‫اﻟﺪﻟﻴﻞ اﻟﻐﺬاﺋﻲ ﻟﻠﺴﻌﺮات‬

‫‪ --‬اﻟﺮﺟﺎء إﺧﺘﻴﺎر اﻟﺼﻨﻒ ‪--‬‬

‫أدﺧﻞ ﻛﻠﻤﺔ اﻟﺒﺤﺚ‬

‫ﺑﺤﺚ‬

‫اﻟﺴﻜﺮ‬ ‫ﺳﻌﺮات ﺣﺮارﻳﺔ‬ ‫ﻛﺮﺑﻮﻫﻴﺪرات‬ ‫اﻟﺪﻫﻮن‬ ‫ﺑﺮوﺗﻴﻦ‬ ‫اﻟﻮزن‬ ‫اﻟﺤﺠﻢ‬ ‫اﻟﻤﺎدة اﻟﻐﺬاﺋﻴﺔ‬
‫)ﺟﻢ(‬ ‫)‪(Kcal‬‬ ‫)ﺟﻢ(‬ ‫)ﺟﻢ(‬ ‫)ﺟﻢ(‬ ‫)ﺟﻢ(‬

‫‪108.81‬‬ ‫‪0‬‬ ‫‪1.45‬‬ ‫‪22.37‬‬ ‫‪85‬‬ ‫راﺣﺔ اﻟﻴﺪ‬ ‫ﺳﻤﻚ اﻟﺤﻤﺮاء )‪(HealthInfo/FoodDetails/152/‬‬

‫‪98.61‬‬ ‫‪0‬‬ ‫‪0.69‬‬ ‫‪21.68‬‬ ‫‪85‬‬ ‫راﺣﺔ اﻟﻴﺪ‬ ‫ﺳﻤﻚ ﺗﻮﻧﺎ ﻣﻌﻠﺐ )‪(HealthInfo/FoodDetails/153/‬‬

‫‪211‬‬ ‫‪13‬‬ ‫‪23.7‬‬ ‫‪100‬‬ ‫ﻧﺼﻒ ﻛﻮب‬ ‫ﺳﻤﻚ ﻣﻘﻠﻲ )‪(HealthInfo/FoodDetails/92/‬‬

‫‪277.55‬‬ ‫‪36.78‬‬ ‫‪13.6‬‬ ‫‪5.86‬‬ ‫‪61‬‬ ‫ﻗﻄﻌﺔ واﺣﺪة‬ ‫ﺳﻨﻜﺮس )‪(HealthInfo/FoodDetails/336/‬‬

‫‪0.3‬‬ ‫‪0.06‬‬ ‫‪0‬‬ ‫‪0‬‬ ‫‪236‬‬ ‫ﺛ ﺛﺔ أرﺑﺎع اﻟﻜﻮب‬ ‫ﺷﺎي ﺑﺪون ﺳﻜﺮ )‪(HealthInfo/FoodDetails/179/‬‬

‫‪118.3‬‬ ‫‪28.59‬‬ ‫‪0‬‬ ‫‪0‬‬ ‫‪236.6‬‬ ‫ﻛﻮب واﺣﺪ‬ ‫ﺷﺎي ﻣﺜﻠﺞ )‪(Ice Tea) (/HealthInfo/FoodDetails/184‬‬

‫‪11.01‬‬ ‫‪2.75‬‬ ‫‪0‬‬ ‫‪0.03‬‬ ‫‪236‬‬ ‫ﺛ ﺛﺔ أرﺑﺎع اﻟﻜﻮب‬ ‫ﺷﺎي ﻣﻊ ﺳﻜﺮ )‪(HealthInfo/FoodDetails/178/‬‬

‫‪278.99‬‬ ‫‪25.5‬‬ ‫‪19.21‬‬ ‫‪2.95‬‬ ‫‪50‬‬ ‫ﻋﻠﺒﺔ ﺻﻐﻴﺮة‬ ‫ﺷﺒﺲ ﺑﺮﻧﺠﻠﺰ ﻋﺎدي )‪(HealthInfo/FoodDetails/328/‬‬

