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. jents re chlorine, iton, maganese, Mleronutrien 8
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also water which are required in large manganese, selenium, zine, and malytidenum
uantities and their main function being the Inhumans the most important dietary minarate
Teen’ Of erverpy in body, can be seen below
milk, dairy products bones and
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ce | Seton, sarains, turipe, | repusta the heartbeat and | Pence dati con
tou almonds, breccal| MAP muscle and neva
whole grains, nuts,
| " Faligue, numbness, poor
legumes, apricots, Helps muscles work, aids
Magnes om mn wor
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green leaty vegotables, growth. ‘vit ae fingling, rapid
‘Spinach heartbeat.
] Very rate but one observation
has shown apatient to have
Molybdenum | dark green vegetables Helps cells and nerves to developed rapid heart and
Mo | Peas, milk, beans, grains | function, respiratory rates, headache
night blindness, and ultimately
became comatose.
Potassium | oranges. bananas, ee ftton =| Corean mts:
P Peanuts, beans, panies cee hypertension, decreased Heart
LS | apa blood pressure in the body ae |
] Helps to prevent damage to
= cells and aids in the Poor heart function,
a eee Set | functioning of the thyroid esteoarthropathy, mental
| } . gland. An antioxidant for the | retardation
: body.
| | Fallgue; apathy, and nausea as
| table salt, dairy products ee Te | alles ones in the muscles
| | of the extrecritias
{Trace Elements)
| Liver, red meat, egg yolk, | ‘Tredness and lathe 4
tron | legumes, whole / Helps the blood and muscies | Te eee
Fe enriched grains, dark carry oxygen to the body. insole, ah ie
| green vegetables ebee
anne gelatin desserts, salt Helps to make bones and 1
: water fish (salmon), tea, | iasth stronger. Improves Weak teeth and bones
| fuoridated water resistance to cavities
Growth retardation, hair loss, |
diarrhea, delayed sexual
maturation and impotence, eye
and skin lesions, and loss of
| appatite,
|
whole wheat, peanut
z Helps wounds to heal and
pesiy, eve legumes, | aids taale and rel! sensory.
ee