400 years old ancient Chinese Fist Fighting manual

by ChineseLongsword.com
 Introduction
This Fist fighting manual is extracted from 武備志 (Wu Bei Zhi)
“Military Preparation Manual” by 茅元儀 (Mao Yuan Yi).

However, please note that the English translated version

(https://www.ChineseLongsword.com/Fist) is based on
General Qi Ji-Guang’s 紀效新書 (Ji Xiao Xin Shu) “New Book of
Military Efficiency”
 Page 2 & 3
Introduction Info
 Page 4 & 5

From right to left:

1. Casual Tuck Shirt Stance
2. Golden Chicken Solo Stand
3. Mounted Scout Stance
4. Twisted Single Whip
 Page 6 & 7

From right to left:

1. Seven Stars Fist
2. Reverse Ride Dragon
3. Hang Leg
4. Hill Stance
 Page 8 & 9

From right to left:

1. Low-Stab Stance
2. Ambush Stance
3. Throw Shelf
4. Grasp Elbow
 Page 10 & 11

From right to left:

1. Flash-Step
2. Seize Stance
3. Well Four-Even
4. Ghost Kick
 Page 12 & 13

From right to left:

1. Point-Block Stance
2. Beast-Head Stance
3. Middle Four-Even
4. Subdue Tiger stance
 Page 14 & 15

From right to left:

1. High Four-Even
2. Reverse-Stab Stance
3. Divine Fist
4. Single Whip
 Page 16 & 17

From right to left:

1. Ground Dragon
2. Morning-Sun Hand
3. Eagle Wing
4. Step-Across Tiger Stance
 Page 18 & 19

From right to left:

1. Twisted Phoenix Elbow
2. Block Head Cannon
3. Phoenix Elbow
4. Flag Drum Stance
 Thank You

Hope you’ve found this ancient Chinese Fist manual useful for your martial arts practice.
Please share this PDF freely with your friends in martial arts.

For the English translated version, and other ancient

Chinese martial arts manuals, please visit:

https://www.ChineseLongsword.com/Fist

English Translation