The Home Remedies Recipe Toolkit

We all want to use more home remedies.
But when an actual illness or need pops up, many of us are left scratching our
heads...unsure of where to turn.
Sure, there’s the internet. But when it comes to your family’s health, sometimes that
isn’t reliable enough. Plus, there’s so much content to sift through.
That’s why we’ve partnered with herbalists, aromatherapists, and natural living blog-
gers to create this collection of 54 herbs and essential oils recipes.
With this handy book, you’ll never be more than a few pages away from trustworthy
advice and recipes for responding to common ailments.
We hope it makes your life healthier and happier!
Sincerely,
The Ultime Bdles Te
Creators of The Herbs and Essential Oils Super Bundle
The information presented in our bundles is not intended

to diagnose or treat any disease or health condition, and
has not been evaluated by the US Food and Drug
Administration. It should not be used to replace advice,
diagnosis or treatment from qualified medical
professionals. Ultimate Bundles disclaims any liability that
may arise directly or indirectly from the use of information
obtained from this bundle. Always seek the advice of your
qualified health provider with any questions you may have
regarding a medical condition.
Table of Contents
Colds & Flu
Ajo (Garlic) Cold Buster Tea . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 02
Antiviral Bomb . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
Chest Balm for Coughs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
Cold Kicker Honey . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
Decongestant Oxymel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
Detoxifying Salt Bath . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07-08
Fever Relief . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
Kitchen Spices Cough Syrup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Sinus Roller . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Slippery Elm Pastilles for Scratchy Throats . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
First Aid
Aches & Pains Balm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14-15
Achy Foot Soak . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Arnica Yarrow Bruise Salve . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17-18
Arnica Montana Balm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Breathe Easier Tea . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Cayenne-St. Johns Wort Salve for Aching Backs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Geranio (Geranium) Flower Nausea Tea . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Scrapes & Bruises: Essential Oil All Better Blend . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Soothing Sunburn Spray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Tummy Trouble Roll-On . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Willow Bark Tincture . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Imme Spt
Dr Zgraggen's Famous Elderberry Tincture . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Fabulous Fire Cider . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
Ginger Miso Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Herbal Honey Throat Spray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31-32
Homemade Lavender Hand Sanitizer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
Immunity Roller Ball Blend . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
Rosehip Vitamin C Gummies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35-36
Vitamin C Tea . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Skince
Acne Detox Soap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Black Drawing Salve . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
Broad-Spectrum Homemade Sunscreen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
Chlorella Exfoliating Face Mask . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
Chocolate Vanilla Cleansing Balm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
Dandruff Shampoo Bar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
Detoxifying Face Mask to Clear Skin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
Eczema Soothing Salve . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
Floral Facial Steam . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47
Itchy Skin Balm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48
Licorice and Aloe Face Mask for Skin Lightening . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49-50
Rosehip Eye Cream . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51
Stress & Relaxi

Adaptogenic Chai . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53
Calm Rollerball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54
Exhale Anti-Anxiety Blend . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55
Happy Dance: Uplifting Diffuser . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56
Hydrating Facial Mist . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57
Lavender Bath Salts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
Rise Rollerball and/or Diffuser . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59
Peppermint Shower Steamers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
Personal Inhaler Stress Blend . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61
Sleep Bath Fizzes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62
Super Stressed! Relief Roller Ball Blend . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63
Sweet Dreams: Calming Diffuser . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64
Test Taker: Essential Oil Memory Blend . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65
Mast Ingredits List

Build out your natural remedy toolkit with everything you need to make the recipes in
this book! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66-68
About The Auths

Learn about each of our authors and where you can find them. . . . . . . . . . . . . . . . . . . . 69-75
Cold & Flu
01
Ajo (Glic) Cold Bust Tea
by C.E. Fles of Sviving Mexico
Is this suitable for kids? YES!
Ingredients: Supplies:
3-6 peeled and halved cloves ajo (garlic) pot to boil water
½ cup jugo de limón (lime juice) knife to peel and cut garlic
3 cups water measurement utensils
1 tsp miel (honey) (optional) strainer
tea cup
lemon squeezer (optional)
Instructions:
1. In a pot, bring 3 cups of water to boil with the garlic cloves.
2. Squeeze enough limes to get a 1/2 cup of juice.
3. Add the lime juice.
4. Strain out the garlic clove pieces as you fill your tea cup.
5. Add 1 teaspoon of honey to sweeten (optional).
Hints, Tips & Sstitutis

Drink several cups during the course of the day when you feel a cold coming on.
If the garlic is overwhelming, add more lime juice. If you can get Melipona honey, use that.
Otherwise, organic honey is fine.
02
Antivil Bb
by La Ceca, Ctified
Arhist of laceca.c
fractionated coconut oil or other liquid vegetable oil 10ml glass roller bottle
(almond, sesame, etc) gloves
5 drops oregano essential oil
10 drops clove essential oil
Instructions:
1. Place your essential oils in the glass roller bottle first.
2. Top with liquid vegetable oil.
3. Swirl to mix.
4. Place your roller cap on and Voila!

