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    Carolina Alves
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    Anger is often expressed to mask underlying vulnerable emotions like hurt or shame. Anger triggers can provide clues about the emotions fueling one's anger, as anger may stem from feelings of sadness, disappointment, loneliness, and other emotions hidden beneath the surface. The "anger iceberg" model illustrates that anger is typically just the visible tip, while various emotions lie beneath the surface contributing to feelings of anger.

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    Anger is often expressed to mask underlying vulnerable emotions like hurt or shame. Anger triggers can provide clues about the emotions fueling one's anger, as anger may stem from feelings of sadness, disappointment, loneliness, and other emotions hidden beneath the surface. The "anger iceberg" model illustrates that anger is typically just the visible tip, while various emotions lie beneath the surface contributing to feelings of anger.

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    3K views1 page

    Anger Iceberg PDF

    Uploaded by

    Carolina Alves
    Anger is often expressed to mask underlying vulnerable emotions like hurt or shame. Anger triggers can provide clues about the emotions fueling one's anger, as anger may stem from feelings of sadness, disappointment, loneliness, and other emotions hidden beneath the surface. The "anger iceberg" model illustrates that anger is typically just the visible tip, while various emotions lie beneath the surface contributing to feelings of anger.

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    © All Rights Reserved
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    Anger Iceberg

    In some families, anger is seen as more


    Anger triggers are people, places,
    acceptable than other emotions. A person
    situations, and things that set off
    might express anger in order to mask
    anger. Your triggers can provide clues
    emotions that cause them to feel
    about the emotions behind your anger.
    vulnerable, such as hurt or shame.

    Anger is an emotion that tends to Anger may be fueled by different


    be easy to see. However, anger is emotions at different times, or by a
    often just the tip of the iceberg. combination of emotions. Sometimes,
    Other emotions may be hidden however, anger is just anger.
    beneath the surface.

    ANGER

    SADNESS DISAPPOINTED

    LONELY OVERWHELMED

    EMBARRASSED HURT

    HELPLESS PAIN FRUSTRATED

    INSECURE HUNGRY GRIEF

    ANXIETY STRESS THREATENED

    TIRED CONTEMPT GUILT

    JEALOUS SCARED

    SHAME

    © 2019 Therapist Aid LLC Provided by TherapistAid.com

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