The document discusses a study that examined the effects of mindfulness meditation on emotional processing. The study found that participants who engaged in integrative body-mind training showed increased activity in brain regions involved in emotional awareness and regulation compared to a relaxation control group. These results suggest that mindfulness meditation may enhance one's ability to perceive and manage emotions.
The document discusses a study that examined the effects of mindfulness meditation on emotional processing. The study found that participants who engaged in integrative body-mind training showed increased activity in brain regions involved in emotional awareness and regulation compared to a relaxation control group. These results suggest that mindfulness meditation may enhance one's ability to perceive and manage emotions.
The document discusses a study that examined the effects of mindfulness meditation on emotional processing. The study found that participants who engaged in integrative body-mind training showed increased activity in brain regions involved in emotional awareness and regulation compared to a relaxation control group. These results suggest that mindfulness meditation may enhance one's ability to perceive and manage emotions.