PULLUP FUNDAMENTAL PULLUP FUNDAMENTAL 100% UNLocKs: TRAINING PROGRAM STRENGTH10 n 2 B “ 1s 16 wv 18 CChin Over The Bar Hold CChin over the bar ald sone of the easier exerczesin the pull ups routine ‘that can be perlarmed by most of the people at ary exeeising -READ MORE Legs Assisted Pullup Hold Legs assisted pulup hold isa progression to pulp hel This exercise ‘argets the lntissimus dors homboids trapezius, anc biceps Pullup Hold Pullup are the most Imgortant exercises to get shat perfect broad shoulders narrow waist body shape, These exercises form the care of-READ MORE, Legs Assisted Pullups Pullip are the mast important exercises to got that perfect broad shoulders = patron vist body shape. These exerclees form the core of. READ MORE One Leg Assisted Pullups Pullups are the most important exercises to gat that perfect broad shoulders ~rarron waist body shace. These exercises form the core ofREAD MORE ‘Assisted Negative Chin Ups Assisted negative chin upsis a pragresson 0 a chin up using a resistance ‘band, Negative hold san exercise that works the ltisimus.READ MORE Assisted Negative Pullups (Medium Band) ‘Aasisted pulls mith Une mecum band ie lateral exercise, and ple ‘undamental This exercise strengthens the latissimus dors READ MORE Negative Chinups ‘Te negative chin ups exercge fs lowering down exercise which involves controled straightening oftre arms. thas 9 be 2 slov.nREAD MORE Nogative Pullups Pullune are the maet important exercises to gat that perfect broad shoulders narra waist body shape. These exercises form the core of. READ MORE Negative Chinups for 15 Seconds Negative chinup isan exerciee that works on holsing a stow eccentric phase ofthe movement. Ths exarese targets tne latisimus dorsi.READ MORE Negative Pullups for 15 Seconds Negative pulls isan evercige that works on holding a slow eccentric nase ofthe movement This exercise targets the lassimus dorsi n.READ MORE Bent Arm Hold ‘ent Arm (90 degra) Holds one ef the exerclza inthe pull ua outing that emphasises svengthening of biceps shoulders and chest as READ MORE Pullups Pullups are the mast important exercises to got that perfect broad should = narrow waist bady shape. Those overs form the core of. READ MORE900/044 ee Terms About Help &Support Privacy Policy Copyright © 2020 The Movement Athlete