‫اﻟﺪﻟﻴﻞ اﻟﻐﺬاﺋﻲ ﻟﻠﺴﻌﺮات‬

‫‪ --‬اﻟﺮﺟﺎء إﺧﺘﻴﺎر اﻟﺼﻨﻒ ‪--‬‬

‫أدﺧﻞ ﻛﻠﻤﺔ اﻟﺒﺤﺚ‬

‫ﺑﺤﺚ‬

‫اﻟﺴﻜﺮ‬ ‫ﺳﻌﺮات ﺣﺮارﻳﺔ‬ ‫ﻛﺮﺑﻮﻫﻴﺪرات‬ ‫اﻟﺪﻫﻮن‬ ‫ﺑﺮوﺗﻴﻦ‬ ‫اﻟﻮزن‬ ‫اﻟﺤﺠﻢ‬ ‫اﻟﻤﺎدة اﻟﻐﺬاﺋﻴﺔ‬
‫)ﺟﻢ(‬ ‫)‪(Kcal‬‬ ‫)ﺟﻢ(‬ ‫)ﺟﻢ(‬ ‫)ﺟﻢ(‬ ‫)ﺟﻢ(‬

‫‪159.1‬‬ ‫‪27.3‬‬ ‫‪3.2‬‬ ‫‪5.5‬‬ ‫‪234‬‬ ‫ﻛﻮب‬ ‫دﻗﻴﻖ اﻟﺸﻮﻓﺎن ﻣﻄﻬﻲ )‪(HealthInfo/FoodDetails/211/‬‬

‫‪176.4‬‬ ‫‪39.07‬‬ ‫‪1.02‬‬ ‫‪3.68‬‬ ‫‪140‬‬ ‫ﻧﺼﻒ ﻛﻮب‬ ‫ذرة ﻃﺎزج )‪(HealthInfo/FoodDetails/310/‬‬

‫‪132.84‬‬ ‫‪30.49‬‬ ‫‪1.64‬‬ ‫‪4.3‬‬ ‫‪164‬‬ ‫ﻛﻮب واﺣﺪ‬ ‫ذرة ﻣﺤﻠﻰ وﻣﻌﻠﺐ )‪(HealthInfo/FoodDetails/309/‬‬

‫‪87.1‬‬ ‫‪0‬‬ ‫‪0.8‬‬ ‫‪19.7‬‬ ‫‪100‬‬ ‫‪ 5-6‬ﺣﺒﺎت‬ ‫رﺑﻴﺎن )‪(HealthInfo/FoodDetails/145/‬‬

‫‪205.71‬‬ ‫‪9.74‬‬ ‫‪10.43‬‬ ‫‪18.17‬‬ ‫‪85‬‬ ‫‪ 3-4‬ﺣﺒﺎت ﻣﺘﻮﺳﻄﺔ‬ ‫رﺑﻴﺎن ﻣﻘﻠﻲ )‪(HealthInfo/FoodDetails/155/‬‬

‫‪148.58‬‬ ‫‪34.24‬‬ ‫‪0.532‬‬ ‫‪2.014‬‬ ‫‪38‬‬ ‫ﻛﻮب واﺣﺪ‬ ‫رﻗﺎﺋﻖ اﻟﺬرة ) اﻟﻤﺤ ة ( )‪(HealthInfo/FoodDetails/214/‬‬

‫‪102.2‬‬ ‫‪24.22‬‬ ‫‪0.199‬‬ ‫‪1.84‬‬ ‫‪28‬‬ ‫ﻛﻮب واﺣﺪ‬ ‫رﻗﺎﺋﻖ اﻟﺬرة اﻟﻌﺎدي )‪(HealthInfo/FoodDetails/213/‬‬

‫‪59‬‬ ‫‪5.4‬‬ ‫‪2.6‬‬ ‫‪3.2‬‬ ‫‪100‬‬ ‫ﺛﻠﺚ ﻛﻮب‬ ‫روب )‪(HealthInfo/FoodDetails/413/‬‬