‫‪124‬‬ ‫‪14.43‬‬ ‫‪6.8‬‬ ‫‪2.125‬‬ ‫‪25‬‬ ‫ﻛﻴﺲ ﺻﻐﻴﺮ‬ ‫ﺷﺒﺲ ﺑﻨﻜﻬﺔ اﻟﺠﺒﻦ )‪(HealthInfo/FoodDetails/325/‬‬

‫‪130.75‬‬ ‫‪12.96‬‬ ‫‪8.84‬‬ ‫‪1.6‬‬ ‫‪25‬‬ ‫ﻛﻴﺲ ﺻﻐﻴﺮ‬ ‫ﺷﺒﺲ ﻋﺎدي ﻏﻴﺮ ﻣﻤﻠﺢ )‪(HealthInfo/FoodDetails/327/‬‬

‫‪134‬‬ ‫‪13.23‬‬ ‫‪8.66‬‬ ‫‪1.75‬‬ ‫‪25‬‬ ‫ﻛﻴﺲ ﺻﻐﻴﺮ‬ ‫ﺷﺒﺲ ﻋﺎدي ﻣﻤﻠﺢ )‪(HealthInfo/FoodDetails/326/‬‬

‫‪137.94‬‬ ‫‪12.889‬‬ ‫‪9.525‬‬ ‫‪1.682‬‬ ‫‪25‬‬ ‫ﻛﻴﺲ ﺻﻐﻴﺮ‬ ‫ﺷﺒﺲ ﻣﻨﻔﻮش ) ﻣﻴﻨﻮ ( )‪(HealthInfo/FoodDetails/331/‬‬

‫‪126.37‬‬ ‫‪31.96‬‬ ‫‪0‬‬ ‫‪0‬‬ ‫‪247.79‬‬ ‫ﺛ ﺛﺔ أرﺑﺎع اﻟﻜﻮب‬ ‫اب ﺑﺮﺗﻘﺎل )‪(HealthInfo/FoodDetails/173/‬‬

‫‪264.96‬‬ ‫‪58.37‬‬ ‫‪3.84‬‬ ‫‪2.11‬‬ ‫‪192‬‬ ‫ﻛﻮب واﺣﺪ‬ ‫اب ﺑﻨﻜﻬﺔ اﻟﻔﻮاﻛﻪ )‪(HealthInfo/FoodDetails/177/‬‬

‫‪112.58‬‬ ‫‪28.77‬‬ ‫‪0‬‬ ‫‪0‬‬ ‫‪250.18‬‬ ‫ﺛ ﺛﺔ أرﺑﺎع اﻟﻜﻮب‬ ‫اب ﻋﻨﺐ )‪(HealthInfo/FoodDetails/174/‬‬

‫‪11172‬‬ ‫‪28.73‬‬ ‫‪0‬‬ ‫‪0‬‬ ‫‪266‬‬ ‫ﻛﻮب واﺣﺪ‬ ‫اب ﻟﻴﻤﻮن )‪(HealthInfo/FoodDetails/175/‬‬

‫‪89.8‬‬ ‫‪0‬‬ ‫‪1.1‬‬ ‫‪19.7‬‬ ‫‪100‬‬ ‫ﺑﺤﺠﻢ اﻟﻜﻒ‬ ‫ﺷﻌﺮي )‪(HealthInfo/FoodDetails/144/‬‬

‫‪167‬‬ ‫‪0‬‬ ‫‪7‬‬ ‫‪25.9‬‬ ‫‪100‬‬ ‫ﺑﺤﺠﻢ اﻟﻜﻒ‬ ‫ﺷﻌﺮي ﻣﻘﻠﻲ )‪(HealthInfo/FoodDetails/151/‬‬

‫‪4.6‬‬ ‫‪29.2‬‬ ‫‪6.5‬‬ ‫‪0.1‬‬ ‫‪1.1‬‬ ‫‪68‬‬ ‫اﺋﺢ )ﻧﺼﻒ ﻛﻮب(‬ ‫ﺷﻤﻨﺪر )‪(HealthInfo/FoodDetails/288/‬‬

