INDEX

Topic
Chapter 1: Introduction
Chapter 2: Anatomy
Chapter 3: Kinesiology

Chapter 4: Postural Analysis & Correction Techniques

Chapter 5: Weight Training Techniques

Chapter 6: Periodization

Chapter 7: Scheduling

Chapter 8: Stretches
Chapter 9: Warm up and Cool Down
Chapter 10: Functional Training
Chapter 11: Sports Injuries, Prevention and First Aid
Chapter 12: Fitness Testing and Body Composition

Chapter 13: Physiology

Chapter 14: Cardiovascular System

Chapter 15: Energy System

Chapter 16: Heart Rate Training

Chapter 17: Basic Nutrition

Chapter 18: Special Population
Chapter 19: Supplementation
Chapter 20: Side-Effects of Steroids
Chapter 21: Soft Skills and Body Language

Chapter 22: The Business of Personal Training