Oregano and clove essential oil are very hot oils and can burn the skin when applied
undiluted. Make sure to wear gloves or handle with droppers when making this roller
bottle.
You can substitute clove for an Immunity Blend from your favorite oil company.
Sesame oil penetrates the layers of the skin more thoroughly and is my preferred mixing
liquid.
03
Chest Balm f Coughs
by La Ceca, Ctified
Arhist of laceca.c
40 drops eucalyptus essential Oil stainless steel double boiler
22 drops peppermint essential oil stainless steel fork or whisk
58 drops rosemary essential Oil glass 1-2 oz jars
1/4 ounce beeswax
1/4 cup sesame, almond or jojoba
1 Tbsp calendula oil
Instructions:
1. Mix essential oils together in the 2oz glass container first.
2. Prepare the double boiler by pouring water in the lower half and then placing the clean
3. dry upper half on top. Put it on the stove at medium heat.
4. Measure out your beeswax and add it to the pot so it starts to melt.
5. Measure your vegetable oils and set aside until your beeswax is nearly melted and then
add them to the beeswax.
6. Stir with a fork to make sure everything is well combined.
7. Remove from heat.
8. Add the essential oils from Step 1 to the mixture and stir well until combined.
9. Pour the salve into glass jars and wait until it has cooled to use.
Rub it on your chest and back at the presence of any cough/congestion.

You can replace rosemary with niaouli or ravensara. Opt for frankincense if you don't
want peppermint in your mixture.
04
Cold Kick Hey
by Col Little R.H of Studio Botica
ginger root, fresh sliced or grated cutting board
horseradish root, fresh sliced or grated sharp knife
raw honey (local preferred) grater or microplane
glass jars with good lids
wooden chopstick, small wood
spoon or glass straw
Instructions:
1. Chop or grate the ginger root and the horseradish root.
2. Add to raw honey in a glass jar.
3. Use a chopstick or small wooden spoon to poke a little at the herbs to allow them to
mix well with the honey and any air bubbles to release.
4. Put a good fitting lid on the jar and store in a cupboard for a few weeks.

Honey is an amazing anti-microbial. Infused honey remedies are delicious on their own or
stirred into a warming cup of hot cider or herbal tea.
Adjust the amounts of ginger and horseradish root according to the size of the jar! I can
almost always find fresh horseradish root at my local grocery store, but if you are unable
to locate fresh root, the jarred version can be used.
Add the honey'd ginger and horseradish pieces to soups or stews! Freshly chopped garlic
can definitely be added to the recipe. I tend to make “garlic honey” in a separate jar, but
any anti-microbial herbs bathed in raw honey can become a fantastic immuno-supportive
remedy!
05
Decgestt Oxymel
by Heidi Villes, MA of Healing Hvest
Hestead
1/2 cup lemon juice saucepan
1/2 cup raw apple cider vinegar strainer
1/4 to 1/2 cup organic honey bottle to store it
1 Tbsp powdered ginger OR 2 Tbsp fresh, minced ginger
1/2 tsp cayenne powder
1 to 2 tsp powdered cinnamon
1 tsp freshly grated horseradish root (optional)
Instructions:
1. Add all ingredients to a saucepan.
2. Bring to a simmer on LOW for about 5 to 10 minutes. Just a nice, low simmer - not a
boil. The longer you allow it to simmer, the thicker it will be - so adjust the time
accordingly.
3. Remove the pan from the heat and strain off the liquid using the mesh strainer.
4. Once cooled, bottle the liquid. It will store on the counter for up to a week and in the
refrigerator for two to three weeks.

To use: Take a teaspoon to a tablespoon at a time. This is a very safe decongestant and can
be used often as needed.
*It's safe for children over two. However, be sure to test the heat due to the cayenne
pepper and adjust as needed.
06
Detoxifying Salt Bh
by Kstyn Bgo, Ctified Clinical
Arhist, Hbalist, Diety Splt
Specialist of Po Co.
Is this suitable for kids? NO!
1/2 cup Epsom salt Large canning jar
option 1
1/2 cup sea salt bowl

1 Tbsp your favorite carrier oil (olive oil, avocado oil, jojoba
oil)
essential oils (optional)
1/2 cup Epsom salt

1/4 cup sea salt
option 2
1/4 bentonite clay

1 Tbsp your favorite carrier oil ( olive oil, avocado oil,
jojoba oil )
essential oils (optional)
Instructions:
1. Combine dry ingredients including essential oils in a jar or bowl.
2. Mix carrier oil and essential oils in a small bowl.
3. Add carrier oil and essential oil mixture to the dry ingredients.
2. Stir to combine.
3. Dissolve 1/2 - 1 cup of mixture in a warm bath.
4. Soak for 15-20 minutes, before bed.
Use caution when standing up to avoid becoming lightheaded.

Store any remaining mixture in a jar with a tight-fitting lid for future use.

To reduce detoxification symptoms drink plenty of water after your bath and through the
following day.
07
Essential Oil Blends
Good Night Sle Bld

1 drop marjoram essential oil
1 drop clary sage essential oil
1 drop vetiver essential oil
Sweet Dres Bld

2 drops lavender essential oil
1 drop chamomile essential oil
1 drop rose essential oil
Brehe Easy Bld

2 drops sweet orange essential oil
1 drop spearmint essential oil
1 drop eucalyptus essential oil
Groded Bld
2 drops lavender
2 drops frankincense
1 drop vetiver
08
Fev Relief
by Kresha F of Noishing Joy
1-2 drops peppermint essential oil washcloth
1 tsp olive oil bowl or dish
cool water
Instructions:
1. Drip the peppermint essential oil into the olive oil and mix well.
2. Drizzle the oil mixture onto a clean washcloth.
3. Soak the washcloth in cool water, wring gently, and place it on the back of
the neck of the person who is feverish.

