List of triggers for RNT (LT-RNT) ‘You will be presented a list of thoughts that are relatively common between people. Please, match with an X ‘on the thoughts that YOU have often and mark the level of entanglement with them (for example: thinking only about these thoughts, spin around in your bead, being entangled, trying to convince yourself abot the contrary, ec.) 0 = NOTHING, | = SOMETHING, 2 = MODERATELY, 3 = A LOT, 4 = COMPLETELY Sometimes they Level of entanglement (only if you appear in ay mind selected YES inthe side column) 1. The world shouldnetbethisway. YES NO 0 1 2 3 4 2. Lcaunot change ves NO 0 1 2 3 4 3. Why am Lso stupid? YES NO 0 1 2 3 4 4. Nobody is going to miss me YE NO 0 1 2 3 4 5. Twould run away fom ay life YES NO 0 1 2 3 4 6.1 feel alone YES NO 0 1 2 3 4 7.1 don’t want to go crazy. YES NO 0 1 2 3 4 $8. Tam not going to achieve it. vs NO) 0 610 28 4 9, Lwant to leave my fers, YES NO) 0 1 2 3 4 10 Life is unfair YES NO 0 1 2 3. 4 11. dou’t test myself YES NO) 0 0610 2 3 4 12.1eannotconcentate onwhatTam = YES = NO) 012k doing 13. Thave to be perfect. YES NO 0 1 2 3 4 14. want to stop worving YES NO 0 1 2 3 4 15.1 n0ed 1 be happy. YES NO 0 1 2 3 4 16.teanaot stop thiaking abou my = YES. = NOt 17. 1am not strong enough. YES NO] 0 1 2 3 4 18. Ido not want to keep thinking ves NO 0 1 2 3 4 about the same thing 19.Lamnotgoingtobeaybodyin © YES. «== NO 0123 any life 20, Lom valy YE No 0 1 2 3 4 21. Idon'tdeservetobetrestedlike YES NO 0 1 2 3 4 this,2. 1 don't know what I want to do ‘with ey life 23, Nobody loves me. 24, Tam not worth it. 25, Will I get sick? 264 deserve something better: 27, 1 do not daserve to be loved. 28, Teed to control my emotions. 29. 1don't want to fail in Life. 30, Iam not good with my family 31, Idon’t want to be old, 32. Lama disappointment to the people. 33. wish my life would have been ferent! 34, cannot be myself, 35. No one appreciates what Ido. 36. They are going to think bad about 37, Nothing interests me. 38, Tdon’t want to die 39, My life does not make any sense 40. 1 cannot focus on anything, 41. Twill aever be happy. 42. Everything is full of germs. 43, Everything is boring. 44, 1am not good enough for my parmer. 45. Tama loser. 46, 1am afiaid of commitment. 47. Lregret my decisions, YES ‘YES ‘YES YES ‘YES ‘YES YES ‘YES YES ‘YES YES YES ‘YES ‘YES ‘YES ‘YES No No No No No No No No No xo No No No48, Tam useless. 49, All days are the same, 50. I feel that I do not have the capabilities to do what I want, 51. 1 feel pursued. 52, don’t want to screw thing up 53, They are going to mock me, 54. Toa people problems, 55, Ineed to control everything. 56, I cannot solve my problems on 57. Ihave problems that other people do not have, 58, I would prefer never been born, 59, What will happen with me? 60, Everybody hates me. 61, Idon't want to feel anxious 62, I don’t want to get sick. 663, Everything that happens in my lige is bad 64, Everything is my fal. 65. 1am weak. 66, Why do [feel this way? 67, Things are done good or not done stall 68. Ido not want my partner or anyone in my family to ic. 69. I want to stop suffering, 70, Ihave no time for anything. YES ‘YES ‘YES YES YES YES YES ‘YES ‘YES ‘YES YES ‘YES ‘YES ‘YES YES ‘YES ‘YES YES ‘YES ‘YES No No