TST NMA tore D NII Ze] otter eo CUm eters S } Dead Phone: 561-620-9556 eer Can UNC SIskiu Basic Stability Ball Stretching Program IHP’s Basic Stability Ball Stretching Program is designed for the healthy person and will provide a flexibility component to any fitness regimen. This program is a great option for people wanting to maintain excellent range of motion, while deriving the benefits of balance and core stability inher- ent to stability ball training. 1- Adductor and Oblique 2- Abdominal/Hip flexor 3- Quad/Hamstrings 4- Spinal flexion 5- Upper back/shoulder _6- Chest and Shoulders Come to IHP and let our professional staff teach you how to perform these exercises safely and effectively! How: + Get medical clearance by your physician before starting any exercise program. + Do NOT perform exercise that causes pain. + Please seek professional instruction if not sure of how to perform an exercise. + Perform this program 3-5 times per week. + Perform 1-3 sets x 15-30 seconds for each flexibility exercise.