Clase 3

 Calentamiento
o 30 jumping jacks
o 30 rodillas al pecho
o 10 windmill forward
o 10 windmill backward
o 20 seg high side plank hold left
o 20 seg high side plank hold right
o 10 plank knees to elbow
o 10 warmup roll

 Workout 1: 5 rondas
o 15 gusanos
o 12 knee pushups
o 12 side dips left
o 12 side dips right
o 15 sprawls
o 4 plank switches

 Estiramiento
o 30seg triceps stretch right
o 30seg triceps stretch left
o 30seg chest stretch right
o 30seg chest stretch left
o 30seg world greatest stretch left
o 30seg world greatest stretch right
o 30seg standing side stretch left
o 30seg standing side stretch right