Antalan, John Benidict S.

Group 2
BEEd 1-1 Activity 2.1

Jumping Jacks

Sit-Ups

Hops

Toe Touches

Push-Ups

Step-Ups

Jump Ropes
Antalan, John Benidict S. Group 2
BEEd 1-1 Activity 2.2

 Choose and list at least five (5) of components of physical fitness.

 For each of the components, write the name of a test that can be used to measure that
component of fitness.
 Describe the protocol/ procedure for carrying out the test.
 Perform the test and write down the result that you achieved.

Description of Test
Skills Related Fitness Physical Fitness
Name of Test (add a diagram if you
Components Result
wish)