MONDAY 9/1/08 OAKLAND

11:30-11:55AM SPECIAL TEAMS MEETING - KO/KOR

12:00-1:00PM OFFENSE/DEFENSE MEETINGS
1:00 DRESS
1:15-2:40PM PRACTICE

PRACTICE (PADS) (1:15 P.M.)

(5) WARM-UP
(10) STRETCH
(15) INDIVIDUAL
(15) OFFENSE
(15) DEFENSE
(10) SPECIAL TEAMS
(15) OFFENSE
(15) DEFENSE

TUESDAY 9/2/08 OAKLAND

PLAYERS DAY OFF

WEDNESDAY 9/3/08 OAKLAND

11/30/2020 2:36:37 AM
 8:15 AM - 8:55 AM SPECIAL TEAMS
9:00 AM - 9:15 AM TEAM MEETING
9:15 AM - 11:00 AM GROUP MEETINGS
11:00 AM - 11:15 AM DRESS
11:15 AM - 11:55 AM JOG THROUGH
11:55 AM - 1:00 PM LUNCH & DRESS
1:00 PM - 1:10 PM SPECIAL TEAMS WALKTHRU & SPECIALISTS
1:10 PM - 3:10 PM PRACTICE
45 MINUTES POST PRACTICE MEETINGS/FILM/WEIGHTS

WALK THRU (11:15 A.M.)

(40) OFFENSE/DEFENSE

PRACTICE (SHORTS) (1:10 P.M.)

(5) WARM-UP
(10) STRETCH
(15) INSTALL/ADJUST
(5) TEAM TAKE OFF CADENCE/AGILITY
(10) K.O. RETURN
(8) OFFENSE TEAM
(10) DEFENSE TEAM
(5) F.G. PRO
(10) OFFENSE 7 ON 7
(8) DEFENSE NICKEL
(8) OFFENSE BASE
(10) DEFENSE 7 ON 7
(8) OFFENSE TEAM
(8) DEFENSE TEAM
(10) K.O. COVER

THURSDAY 9/4/08 OAKLAND

8:15 AM - 8:55 AM SPECIAL TEAMS

11/30/2020 2:36:37 AM
 9:00 AM - 9:15 AM TEAM MEETING
9:15 AM - 11:00 AM GROUP MEETINGS
11:00 AM - 11:15 AM DRESS
11:15 AM - 11:55 AM JOG THROUGH
11:55 AM - 1:00 PM LUNCH & DRESS
1:00 PM - 1:10 PM SPECIAL TEAMS WALKTHRU & SPECIALISTS
1:10 PM - 3:20 PM PRACTICE
45 MINUTES POST PRACTICE MEETINGS/FILM/WEIGHTS

WALK THRU (11:15 A.M.)

(40) OFFENSE/DEFENSE

PRACTICE (PADS) (1:10 P.M.)

(5) WARM-UP
(10) STRETCH
(10) INSTALL/ADJUST
(5) TEAM TAKE OFF CADENCE/AGILITY
(10) PUNT PRO +50
(16) 9 ON 7 (8-8)
(5) F.G. / F.G. BLOCK (PADS OFF AFTER FG/FG BLOCK)
(10) DEFENSE 7 ON 7 (OL/DL - PADS OFF AFTER 1 ON 1)
(8) OFFENSE
(8) DEFENSE
(5) OFFENSE G.L.
(5) DEFENSE G.L.
(10) OFFENSE 7 ON 7
(4) OFFENSE S.Y.
(4) DEFENSE S.Y.
(8) OFFENSE NICKEL
(8) DEFENSE NICKEL
(5) OFFENSE
(5) DEFENSE
(10) PUNT PRO -50

FRIDAY 9/5/08 OAKLAND

8:15 AM - 8:55 AM SPECIAL TEAMS

11/30/2020 2:36:37 AM
 9:00 AM – 9:15 AM TEAM MEETING
9:15 AM – 10:50 AM GROUP MEETINGS
10:50 AM - 11:00 AM DRESS
11:00 AM - 11:15 AM JOG THROUGH
11:15 AM - 11:25 AM SPECIAL TEAMS WALK THRU
11:25 AM - 1:10 PM PRACTICE

PRACTICE (SHORTS) (11:25 A.M.)

(5) WARM-UP
(10) STRETCH
(5) ADJUST (BASE-NICKEL-S.Y.-G.L.)
(10) INSTALL (RED ZONE)
(8) OFFENSE (BASE)
(10) DEFENSE (BASE)
(8) OFFENSE 7 ON 7 R.Z.
(8) DEFENSE 7 ON 7 R.Z.
(5) OFFENSE NICKEL
(5) DEFENSE NICKEL
(10) PUNT RETURN
(5) OFFENSE S.Y.
(5) DEFENSE S.Y.
(10) OFFENSE R.Z.
(8) DEFENSE R.Z.
(5) OFFENSE G.L.
(5) DEFENSE G.L.

SATURDAY 9/6/08 OAKLAND

8:15 AM - 8:55 AM SPECIAL TEAMS

9:00 AM – 10:30 AM GROUP MEETINGS
11/30/2020 2:36:37 AM
 AT INVESCO FIELD:
3:00 PM
4:00 PM – 4:10 PM
4:10 PM – 4:20 PM
4:20 PM - 5:05 PM
TREATMENTS & TAPING @ INVESCO
WALK THRU OFF/DEF
SPECIAL TEAMS WALK THRU
PRACTICE

PRACTICE (SHORTS) (4:20 PM)

(5) WARM-UP
(10) STRETCH
(5) AGILITY
(4) OFFENSE (BASE)
(5) DEFENSE (BASE)
(4) OFFENSE 7 ON 7 R.Z.
(4) DEFENSE 7 ON 7 R.Z.
(3) OFFENSE NICKEL
(3) DEFENSE NICKEL
(10) SPECIAL TEAMS
(2) OFFENSE S.Y.
(2) DEFENSE S.Y.
(5) OFFENSE R.Z.
(4) DEFENSE R.Z.
(2) OFFENSE G.L.
(2) DEFENSE G.L.

REVISED

SUNDAY 9/7/08 OAKLAND

11/30/2020 2:36:37 AM
NORMAL SATURDAY SCHEDULE FOR AWAY GAME

8:15 AM – 8:55 AM SPECIAL TEAMS

9:00 AM - 10:15 AM GROUP MEETINGS

12:10-1:00PM TSA SCREENING

1:00 PM BUSES DEPART FOR DIA
2:00 PM PLANE DEPARTS DIA

7:00 PM DINNER
8:00 PM SPECIAL TEAMS MEETING
8:30 PM GROUP MEETINGS
9:00 PM TEAM MEETING
9:15 PM DESSERT

11:15 PM CURFEW

11/30/2020 2:36:37 AM