LEGUME FARA AMIDON NELIMITAT

FRUCTE 600G/ZI (fara banana/struguri)

CARNE 150G X 3ori/ZI (piept, pulpa, muschi, organe)
150g CARNE = 100G TELEMEA( light, urda, mozzarella)=80G CASCAVAL LIGHT=100G MEZEL
SLAB

LEGUME CU AMIDON, CARTOFI, FASOLE BOABE, MAZARE, NAUT, LINTE, PORUMB NU

OREZ, PASTE
- CONDIMENTE LA LIBER
- ULEI 3 LINGURITE/ZI
- LICHIDE 3L/ZI ciorbe+apa
- 330ml COLA ZERO LA 2-3 ZILE
- 50G PROTEINE =8 MASLINE

7.30-8.15 MIC DEJUN:

-40G PAINE GRAHAM INTEGRALA + 2 OUA FIERTE/OMLETA FARA ULEI/UNT/ IN APA + 300G LEGUME FARA
AMIDON ROSII, ARDEI, CASTRAVETI, RIDICHI
SAU
-40G PAINE + 100G TELEMEA LIGHT HOCHLAND, OLYMPUS, PRESIDENT + 300G
SAU
-40G PAINE + 30G ALMETTE IAURT + 60G MEZEL SLAB (muschi file, pastrami curcan, prosciutto) + 300G
LEGUME
- 120G CASCAVAL LIGHT/150G MEZEL/ 2OUA +TELEMEA/ 60G CASCAVAL+ 75G MEZEL+ LEGUME
-3 OUA
SAU
-150G TELEMEA
SAU
40G PAINE + (100G FICAT +50G ALMETTE+CONDIMENTE=PATEU) + 300G LEGUME
SAU
40G PAINE+185 BRANZICA CU SMANATANA + 300G LEGUME
40G PAINE+300G IAURT/SANA/CHEFIR
10.30-11.00 GUSTARE : 300 G FRUCTE
- 15-20G NUCI, ALUNE. ETC

- 1-2 ZILE/SAPTAMANA - DULCE APROX 100 CALORII

11.15-12.00 PRANZ: 150G CARNE + LEGUME

- 1-2 ZILE/SAPTAMANA – NU CONSECUTIV OREZ

250G OREZ BRUN/SALBATIC/INTEGRAL + 300G LEGUME

SAU

350G OREZ + 300G LEGUME

SAU

300G ARDEI UMPLUTI (2/3 CARNE + 1/3LEGUME: ciuperci, ceapa, morcov, dovlecel) + 100G IAURT

SAU

400G ARDEI UMPLUTI – 150G IAURT

SAU

200G SALAU SAU 120G CRAP + LEGUME

SAU

450ML SUPA CREMA LEGUME FARA AMIDON + 100G MOZARELLA

SAU

CIORBA:450ML ZEAMA FARA CARTOFI OREZ TAITEI(3 POLONICE) + 100G RASOL VITA SAU 150G PIEPT SAU 120G PULPA
SAU 100G PERISOARE(PULPA+OU+CONDEIMENTE)

+ LEGUME CEAPA, ARDEI, MORCOV, TELINA, PASTARNAC, DOVLECEL, PASTAI

15.00-16.00 GUSTARE : 300 G FRUCTE

- 15-20G NUCI, ALUNE. ETC

- 1-2 ZILE/SAPTAMANA - DULCE APROX 100 CALORII

19.00-20.00 CINA: 75G CARNE + LEGUME150G / IAURT/ 100G PIEPT/MUSCHI/ORGANE / 80G CRAP, SOMON / 150G
SALAU / 50G TELEMEA LIGHT

- 400G IAURT/SANA/CHEFIR/LAPTE (1-3%)