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E i j
1
E
H H
C.
.
f . .
I
A H E k
.
C
C C
D B
H
S
H
C J D
F C
31 C D C T
h C C g
32 U C
C C
a H H
33 U
d G
H
34 U 5
H C 1 2 3 4
C U
20
BD BD BD BD BD L C
C M
R
. B 2 1
C C
22 MT MT K
.
H B C Q
. e 25 4 3 2 1 8 2 11 6 5 7 C
B c H
. H
H B
19
N N N N N T T T T T T
P
B
. C 3 1 10 9 12 4
H H
B C
. T T T T T T
b H 21
H
26 H . 16 17 18 13 14 15
. B
28 L 24 E E E E E
B E
B 29 H 30 B
A B
23 27
B A
Set #: 9 B B
Measures:
Instructions: 6

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E i j
1
E
H H
C.
.
f . .
H
I
k
.
A C E H
D C H
C
D
31 C S J
h F B g
32 U C C
H C H T
a U C C
33 C
d
H C
34 U 1 2 3 4 5
H
C U
20
D
BD BD BD BD BD C
C L
. B G 2 1 C
22 MT MT R
. C
B C M
H
. e 25 4 3 2 1 16 17 18 13 14 15 C

B c H
. H
H B
19
N N N N
K
E E E E E E B
H H . 8 2 11 6 5 7
. B C Q
b T T T T T T
H H 21
26 3 1 10 9 12 4 C
H . . B N
28 L 24 T T T T T T
B
C
B 29 H 30 B P
A B
23 27
B C A
Set #: 10 B B
Measures:
Instructions: 6

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Page 19 Step 205 02/11/2019 16:30:14

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E i j
1
E
H H
C.
.
f . .
H I k
.
C
D A H
H
E D
31 C C C
h g S
32 U
H F H C J
a 33 U
C d T C
H B
34 U 1 2 3 4 5 C
H
C
C U
20 C
BD BD BD BD BD C
. B C 2 1
22 MT MT
.
H B D
. e 25 C 4 3 2 1 16 17 18 13 14 15 L

B c H
. H
H B
19
G
N N N N
R
E E E E E E C B
H H . 8 2 11 6 5 7
B C C
. K T T T T T T M
b H 21
H
26 H . B C 3 1 10 9 12 4 C
. L 24
B 28 N T T T T T T Q
B 29 H 30 B C
A Set #: 11 B
23 27
B
P C
A
B B C
Measures:
Instructions: 1X 6

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Page 20 Step 211 02/11/2019 16:30:15

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E i j
1
E
H H
C.
.
f . .
H k I
.
D H
H C
D
31 A C E
h g
32 U C S C
a H H
33 U F C
d
H
34 U C 1 2 3 4 5 J
H T
C U
20
BD BD BD BD BD C
C C
B
. B C 2 1
22 MT MT
. 16 17 18 13 14 15
H B
C E E E E E E
. e 25 4 3 2 1 2 11 6 5 7
C
B c H
. H
H B
19
N N N N T
3
T
1
T T
9
T T
4 B
. 8
H H T T T T T T
. B D
b H 21 10 12
H C
26 H . N K R P Q M L
. B
28 L 24 C C C
B G C C C C
B 29 H 30 B
A Set #: 12 B
23 27
B
C
A
B B
Measures:
Instructions: 1X 6

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E i j
1
E
H H
C.
.
f . .
H k
.
2 4
D 1 BD 3
BD
5
H
D
h BD 2 BD BD g
1
H MT MT H
a 4 2 I
d E
H
3233 34 N 3 N 1 C J
20 31 H H S C
C B
UUUU
B 22 25
N N
C C T C C
B 19 C
.
B 21 13
26 18
. B A 17 E 14
B 28 H 24
16 E
. B C E E 15
e
B E
8 3 E 1 10 9 12 7 4
B c B
29
H
H
H 6 5
T
B
.
.
F T T T
T
T
T
T
T
T
T T
H H
B . C 2 11
23 B 27 H H
H B 30 . . B
L
b C
H C
A G D C
A
Set #: 13
Measures: C C N K R P Q M L
Instructions: 10
C C C C C C C
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E i j
1
E
H H
C.

2 4 .
f . .
H 1 BD 3 BD 5 k
.
D BD
2
BD
1
BD H
D
MT MT J
h 4 3 2 1 g
N N N E C
a H N H
22 25
20 19 d C
H B 34 I
B B 21 H
26 B 33
U C
C 28 B
B 24 32 U
T
C
B 31 U C
B S
29 . U 13
H C
B 18 E 14
23 .
H 17 E C
B . 16 E E 15 4
3 1 10 9 12
27
B c B
H
. H
HE e A E 8 T
2
T 11 T 6
T
5
T 7 T B
H 30 H . C T T T
T T T
B . F
b H
H
H . C
. L B
N K R P Q M L
G H C
A C D
C C C C C C C C A
Set #: 14 C
Measures: C
Instructions: 6 + STAY 6

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Page 23 Step 241 02/11/2019 16:30:17

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E i j
1
E
H H
C.

2 4 .
f . .
H 1 BD 3 BD 5 k
.
D BD
2
BD
1
BD H
D
MT MT J
h 4 3 2 1 g
N N N E C
a H N H
22 25
20 19 d C
H B 34 I
B B 21 H
26 B 33
U C
C 28 B
B 24 32 U
T
C
B 31 U C
B S
29 . U 13
H C
B 18 E 14
23 .
H 17 E C
B . 16 E E 15 4
3 1 10 9 12
27
B c B
H
. H
HE e A E 8 T
2
T 11 T 6
T
5
T 7 T B
H 30 H . C T T T
T T T
B . F
b H
H
H . C
. L B
N K R P Q M L
G H C
A C D
C C C C C C C C A
Set #: 15 C
Measures: C
Instructions: STAY 8

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E i j
1
E
H H
C.
.
f . .
H k
.
D 2 1 4 3 2 1 1 2 3 4 5
H
D
MT MT N N N N BD BD BD BD BD J
h g
E C
a H H
22 25
20 19 d C
H B 34 I
B B 21 H
26 B 33
U C
C 28 B
B 24 32 U
T
C
B 31 U C
B S
29 . U 13
H C
B 18 E 14
23 .
H 17 E C
B . 16 E E 15 4
3 1 10 9 12
27
B c B
H
. H
HE e A E 8 T
2
T 11 T 6
T
5
T 7 T B
H 30 H . C T T T
T T T
B . F
b H
H
H . C
. L B
N K R P Q M L
G H C
A C D
C C C C C C C C A
Set #: 16 C
Measures: C
Instructions: 12

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