How to Make Toothpaste

1. Gather the Materials Needed

Simple Ingredients:

 2/3 cup baking soda

 1 tsp fine sea salt (optional – direct application of the minerals in sea salt is great for

teeth, but can be left out if the taste is too salty)

 1 – 2 tsp peppermint extract or 10-15 drops peppermint essential oil (or add your favorite

flavor – spearmint, orange, etc.)

 Filtered water (add to desired consistency)

 Essential oil of your choice

2. Mix together baking soda, optional salt, and peppermint. Add a little water at a time,

stirring after each addition, until paste reaches desired consistency.

 This can be accomplished using a fork or whisk, which will help break up any clumps of
salt. Leaving big clumps of sea salt can be harmful when brushing, so make sure to mix
everything together until it is the same consistency.

3. Add in a few drops of the essential oil of your choice. Many people will choose
peppermint or spearmint, since it is what they are used to. However, you can try other
“flavors” too.

Other essential oils commonly used include: lavender, which has shown to provide calming
effects when used orally; orange, which has also been shown to reduce anxiety; and eucalyptus,
which has antiseptic and antibacterial properties.These are all also used in dentistry for similar
effects.

4. Store the toothpaste in a glass jar. Essential oils should be stored in glass containers, so
this is especially important if you have chosen to include oil. Store the paste near your
toothbrush, out of direct sunlight in a cool dry place