BREAKFAST LUNCH DINNER

milk 1 boiled egg 3 ounces of any meat

DAY ½ orange 1 slice of bread 1 cup green beans
1 Toast with Vegetable recipe or pancit 1 cup pineapple
1 1 tbsp peanut butter water ½ banana, water
1 cup vanilla ice cream
milk 1 cup rice 2 Hotdogs
DAY 1 egg Vegetable soup or law-oy ½ Banana
½ banana chicken 1 cup cabbage
2 1 slice of bread ½ cup of seedless grapes ½ cup carrots, water
water ½ vanilla ice cream
milk ½ cup of tuna 1 cup tuna
DAY 1 apple 1 sliced of bread 1 cup carrots
1 slice of bread ½ cup of seedless grapes 1 cup watermelon
3 I sliced of ham water 1 cup cabbage
½ vanilla ice cream
water

MEAL PLAN GOOD FOR 3 DAYS