Alternatively, make a strong cup of peppermint tea and allow it to cool completely. Soak
the washcloth in the tea, wring gently, and place either on the forehead or the back of the
neck of the person who is feverish. (Skip the essential oils completely.)
*This recipe is suitable for adults and children over the age of 6 years.
09
Kit Spices Cough Syr
by Hbal Acady
1/3 cup dried or 1/2cup fresh thyme (Thymus saucepan
vulgaris) aerial parts strainer
1/8 cup anise (Pimpinella anisum), fennel (Foeniculum dark-colored bottle or jar
vulgare), or cardamom (Elettaria cardamomum) seed funnel
1 cup (8 fl oz) water
1/2 -2 cups (6-25 oz) raw honey
Instructions:
1. Bring water to a boil.
2. Place herbs in a small saucepan.
3. Prepare a concentrated herbal infusion: pour 1 cup of just-off-the-boil water over
dried herbs. Steep for 20-40 minutes, covered.
4. Strain infusion and return liquid to the saucepan.
5. Add ½ to 2 cups of raw honey. If made with ½ cup of honey, the syrup will have a shelf
life of 3 weeks, refrigerated; if made with 2 cups of honey, the syrup will have a shelf life
of 1 year, refrigerated (Cech, 2000; Gladstar, 2012).
6. Warm mixture just slightly to enable the liquid and sweetener to mix. Avoid heating
above 110 degrees F (Cech, 2000).
7. Transfer syrup to a sanitized bottle or jar (ideally, a dark-colored jar to protect from
light exposure) using a sanitized funnel and cap tightly.
8. Label and store in the refrigerator.
9. Take 1 teaspoon to 1 tablespoon as needed.

This recipe from The Herbal Academy’s Pantry Herbalism eBook can be made as-is, but as men-
tioned above, thyme combines well with demulcent herbs, such as licorice (Glycyrrhiza glabra)
root (not to be used for individuals with high blood pressure), fenugreek (Trigonella foe-
num-graecum) seed, plantain (Plantago spp.) leaf, or violet (Viola spp.) aerial parts, for a dry
cough. Simply replace half of the thyme in this recipe with your choice of demulcent herbs.
*This syrup should not be given to children under 3 years of age.
10
Sinus Roll
by La Ceca of LaCeca.c
5 drops siberian fir 10ml roller bottle
5 drops arborvitae
5 drops oregano
5 drops rosemary
5 drops myrrh
fractionated coconut oil
Instructions:
1. Drop essential oils into a roller bottle. Swirl to combine.
2. Top with fractionated coconut oil.
3. Secure roller lid.
4. Roll on your sinuses throughout the day to provide relief from pain, congestion, and
pressure.

Substitute jojoba oil or sesame oil for the fractionated coconut oil.
Oregano and arborvitae essential oils are very hot oils and can burn the skin when
applied undiluted. Use gloves or a dropper when placing them in the roller bottle
This roller bottle is not very strong, since it is being applied to your face and rolled over
your sinuses. This is because it is near your eyes. Be careful not to rub the oils into your
eyes as they will burn. If that happens, apply a tiny bit of vegetable oil to the corner of
your eye to pull the oil out. Do not rub your eyes or apply anything directly to your eye.
11
Slippy Elm Pastilles f
Sy Thros
by Stacy K of No Fuss Nal
½ cup slippery elm bark powder bowl
3 Tbsp raw honey spoon
1 Tbsp marshmallow root powder
Instructions:
1. Combine all ingredients in a small bowl.
2. Work mixture into a dough-like consistency. If too thin, add more slippery elm powder.
If too thick, add more honey.
3. Roll small pieces of dough in the palm of your hand to form balls.
4. Roll balls in slippery elm powder, if desired.
5. Set aside to dry completely. This will take 24 hours or more. You may also use a dehy-
drator.
6. Once dried, store these drops in a small glass container for up to 3 months.

Useful for scratchy throats but may also aid in stomach upset. Allow to slowly dissolve in
the mouth as needed.
*Not suitable for children under 3 years of age.
12
First Aid
13
Aes & Pns Balm
by J Bry of The Ndy Fm Wife
For the infused oil: pint canning jar, for infusing oil
1 cup sunflower or sweet almond oil (or pint canning jar or empty tin can,
your favorite oil) for melting salve
2 Tbsp dried arnica flowers measuring cup
2 Tbsp dried comfrey root or leaves tablespoon
1 Tbsp dried dandelion or purple dead kitchen scale (recommended, but
nettle (OR more dried arnica flowers) optional)
small saucepan that the jar will fit in
For the salve: fine mesh strainer
0.2 oz (1/2 Tbsp) castor oil fork or other heatproof stirring
0.2 oz (1/2 Tbsp) tamanu oil utensil
3.1 oz (1/3 cup + 1 1/2 Tbsp) strained
herbal infused oil, from above
0.55 oz (1 1/2 Tbsp) beeswax pastilles
60 drops peppermint essential oil
10 drops juniper berry (or cedarwood
Himalayan or fir needle) essential oil
8 drops rosemary essential oil
14
Aes & Pns Balm (pt 2)
Instructions:
For the infused oil:
1. Add the dried herbs of your choice and the oil to a heatproof canning jar.
2. Set the uncovered jar down into a saucepan containing a few inches of water, forming a
makeshift double boiler of sorts.
3. Place the pan over a low burner and heat for around 2 or 3 hours.
4. Don’t allow the water to evaporate out of the pan, and monitor the oil while it’s
heating.
5. Remove from the heat once the infusing time has passed.
6. Strain out enough oil for your recipe.
7. Top off the jar with additional oil, cover, and allow it to continue infusing for 4 to 6
weeks, or until needed again for future projects.
For the salve:

1. Add the oils and beeswax to a heatproof canning jar or upcycled tin can.
2. Set the heatproof jar in a small saucepan containing a few inches of water, forming a
makeshift double boiler.
3. Place the pan over a medium-low burner and heat until the beeswax is melted.
4. Remove from heat, cool slightly, then stir in the essential oils.
5. Pour into small tins or jars.

