Scribd
Upload
31K views2 pages

Emotional Intelligence Questionnaire

The document provides an emotional intelligence questionnaire to assess one's personal and relational emotional intelligence. It consists of two sections with 15 questions each on a 1-5 scale. Section A covers personal domains like self-awareness and self-management. Section B covers relational domains like social awareness and relationship management. Respondents tally their scores in each domain in Section C to determine their overall emotional intelligence level.

Uploaded by

yuszafrin297
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
31K views2 pages

Emotional Intelligence Questionnaire

The document provides an emotional intelligence questionnaire to assess one's personal and relational emotional intelligence. It consists of two sections with 15 questions each on a 1-5 scale. Section A covers personal domains like self-awareness and self-management. Section B covers relational domains like social awareness and relationship management. Respondents tally their scores in each domain in Section C to determine their overall emotional intelligence level.

Uploaded by

yuszafrin297
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
  • EQ Relational Domain Self-Assessment
  • EQ Personal Domain Self-Assessment
  • EQ Self-Assessment Tally Sheet

Emotional Intelligence Questionnaire

To find out how emotionally intelligent you are, answer the items from sections A and B from
a scale of 1 (low agreement) to 5 (high agreement). Once you have completed each section,
add up our scores in section C.
Section A: EQ Personal Domain Self-Assessment
Behavior Score
1 I sense when my energy is low and take a break to “recharge” 1 2 3 4 5
2 I pay attention to the physical signs of an emotional response 1 2 3 4 5
3 I admit my mistakes and apologize 1 2 3 4 5
4 I wait until I have all the pertinent information before expressing my 1 2 3 4 5
opinion
5 I let go of sadness, anger, of fears from the past and I can move on 1 2 3 4 5
6 I realize that as a person, I have strengths and weaknesses 1 2 3 4 5
7 I take time for quiet reflection 1 2 3 4 5
8 I know I am not perfect, but I value who I am 1 2 3 4 5
9 I can usually identify the emotion I am feeling when an event occurs 1 2 3 4 5
10 I know my values and goals 1 2 3 4 5
11 I can stop long enough to consider my emotions 1 2 3 4 5
12 I often “reframe” my initial interpretation of an emotion 1 2 3 4 5
13 I am good at managing my moods, and try not to bring negative 1 2 3 4 5
emotions to work
14 I regulate how much I “open up” with people, both allowing an 1 2 3 4 5
emotion and curtailing it when necessary
15 I neither bury my anger nor let it explode 1 2 3 4 5

Section B: EQ Relational Domain Self-Assessment


Behavior Score
1 I am interested in discovering the emotional makeup of others 1 2 3 4 5
2 I generally have an accurate idea of how another person perceives 1 2 3 4 5
me during a particular interaction
3 I create an environment where people can say what is on their mind 1 2 3 4 5
4 I can easily meet and initiate conversation with new people 1 2 3 4 5
5 I have a number of people I can turn to and ask for help when I need 1 2 3 4 5
it
6 I am interested in helping people grow and develop 1 2 3 4 5
7 I can engage with a person in a way that helps me “size up” that 1 2 3 4 5
person’s mood based on non-verbal signals
8 I can deal calmly and sensitively with others when they are in an 1 2 3 4 5
emotional state
9 People usually feel inspired and encouraged after talking with me 1 2 3 4 5
10 I can show empathy and match my feelings with those of another 1 2 3 4 5
person in an interaction
11 I’m comfortable expressing my viewpoints without being pushy 1 2 3 4 5
12 I focus my full attention when I listen to another person 1 2 3 4 5
13 People generally like me, even if they don’t always agree with me 1 2 3 4 5
14 I can effectively persuade others to adopt my point of view without 1 2 3 4 5
coercing them
15 I believe that people can find common ground and work out problems 1 2 3 4 5
together
Section C: EQ Self-Assessment Tally Sheet

A. Personal Domain

Question Tally Question Tally


2 1
4 3
6 5
8 7
9 11
10 13
12 14
15
Self- Awareness Total = / 35 Self- Management Total = / 40

B. Relational Domain

Question Tally Question Tally


1 3
2 5
4 8
6 9
7 10
11 12
13 14
15
Social Awareness Total = / 40 Relationship Management / 35
Total =

Emotional Intelligence Questionnaire To find out how emotionally intelligent you are, answer the items from sections A and B
Section C: EQ Self-Assessment Tally Sheet A. Personal Domain Question Tally Question Tally 2 1 4 3 6 5 8 7 9 11 10 13 12 14 1

You might also like