Better by Leaps
and Bounds
A dancer, a debilitating condition, and a few
vital health tips for all of us.
WHEN ALICIA GRAF MACK less thon hes nse he
awe-inspiring lightness spre thatthe una bud en
rematkabl ut behind the scenes, Mack,
fiom atone
her career, Talay, asa tead dancer for Ah
actht hat was so painful
user she sare the lessons that helped her get bck iste,
‘STAY POSITIVE, NO MATTER WHAT
1900, {was bearing ith the Danes
enter in Was
tina geeat deal of pain
e-Uhe nest i ont ta doctor
ate of Harlem fora sow
Xt the Kennedy
ly was Tunable to
ak, A MR so
sed efor everyting fo
o caver and find oth
Tut T never gave up hope that somenne
Ivete puzze Ln he emt was my
st in California, who
irri es
LISTEN To Your BoDy
1a to go Ubrugh sexoodl knee singer
vc separ the da
ithe pain
he oppo
sien 2005
Dek om ck
eee Til done from dane
AMtor a ew eats es
tunis ov alin
age any Te vo
vos werhing azainst mse
1 ou hard, Blas my
sand! T even developed
sis bot co)
BELIEVE IN THE POWER OF DIET
To keep my’ pain in eheck, 1 was on some
pty strong mds, One was pte a
ade fal ui haps Eat
to stom taking such heasy’ drugs, sa Tenn
silts an alternative meine healer Me
tested me for fond allergen an disoavered
thin to month
sl eles i oims F eve fl
so ceanfortatl in mbox: These dass
to ood whole foods Ike lege
and ots of fruits ane vesetables. 1 tral be