For easy cleanup, thoroughly wipe the jar and fork (or stirring utensil) used to make the
salve with paper towels or clean rags while everything is still warm and easy to remove.
Once wiped clean, wash the jar and fork in your dishwasher or in warm soapy water.
If you find your salve or balm won’t harden up and the weather is warm, try placing it in
15
Ay Foot Soak
by Rael Silves, Hbalist &
Arhist of Seed d Stalks
1/2 oz peppermint leaf (bulk herb) tea kettle or saucepan to boil water in
1/4 oz lavender (bulk herb) French press or strainer to strain the tea
1/4 oz calendula (bulk herb) large bowl that your can soak your feet in
1 cup epsom salt
Instructions:
1. Mix 1/2 ounce of peppermint leaf, 1/4 ounce lavender buds, and 1/4 ounce calendula
flowers into a French press or large bowl.
2. Boil 1 quart of water in a tea kettle or on the stove in a saucepan.
3. Pour the just-boiled water over the herbs. It works best to use a French press. You can
also use a large bowl. Place the herbs at the bottom of a large bowl and pour the water on
top. Take care not to burn yourself from the steam.
4. Cover the French press or bowl and let the herbs steep for 15 minutes.
5. Strain the herbs out using either the French press or using a strainer. Reserve the liquid
tea.
6. Add 1 cup of epsom salts to the tea and stir to dissolve the epsom salts.
7. Place the tea and epsom salts into the bowl that you are going to use to soak your feet
in. You can fill the bowl with warm water so that it covers your feet. Take care that the
temperature is warm and won't burn your skin when you put your feet in.
8. It is suggested to get your space set up before putting your feet into the bowl. Grab a
towel and your favorite book. Place the bowl with the tea and epsom salts underneath
your favorite chair.
9. Sit back and soak your feet in the bowl filled with the tea and epsom salts. Soak as long
as you like or until the liquid gets cold.
10. Dry your feet and dispose of the used liquid.
16
Arnica Yrow Bruise Salve
by Chs Dalziel of Joybilee Fm
3 ½ Tbsp arnica - yarrow infused oil* saucepan
2 tsp beeswax (about 8g) heat proof glass measuring cup
metal canning jar ring or small metal lid
*For arnica-yarrow infused oil 2 oz salve tin
1/4 cup olive oil or sweet almond oil measuring spoons and cups
1 Tbsp yarrow flowers and leaves, dried
1 Tbsp arnica flowers, dried
Instructions:
To make arnica yarrow infused oil:
1. Add ¼ cup olive oil or sweet almond oil to a glass measuring cup.
2. Place 1 tablespoon of arnica flowers, dried, and 1 tablespoon of yarrow flowers and
leaves dried into the glass measuring cup with the oil.
3. Place the glass measuring cup in a saucepan with a canning jar ring or lid. Add water to
the saucepan to come up half way, on the side of the glass measuring cup.
4. Simmer the saucepan over medium heat for 30 minutes. Turn off heat. Allow to cool to
room temperature naturally.
5. Strain the oil. Press the herbs to retain as much oil as possible. Use this oil for the salve
recipe.
17
Arnica Yrow Bruise Salve (pt 2)
To make arnica yarrow salve:

1. Make a double boiler using a glass measuring cup.
2. Add arnica infused oil and beeswax to the glass measuring cup.
3. Simmer until the beeswax melts. Remove from heat.
4. Stir the mixture as it cools to prevent separation.
5. Spoon the mixture into a 2 ounce salve tin. Cap tightly, label, and date.

To use: Apply to clean, dry, unbroken skin.
Contraindications:
Avoid using arnica on broken skin or burns. It should not be taken internally. Arnica
should not be used by people who are allergic to arnica or by people who may be sensitive
18
Arnica Mta Balm
by Ksti Ste of Ste Fily Fmstead
Ingredients:
1/2 oz chamomile infused oil (anti-inflammatory; Supplies:
affinity to smooth muscle tissues) double boiler
1/2 Tbsp castor oil (anti-inflammatory and container for finished product
analgesic) silicone spatula
1/2 Tbsp emu oil (helpful for sore muscles, aching
joints, or inflammation)
1/2 Tbsp rosehip seed oil (anti-inflammatory)
enough arnica infused olive oil to make 3.5 oz oil
total Hints, Tips & Sstitutis
1/2 oz beeswax, grated
Add 20 drops of wintergreen essential
40 drops rosemary essential oil (relief of muscle
oil for additional pain relief properties,
cramps and spasms
if needed.
20 drops clove essential oil (anti-inflammatory)
10 drops white thyme essential oil (helps relieve
sore muscles)
Instructions:
1. Add your chamomile, castor, emu, rosehip seed, and arnica oil to the top pan in a double
boiler.
2. Boil your water to warm the oils and melt the emu oil down completely.
3. Once the oils are all liquid and mixed together, add your beeswax.
4. Continue heating your oils and beeswax until the beeswax is completely melted.
5. Once everything is liquid, remove from heat and allow to cool for a minute or two. You
want to make sure you don't allow it to cool enough for it to harden. (If it does, just return
it to the heat and melt it down again.)
6. Once cooled for a couple of minutes, add your essential oils.
7. Pour into tins or whatever container you would like to use. (I use 2 oz. plastic
containers, but even small 4 oz. jelly jars work great for this).
8. Allow to cool and apply with your fingers to the painful area 3x daily until pain is gone.
Can also be used for monthly cramping.
19
Brehe Easi Tea
by Kst Smith, Hbalist &
Arhist of A Bett Way to Thve
3 parts mullein leaf (Verbascum thapsus) small muslin tea bag
2 parts peppermint leaf (Mentha x piperita) mug
1 part hyssop (Hyssopus vulgaris) sealed container
1 part marshmallow leaf (Althaea officinalis) spoon
honey, if desired teapot (or something else to boil
water)
Instructions:
1. Combine herbs together in a bowl and transfer to a sealed container.
2. To brew tea, place 1 loose tablespoon of herbs into a small muslin tea bag and place in a
mug.
3. Pour 1-2 cups of freshly boiled water over the herbs, then cover to steep for 15-30
minutes.
4. Add honey to taste, if desired. Enjoy 3 or more times per day during respiratory
congestion.