‫‪16‬‬ ‫‪143‬‬ ‫‪16‬‬ ‫‪3.5‬‬ ‫‪11.9‬‬ ‫‪227‬‬ ‫ﻛﻮب‬ ‫روب ﻗﻠﻴﻞ اﻟﺪﺳﻢ )‪(HealthInfo/FoodDetails/414/‬‬

‫‪31.3‬‬ ‫‪193‬‬ ‫‪31.3‬‬ ‫‪2.8‬‬ ‫‪11.2‬‬ ‫‪227‬‬ ‫ﻛﻮب‬ ‫روب ﻗﻠﻴﻞ اﻟﺪﺳﻢ ﺑﺎﻟﻔﺎﻧﻴ )‪(HealthInfo/FoodDetails/417/‬‬

‫‪42.3‬‬ ‫‪224.7‬‬ ‫‪42.3‬‬ ‫‪2.6‬‬ ‫‪9‬‬ ‫‪227‬‬ ‫ﻛﻮب‬ ‫روب ﻗﻠﻴﻞ اﻟﺪﺳﻢ ﺑﺎﻟﻔﺮاوﻟﺔ )‪(HealthInfo/FoodDetails/416/‬‬

‫‪17.4‬‬ ‫‪127.1‬‬ ‫‪17.4‬‬ ‫‪0.4‬‬ ‫‪13‬‬ ‫‪227‬‬ ‫ﻛﻮب‬ ‫روب ﻣﻨﺰوع اﻟﺪﺳﻢ )‪(HealthInfo/FoodDetails/415/‬‬

‫‪34‬‬ ‫‪245.2‬‬ ‫‪53.4‬‬ ‫‪0‬‬ ‫‪8‬‬ ‫‪227‬‬ ‫ﻛﻮب‬ ‫روب ﻣﻨﺰوع اﻟﺪﺳﻢ ﺑﺎﻟﺸﻮﻛﻮ ﺗﺔ )‪(HealthInfo/FoodDetails/418/‬‬

‫‪43.1‬‬ ‫‪215.6‬‬ ‫‪43.1‬‬ ‫‪0.5‬‬ ‫‪10‬‬ ‫‪227‬‬ ‫ﻛﻮب‬ ‫روب ﻣﻨﺰوع اﻟﺪﺳﻢ ﺑﺎﻟﻔﻮاﻛﻪ )‪(HealthInfo/FoodDetails/419/‬‬

‫‪33.56‬‬ ‫‪0.02‬‬ ‫‪3.77‬‬ ‫‪0.02‬‬ ‫‪4.7‬‬ ‫ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮة‬ ‫زﺑﺪة اﻟﻤﺎرﺟﺮﻳﻦ ) ﺑﺪون ﻣﻠﺢ ( )‪(HealthInfo/FoodDetails/314/‬‬

‫‪33.78‬‬ ‫‪0.04‬‬ ‫‪3.78‬‬ ‫‪0.04‬‬ ‫‪4.7‬‬ ‫ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮة‬ ‫زﺑﺪة ﻣﺎرﺟﺮﻳﻦ ) ﻣﻤﻠﺤﺔ ( )‪(HealthInfo/FoodDetails/313/‬‬

‫‪120.55‬‬ ‫‪0‬‬ ‫‪13.64‬‬ ‫‪0‬‬ ‫‪13.64‬‬ ‫ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮة‬ ‫زﻳﺖ اﻟﺬرة )‪(HealthInfo/FoodDetails/316/‬‬

‫‪119.44‬‬ ‫‪0‬‬ ‫‪13.51‬‬ ‫‪0‬‬ ‫‪13.51‬‬ ‫ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮة‬ ‫زﻳﺖ اﻟﺰﻳﺘﻮن )‪(HealthInfo/FoodDetails/315/‬‬

‫‪120.55‬‬ ‫‪0‬‬ ‫‪13.64‬‬ ‫‪0‬‬ ‫‪13.64‬‬ ‫ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮة‬ ‫زﻳﺖ اﻟﻨﺨﻴﻞ )‪(HealthInfo/FoodDetails/317/‬‬

