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  • Water Fasting Weight Loss Benefits

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    Seraphim Kassa
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    Water fasting can provide significant weight loss benefits. It allows the body to enter a state of ketosis where it burns fat for energy rather than glucose. Fasting helps reduce inflammation and gives the digestive system a break. Short term water fasts are generally safe for healthy individuals and can help those who struggle to lose weight through diet and exercise alone.

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    Water fasting can provide significant weight loss benefits. It allows the body to enter a state of ketosis where it burns fat for energy rather than glucose. Fasting helps reduce inflammation and gives the digestive system a break. Short term water fasts are generally safe for healthy individuals and can help those who struggle to lose weight through diet and exercise alone.

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    4 views2 pages

    Water Fasting Weight Loss Benefits

    Uploaded by

    Seraphim Kassa
    Water fasting can provide significant weight loss benefits. It allows the body to enter a state of ketosis where it burns fat for energy rather than glucose. Fasting helps reduce inflammation and gives the digestive system a break. Short term water fasts are generally safe for healthy individuals and can help those who struggle to lose weight through diet and exercise alone.

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    © All Rights Reserved
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    ~ water fasting weight loss benefits PDF

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