‫‪224.9‬‬ ‫‪23.9‬‬ ‫‪5.2‬‬ ‫‪20.6‬‬ ‫‪100‬‬ ‫واﺣﺪة‬ ‫ﺷﻮارﻣﺎ اﻟﺪﺟﺎج )‪(HealthInfo/FoodDetails/86/‬‬

‫‪227.2‬‬ ‫‪22.2‬‬ ‫‪6.4‬‬ ‫‪20‬‬ ‫‪100‬‬ ‫واﺣﺪة‬ ‫ﺷﻮارﻣﺎ اﻟﻠﺤﻢ )‪(HealthInfo/FoodDetails/85/‬‬

‫‪145.6‬‬ ‫‪25.2‬‬ ‫‪3.2‬‬ ‫‪6.8‬‬ ‫‪40‬‬ ‫ﻣﻠﻌﻘﺘﻴﻦ وﻧﺼﻒ‬ ‫ﺷﻮﻓﺎن ﻛﻮﻳﻜﺮ )‪(HealthInfo/FoodDetails/207/‬‬

‫‪100.6‬‬ ‫‪17.5‬‬ ‫‪2.2‬‬ ‫‪4.8‬‬ ‫‪234‬‬ ‫ﻛﻮب‬ ‫ﺑﺎﻟﻤﺎء )‪(HealthInfo/FoodDetails/208/‬‬ ‫ﺷﻮﻓﺎن ﻛﻮﻳﻜﺮ ﻣﺤ‬

‫‪87.6‬‬ ‫‪25.1‬‬ ‫‪1.9‬‬ ‫‪7‬‬ ‫‪219‬‬ ‫ﻛﻮب‬ ‫ﺷﻮﻓﺎن ﻣﻄﺒﻮخ )‪(HealthInfo/FoodDetails/209/‬‬

‫‪9.9‬‬ ‫‪145.3‬‬ ‫‪16.4‬‬ ‫‪9.4‬‬ ‫‪0.6‬‬ ‫‪28‬‬ ‫ﻣﻠﻌﻘﺘﻴﻦ ﻃﻌﺎم‬ ‫ﺷﻴﺒﺲ اﻟﻤﻮز )‪(HealthInfo/FoodDetails/236/‬‬

‫‪141.8‬‬ ‫‪0.1‬‬ ‫‪7.3‬‬ ‫‪18.9‬‬ ‫‪100‬‬ ‫ﺑﺤﺠﻢ اﻟﻜﻒ‬ ‫ﺻﺎﻓﻲ )‪(HealthInfo/FoodDetails/138/‬‬

‫‪148.9‬‬ ‫‪0‬‬ ‫‪4.3‬‬ ‫‪27.3‬‬ ‫‪100‬‬ ‫ﺑﺤﺠﻢ اﻟﻜﻒ‬ ‫ﺻﺎﻓﻲ ﻣﺸﻮي )‪(HealthInfo/FoodDetails/147/‬‬

‫ث‬ ‫ﺛﺚ‬ ‫ﺛﺚ‬ ‫ﺛﺚ‬ ‫ﺛﺚ‬ ‫ﺛﺚ‬ ‫ﺻﺜﺚ )‪(HealthInfo/FoodDetails/382/‬‬

‫‪140.26‬‬ ‫‪0‬‬ ‫‪3‬‬ ‫‪26.35‬‬ ‫‪85‬‬ ‫½ ﺻﺪر دﺟﺎﺟﺔ ﺻﻐﻴﺮة‬ ‫ﺻﺪر دﺟﺎج ﺑﺮوﺳﺘﺪ )‪(HealthInfo/FoodDetails/131/‬‬

‫‪158.94‬‬ ‫‪0.42‬‬ ‫‪4‬‬ ‫‪28.42‬‬ ‫‪85‬‬ ‫½ ﺻﺪر دﺟﺎﺟﺔ ﺻﻐﻴﺮة‬ ‫ﺻﺪر دﺟﺎج ﻣﻘﻠﻲ )‪(HealthInfo/FoodDetails/130/‬‬
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