Name: Vidal, Angelique B.

Section: BSN 2-B

TOPIC: DIETARY GUIDELINESS (NOV. 21-27)

 Activity: Food Preparation using Personalized

Instructions: Using the Personalized Dietary Guidelines you made on Critical Thinking Drill, you are to
prepare a sample menu for your family. Make sure you document the process starting from food
preparation to planting. Pictures will serve as your output and you are to submit the phots on Google
classroom. Expected output must be submitted within 3 days’ period as consideration to those with
Internet connection concerns.

Rubrics:

Application of Knowledge 50%

Documentation/ Presentation 50%

________________

100%

 Main Component

Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants.

Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals,
unstable molecules that can cause cell damage if too many accumulate in the body.

Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have
linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood
sugar control, reduced heart disease risk and higher immunity.

Pork is an excellent source of high-quality protein, so it should be effective for the growth and

maintenance of muscle mass. Like other types of meat, it may also help improve muscle function and
exercise performance

Ingredients:

 1/2 kg of Ground Pork

2-3 pieces of Potato
2-3 pieces of Carrots
Tomato Sauce
Knorr's Beef cube
Water
Garlic and Onions
Salt
Magic Sarap

Preparation:
 The first thing you have to prepare is to cut the potato and carrot into a small cube. This will be
very important because it should be as small as the ground pork so that is will not ruin the look of our
food and so that it can be easily cooked.

The next thing you have to do is to prepare the spices such as onions and garlics. It is important
because it adds the flavor to the meat and it will give the ground pork more texture on its flavor.

You must put the ground pork in to a place where it is in a room temperature in order for the meat
to recover when it was frozen during the storage in the refrigerator.

 Steps on how to cook it.

The first thing you have do is cook the onions and garlics until it is smoothened and when the garlics

turns into a golden brown texture.

Then add the ground pork and cook it until it is almost in golden brown color. Be careful when choosing
your meat. Make sure you choose the meat with lesser fat. Too much oil will be visible when the ground
pork meat is too fat.

When the meat is cooked, add Knorr’s beef cube and put some tomato sauce. This will add the
flavor in the food and it will make the ground pork juicy.

After you had mixed the tomato sauce, add some water and let it simmer until the ground pork
will becomes soft.
 When the pork meat is soft, you can already add the carrots and potatoes in to the pan. Make
sure the water is enough so that you will not have a very dry food. Add some salt and magic sarap to

give more flavor to it.

Wait until the potatoes and carrots becomes soft and then you can already serve and eat it. It
can accommodate up to 15 people when cooking it.