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Better by Leaps and Bounds A dancer, a debilitating condition, and a few vital health tips for all of us. WHEN ALICIA GRAF MACK less thon hes nse he awe-inspiring lightness spre thatthe una bud en rematkabl ut behind the scenes, Mack, fiom atone her career, Talay, asa tead dancer for Ah actht hat was so painful user she sare the lessons that helped her get bck iste, ‘STAY POSITIVE, NO MATTER WHAT 1900, {was bearing ith the Danes enter in Was tina geeat deal of pain e-Uhe nest i ont ta doctor ate of Harlem fora sow Xt the Kennedy ly was Tunable to ak, A MR so sed efor everyting fo o caver and find oth Tut T never gave up hope that somenne Ivete puzze Ln he emt was my st in California, who irri es LISTEN To Your BoDy 1a to go Ubrugh sexoodl knee singer vc separ the da ithe pain he oppo sien 2005 Dek om ck eee Til done from dane AMtor a ew eats es tunis ov alin age any Te vo vos werhing azainst mse 1 ou hard, Blas my sand! T even developed sis bot co) BELIEVE IN THE POWER OF DIET To keep my’ pain in eheck, 1 was on some pty strong mds, One was pte a ade fal ui haps Eat to stom taking such heasy’ drugs, sa Tenn silts an alternative meine healer Me tested me for fond allergen an disoavered thin to month sl eles i oims F eve fl so ceanfortatl in mbox: These dass to ood whole foods Ike lege and ots of fruits ane vesetables. 1 tral be

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