"Parts" in this recipe can be any consistent unit of measurement, like a teaspoon, tablespoon, or
larger scoop. If you use a tablespoon as your part, you will combine 3 tablespoons mullein leaf, 2
tablespoons peppermint leaf, 1 tablespoon hyssop, and 1 tablespoon marshmallow leaf.
Note: Mullein leaves are covered in very fine hairs that can irritate your throat. Make sure to
strain this well, using a reusable muslin tea bag or another cloth strainer to avoid any tickly
irritation.
Mullein leaf and hyssop provide excellent respiratory support in this blend. Peppermint leaf
adds delicious flavor and encourages open airways. Marshmallow leaf is a soothing demulcent
herb that can calm irritated respiratory tissue.
20
Cayne-St. Jns Wt Salve
f Se Muscles d Ay Joints
by Chs Dalziel of Joybilee Fm
2 Tbsp cayenne pepper powder heat proof glass measuring cup
1 Tbsp ginger powder saucepan
4 Tbsp St. John’s wort infused oil metal canning jar ring or metal lid
2 Tbsp Shea butter salve tin
1 Tbsp beeswax (12 grams) measuring spoons
20 drops of rosemary essential oil empty cloth or paper tea bag
20 drops of peppermint essential oil
Instructions:
1. Place cayenne pepper powder and ginger powder in a paper or cloth tea bag. In a glass
measuring cup add the filled tea bag, St. Johns Wort infused oil, and shea butter. Place a
glass measuring cup in a saucepan on a canning jar ring or other support. Add water to
the sauce pan to come half way up the outside of the glass measuring cup.
2. Simmer saucepan over medium heat for 30 minutes. Remove from heat. Allow to come
to room temperature naturally.
3. Remove tea bag with herbs from the oil. Press out the tea bag to remove as much oil as
possible. Return oil to the glass measuring cup. Place in saucepan again.
4. Add beeswax to the oil mixture in the glass measuring cup. Simmer over medium heat
just until beeswax melts.
5. Remove from heat. Add essential oils. Stir to mix.
6. Pour salve into salve tin or glass jar. Label and date.
To use:
Apply to clean, dry, unbroken skin where there is pain, stiffness, or discomfort. Do not
use on broken skin, rashes, burns, or injuries involving heat.

Plain olive oil may be substituted for St. Johns Wort infused oil, but the salve will lose some of its
pain reducing benefits. The St. Johns wort oil is anti-inflammatory, analgesic, and supportive of
nerve function
21
Gio (Gi) Flow
Nausea Tea
by C.E. Fles of Sviving Mexico
1/2 cup of red geranio (geranium) flowers cutting board
1 cup of water knife
1 tsp of miel (honey) optional pot to boil water
measuring containers
strainer
teacup
Instructions:
1. Finely chop enough flower petals from a red geranium to fill 1/2 cup.
2. Boil 1 cup of water.
3. Add the flowers.
4. Allow to steep for 3 minutes.
5. Strain the flowers out as you pour it into your cup.
6. Add honey to sweeten.

The tea will be pinkish and may be slightly spicy. If you can, use Melipona honey to sweet-
en your tea. Otherwise, organic honey will be fine.
22
Ses & Bruises:
Esstial Oil All Bett Bld
by Jni Wils, Mast Hbalist of
Nal Oil M
12 drops tea tree essential oil 5 ml glass bottle with orifice and
12 drops clove bud essential oil lid (not a roller)
8 drops helichrysum essential oil
1 tsp fractionated coconut oil
Instructions:
1. Drip your essential oils into your bottle first.
2. Add your coconut oil.
3. Put on the orifice and lid, and shake well.

