Volleyball is a game 

which is complex and fast-paced. 
For volleyball players, the purpose of strength training is not to build big muscl
es, but to enhance the physical skills required to enhance the success of a pla
yer. For volleyball players, strength training is also very necessary and can no
t be learned independently of other talents, such as stamina, pace and endura
nce.

Volleyball is a game which is complex and fast-paced, For volleyball players,

the purpose of this strength training is not to build a big muscles, but to
enhance the physical skills required to enhance the success of the player.
For volleyball players, strength training is also very necessary and can not
be learned independently of other talents, such as stamina, pace and
endurance.

It is important for volleyball players too follow a general training

program for a period of time before going on a more specific
intensified regime. Strength and stability are the goals of this
beginning training program, which is the most important phase in a
player;s physical training education. This training program will be
the foundation of all other training programs