasing oxytocin and lowering blood pressure.
5. AVOID ALCOHOL AND NICOTINE
Nicotine and alcohol is likely to increase your level of stress rather than reduce it.
Give yourself the gift of dropping unhealthy habits.
6. GET MORE SLEEP
Lack of sleep is a significant cause of stress and it has a huge impact on your
health. You also should go to bed the same time each day so your body and mind
get used to a predictable bedtime routine.
7. CUT OFF ALL THE CONNECTIONS WITH TOXIC PEOPLE
It’s important for your mental health to be friends with people who you look up to.
You have a chance to fully change your life by communicating with ecstatic
people.
And remember: only you can change your life. No one can do this for you.