I call this my ER visit in a bottle. I put it on EVERYTHING. The clove bud numbs, and helps
stop discomfort.
Don't worry if you add an extra drop of the essential oil than the recipe calls for. I know
that helichrysum is an expensive oil, but for me it's worth it. You can substitute a high
quality frankincense, but helichrysum is invaluable for emergency applications
23
Soothing Sbn Spy
by Hbal Acady
Is this suitable for kids? YES!*
1 Tbsp fractionated coconut oil 4-fl oz glass bottle with spray top
30 drops lavender (Lavandula angustifolia)
essential oil
10 drops peppermint (Mentha x piperita)
essential oil
3 Tbsp aloe (Aloe vera) leaf gel
3 Tbsp hydrosol, such as rose (Rosa spp.),
calendula (Calendula officinialis), or witch
hazel (Hamamelis virginiana)
1 Tbsp herb-infused or plain apple cider
vinegar
Instructions:
1. Combine the coconut oil and essential oils in the bottle and stir or shake to mix well.
For adults, use up to 40 drops of essential oil to make a 2% dilution. For children, omit
peppermint essential oil and reduce lavender essential oil to 20 drops for a 1% dilution.
2. Add aloe gel, hydrosol, and vinegar and stir or shake to mix well.
3. Label and store in the refrigerator for 2-3 weeks before making a fresh batch.
4. Shake well before each use, and spray evenly over skin.

Spent a bit too much time in the sun? If so, cool and soothe hot skin with this DIY sunburn
spray from The Herbal Academy’s Cooling Herbs For Hot Summer Days eBook. Simply
spritz this mixture onto reddened skin several times a day and allow it to dry. You’ll be
feeling better sooner than later!
*This sunburn spray should not be used on children under 3 years of age.
24
Tmy Trole Roll-On
by Rael Silves, Hbalist &
Arhist of Seed d Stalks
7 drops sweet orange essential oil 10mL roller bottle
3 drops cardamon essential oil
3 drops ginger essential oil
avocado oil
Instructions:
1. Blend essential oils in a 10ml roller bottle.
2. Shake well to combine.
3. Add 10ml of avocado oil to the roller bottle and shake well to combine.
4. Snap the roller ball and cap on the roller bottle.

This blend can be applied to the tummy or can simply be inhaled from the roller bottle.
This blend is diluted and may be applied directly to the skin. Please discontinue if there are any
signs of irritation.
Shelf life is approximately 1 year.
You can use steam-distilled Ginger essential oil OR CO2 Extracted Ginger Essential Oil in this
recipe.
Other oils such as peppermint or fennel* could be substituted or added if the blend is being used
by adults. *Peppermint and fennel are not suitable for all children and should be used under the
guidance of a trained aromatherapist.
25
Willow Bk Tincte
by Ksti Ste of Ste Fily Fmstead
white willow bark (bark pieces are best, clean, dry pint mason jar with a
but powder is fine) tight-fitting lid
vodka, at least 80 proof (cheap is fine) strainer
muslin cheesecloth (optional)
bottle for finished product
Instructions:
1. Pour about 2 inches of herbs into the jar, then cover with your vodka by about 2-3
inches.
2. Seal the jar with a tight-fitting lid.
3. Allow the herbs to sit in the jar for a couple of days until they settle, at which point you
will decide if you need to top off your mixture with vodka. (You would only need to do this
if the herbs “grew” and absorbed enough of the vodka that they were no longer sub-
merged. This is not common with roots or bark, but still walk through the step just in
case.)
4. Allow to sit in a sunny windowsill for 4-6 weeks. Shake daily or at least a few times per
week, which will allow the herbs and vodka to mix thoroughly.
5. After the 4-6 weeks, strain your tincture by laying the muslin cheesecloth into the
strainer and pour contents from the mason jar into the strainer. Gather up the cheese-
cloth and squeeze all of the liquid out of the herbs.
6. Pour the liquid into a clean glass jar with a tight-fitting lid. Will keep for many years if
you store in a cool, dry, dark spot, like inside of a cabinet.

White willow bark is anti-inflammatory, promotes pain relief.
To use (adults): 2-5mL (1/2-1 tsp), 2-3x/day. Start with the smaller measure, then if needed, try
the larger on the next dose.
26
Imme
Spt
27
Dr Zggg's Fous
Eldbry Tincte
by Dr Sthie Zggg, DC, MS, CNS, CCN
of Dr Zggg
1 cup organic elderberries (dried) glass mason jar with lid
100 proof or higher vodka 4 oz amber glass tincture bottle
Instructions:
1. Fill your mason jar with 1 cup of dried elderberries.
2. Pour vodka into the jar until the elderberries are completely covered with alcohol.
3. Put the lid on the jar and gently shake the jar for one minute.
4. Leave the jar undisturbed in a dark cupboard for 6 weeks.
5. Gently shake the jar every few days.
6. After 6 weeks, strain the elderberries with a fine mesh strainer.
7. Pour the elderberry extract into a dropper bottle.
8. Store the elderberry tincture in a dark cupboard at room temperature. Generally
tincture will be good for 1-2 years.

Dosing (1 dropper is approximately 1/2 teaspoon):
Prevention: (Adult) 2 full droppers - 1 time per day