‫‪120.55‬‬ ‫‪0‬‬ ‫‪13.64‬‬ ‫‪0‬‬ ‫‪13.64‬‬ ‫ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮة‬ ‫زﻳﺖ دوار اﻟﺸﻤﺲ )‪(HealthInfo/FoodDetails/318/‬‬

‫‪6.72‬‬ ‫‪0.47‬‬ ‫‪0.57‬‬ ‫‪0.08‬‬ ‫‪8.3‬‬ ‫ﺣﺒﺔ واﺣﺪة‬ ‫زﻳﺘﻮن ﻣﻌﻠﺐ )‪(HealthInfo/FoodDetails/266/‬‬

‫‪126‬‬ ‫‪25.5‬‬ ‫‪2.2‬‬ ‫‪1‬‬ ‫‪100‬‬ ‫ﻧﺼﻒ ﻛﻮب‬ ‫ﺳﺎﻛﻮ )‪(HealthInfo/FoodDetails/119/‬‬

‫‪179.55‬‬ ‫‪1.03‬‬ ‫‪16.25‬‬ ‫‪6.84‬‬ ‫‪57‬‬ ‫ﻗﻄﻌﺔ واﺣﺪة‬ ‫ﺳﺠﻖ )‪(HealthInfo/FoodDetails/124/‬‬

‫‪15.48‬‬ ‫‪3.99‬‬ ‫‪0‬‬ ‫‪0‬‬ ‫‪4‬‬ ‫ﻣﻠﻌﻘﺔ ﺷﺎي‬ ‫ﺳﻜﺮ أﺑﻴﺾ )‪(HealthInfo/FoodDetails/226/‬‬

‫‪11.28‬‬ ‫‪2.92‬‬ ‫‪0‬‬ ‫‪0‬‬ ‫‪3‬‬ ‫ﻣﻠﻌﻘﺔ ﺷﺎي‬ ‫ﺳﻜﺮ أﺳﻤﺮ )‪(HealthInfo/FoodDetails/227/‬‬

‫‪39.59‬‬ ‫‪4.51‬‬ ‫‪1.86‬‬ ‫‪0.93‬‬ ‫‪100‬‬ ‫ﻛﻮب‬ ‫اوات )‪(HealthInfo/FoodDetails/312/‬‬ ‫ﺳﻠﻄﺔ ﺧ‬

‫‪130‬‬ ‫‪0‬‬ ‫‪6.21‬‬ ‫‪17.4‬‬ ‫‪85‬‬ ‫راﺣﺔ اﻟﻴﺪ‬ ‫ﺳﻠﻤﻮن ﻣﻌﻠﺐ )‪(HealthInfo/FoodDetails/154/‬‬

‫‪0‬‬ ‫‪198.9‬‬ ‫‪0‬‬ ‫‪12‬‬ ‫‪21.3‬‬ ‫‪85‬‬ ‫ﺑﺤﺠﻢ راﺣﺔ اﻟﻴﺪ‬ ‫ﺳﻤﺎن ﻣﻄﺒﻮخ )‪(HealthInfo/FoodDetails/127/‬‬

‫‪418.4‬‬ ‫‪49.7‬‬ ‫‪19.8‬‬ ‫‪10.4‬‬ ‫‪100‬‬ ‫‪ 3‬ﺣﺒﺎت‬ ‫ﺳﻤﺒﻮﺳﺔ ﺟﺒﻦ )‪(HealthInfo/FoodDetails/89/‬‬

‫‪275‬‬ ‫‪33.29‬‬ ‫‪13.61‬‬ ‫‪5.07‬‬ ‫‪100‬‬ ‫‪ 4‬ﺣﺒﺎت‬ ‫ة )‪(HealthInfo/FoodDetails/100/‬‬ ‫ﺳﻤﺒﻮﺳﺔ ﺧ‬

Previous 1 2 3 4 5 6 7 8 9 10 11 12 Next