Acute: (Adult) 2 full droppers - 3 times per day
28
Fruity & Fiy Viner
by Col Little R.H. of Studio Botica
1/4 cup horseradish root, fresh, grated clean glass jar with good fitting lid
1/8 cup garlic, chopped wooden spoon
1/2 cup onion, chopped measuring cups and spoons
1/4 cup ginger root, grated fine sieve or cheese cloth
1 whole dried pepper (your choice), chopped or
3-4 Tbsp cayenne pepper, ground
1/4 cup elderberries (fresh, frozen or dried)
1 lemon (preferably organic) with peel, sliced Hints, Tips & Sstitutis
1/4 cup cranberries Non-metal lid is best when working
1 apple (preferably organic), sliced with vinegar products
Good quality Apple Cider vinegar
Honey (local, raw) (optional) Possible add-ons: 1/4 cup rose hips or
1/4 cup hibiscus flowers, or 1/4 cup
prunes (pitted, chopped)
Instructions: *"Herbalists do not give 'honey'
concoctions to children who are less
1. Layer the herbs and fruit in a glass jar. than 1 year old.
2. Pour in enough apple cider vinegar to cover and
about 2 inches more. Make this as a guideline and substitute
3. Allow to sit, covered for 4 weeks (indirect light other herbs and fruits or just throw it
best). all together for a grand surprise. The
4. Shake daily if possible. important part is to ensure that all of
5. Strain the herbs and fruit from the vinegar using it is covered with good quality vinegar
sieve and/or cheese cloth. for great results! It's about good herbs
6. Measure the remaining liquid. to support and nurture ourselves and
7. If using raw honey, add to taste. Start with 1/2 the our families! Experiment!
amount of honey. Add more until you are happy with
the result!
29
Ging Miso So
by Hbal Acady
3-inch piece of dried kombu saucepan
5 cups (40 fl oz) water, divided
1 tsp fresh ginger (Zingiber officinale)
rhizome, grated
¼ cup scallions, chopped
½ cup shiitake mushrooms, de-stemmed
and sliced
4 small summer turnips, quartered
½ cup carrots, chopped
4 Tbsp white miso paste
2 tsp soy sauce or tamari
Instructions:
1. Bring 4 cups of water in a medium saucepan to a boil.
2. Reduce to a simmer, add kombu, and let simmer for 10 minutes.
3. Remove kombu.
4. Bring water back to a boil and let boil for 2-3 minutes.
5. Reduce to a simmer again, and add 1 additional cup of water.
6. Add ginger and vegetables and simmer for 30-40 minutes, or until turnips can be
pierced with a fork.
7. Remove from heat.
8. In a small bowl, combine a ladle-full of the broth with the miso paste. Stir until smooth,
and then add to the pot along with soy sauce or tamari.

This delightfully warming, hydrating soup from The Herbal Academy’s Pantry Herbalism eBook
is a boon to the immune system. It not only includes ginger, but also immune-healthy shiitake
mushrooms. And it’s chock full of beneficial bacteria to boot!
30
Hbal Hey Thro Spy
by J Bry of The Ndy Fm Wife
Ingredients:
2 tablespoon raw honey (or vegetable glycerine)
1 tablespoon warm water
1/8 to 1/4 teaspoon peppermint extract (NOT peppermint essential oil)
2 tablespoons total of herbal tincture(s) or herbal tea(s):

Spilanthes – My favorite addition! It adds a tingly numbness that is exceptionally
helpful when dealing with a raw feeling throat. It’s anti-microbial and antiviral in
nature and helps when your stomach is upset.
Echinacea – helps with throat pain and boosts your immune system.
Violet – Soothes inflammation and heals.
Rose petals – are cooling and astringent.
Marshmallow Root – excellent at coating and soothing inflamed throats.
Thyme – good for bronchitis and upper respiratory infections.
Elderberry – The classic antiviral, very effective against influenza.
Schisandra – A favorite adaptogen, it helps the body cope with stresses & illness.
Astragalus – My other favorite adaptogen! It gives a subtle boost of energy and
increases the ability to fight off colds.
Lemon Balm – is antiviral, calming, soothes nervous stomach and powerful
against cold sores.
Ginger – is antibacterial, helps upset stomach, nausea and chills.
Purple Dead Nettle – used for allergies or inflammation.
Supplies:
half-pint jar for mixing
measuring spoons
fork or spoon for stirring
funnel (optional, but helpful)
2 ounce glass spray bottle
31
Hbal Hey Thro Spy (pt 2)
Instructions:
1. Mix all of the ingredients together and pour into a 2 ounce glass spray bottle.
2. Spray into your mouth, directed towards your throat, as needed. When made with
tinctures, this throat spray will last for several weeks, stored in your refrigerator.

*Honey should not be given to children under age 1.
When made with tinctures, and not tea, the shelf life of the throat spray will be around 3
weeks, if stored in the refrigerator between uses.
If you don’t want to use alcohol based tinctures, you can make this recipe with a strong
herbal tea instead. Just be sure to keep the resulting spray in your refrigerator and be
aware that the shelf life will be reduced to about 2 days.
To make a strong herbal tea: put 1 or 2 tablespoons of dried herbs, or 2 to 4 Tbsp fresh
herbs, in a heat proof jar and pour a cup of simmering hot water over them.
Let this steep for at least an hour, or more. The longer it steeps, the stronger the tea will
be.
Strain and use in the recipe above instead of the tinctures and water. Extra tea can be
frozen in ice cube trays for later use.
32
Hade Lavd Hd
Sitiz
by Dia Boud B.Ed of Wding
Hoof R
2/3 cup of rubbing alcohol funnel
1/2 cup aloe vera gel glass measuring cup
10 drops of lavender essential oil mason jar or liquid soap dispenser
Instructions:
1. Measure the rubbing alcohol and Aloe vera using a liquid measuring glass.
2. Place funnel over the soap dispenser or mason jar.
3. Pour rubbing alcohol and aloe vera through the funnel into the container.
4. Remove funnel and add a few drops of lavender oil.

Other essential oil combinations that provide a calming, antibacterial effect are highly
recommended as alternatives for this easy diy recipe
33
Immity Roll Ball Bld
by Pela Jes, MPH, NBHWC of
365 Living Well
Is this suitable for kids? NO!*
6 drops lemon essential oil 1/3 oz (10 mL) roller bottle
5 drops tea tree essential oil
4 drops clove essential oil
4 drops copaiba essential oil
2 drops eucalyptus essential oil
2 drop rosemary essential oil
2 drops oregano essential oil
carrier oil (like fractionated coconut oil)
Instructions:
1. Add the essential oils to a 1/3 oz (10 mL) roller bottle.
2. Fill the remainder of the roller bottle with carrier oil.
3. Mix well.
4. Apply to the bottom of your feet or along your spine.

Apply daily for preventative support even when you feel fine.
Massage into feet and cover with socks before bed.
Apply every 2-4 hours when you feel you may be coming down with something.
*To use with kids 10+, dilute, dilute, dilute! Halve the number of drops of essential oils
and/or use a 20 mL (or larger) bottle. Try a toothpick swirl of oregano. Test for sensitivity.
Limit number of daily applications.
Avoid contact with eyes, inner ears, and sensitive areas.
Substitute wild orange for lemon, frankincense for copaiba and/or thyme for oregano.
34
Rosip Vitin C Gmies
by Kresha F of Noishing Joy
For the gummies: 1 quart-size glass canning jar with
1/3 cup orange juice lid
2 Tbsp honey dark bottle(s) to store finished
2 Tbsp unflavored gelatin tincture
2 Tbsp rose hip tincture small saucepan
candy molds or shallow pan
For the rosehip tincture:
1 cup dried rose hips
1/4 cup boiling water
3/4 cup vodka, at least 80 proof (40%
alcohol) OR glycerin
Instructions:
To make the rosehip tincture:
1. Place rose hips in a canning jar.
2. Pour over the boiling water, pressing down on the herbs to make sure they’re well
soaked.
3. Once the herbs are saturated, fluff them up again with a fork so the alcohol can
penetrate into every nook and cranny around the herbs.
4. Pour the alcohol over the herbs and cover tightly.
5. Let sit in a cool, dark place for at least two weeks, shaking gently every day or two, and
for up to six months. The longer you let it sit the stronger and more potent the tincture
will be.
6. After 2+ weeks, strain out the herbs - squeezing or pressing on them to extract all the
liquid - and pour tincture into dark bottles to store. Label well. Store in the refrigerator
for up to six months.
35
Rosip Vitin C Gmies (pt 2)
To make the gummies:

1. Set out candy molds or a shallow pan and have at the ready.
2. Place the juice and honey in a small saucepan and sprinkle the gelatin over. Let stand
2-3 minutes.
3. Place pan over very low heat and heat until gelatin is completely dissolved, 5-6
minutes. The liquid should be just slightly warm to the touch and you shouldn't feel any
granules between your fingers when you rub the mixture between your thumb and
forefinger.
4. Stir in the rose hip tincture, then pour immediately into the prepared molds.
5. Set aside at room temperature for 2-3 hours, then pop the gummies out (if in molds) or
cut the gummy mixture into squares (if in a pan), and store in an airtight container in the
refrigerator for up to 1 week.

Rose hips are prized as one of the most dense sources of Vitamin C in the plant world.
Rose hips vary widely in their concentration according to where they were grown, how
they were dried, and how they were tinctured, but the rose hips in this recipe provide
APPROXIMATELY 100-150mg Vitamin C per batch. To calculate approximately how
much Vitamin C is in each gummy, divide 125mg by however many equal pieces your
batch makes.
Please note: making the tincture takes at least two weeks. Rose hip tincture may also be
purchased at some health food stores if you desire to make the gummies more quickly.
36
Vitin C Tea
by Khie N. Laevic of Hesp
Seasal Living
1 tsp dried seedless rose hips tea ball
1 tsp dried hibiscus flower pieces tea cup
2 whole cloves
8 oz boiling water
Instructions:
1. Place the herbs and cloves in a tea ball and place in a cup.
2. Pour the boiling water over the tea ball.
3. Let steep for 10 minutes.
4. Strain, sweeten if desired.
5. Drink slowly.
37
Skin Ce
38
Ae Detox So
by Kelly Cle of Simple Life M
Is this suitable for kids? NO!*
Supplies:
Ingredients: 1 large stainless steel pot
14 oz grass-fed beef tallow (buy or render 1 large glass bowl
your own) scale
6 oz olive oil large stainless steel spoon
6 oz coconut oil rubber spatula
9 oz water measuring cups
3.7 oz lye cooking thermometer
0.5 to 1 oz tea tree oil mold
1 Tbsp activated charcoal powder wax paper to line mold (if necessary)
towels to insulate mold
Instructions:
1. Weigh tallow, olive, and coconut oil and place in a large pot. Melt over medium heat and
then allow to cool to 90 degrees F.
2. Weigh water and set aside. Weigh Lye in a zip close bag. Wearing protective gloves and
a charcoal mask, go outside and pour lye into water and stir until dissolved. Do not
breathe in fumes. It will dissipate in 1-2 minutes. Allow to cool to around 90 degrees
Fahrenheit.
3. Pour lye water into oils and mix with a stick blender or whisk on and off until it reaches
light trace (starts to thicken).
4. Add essential oils and mix well.
5. Add activated charcoal and mix until fully incorporated.
6. Pour into prepared mold and insulate lightly for 24 hours.
7. Remove from mold and cut. Allow to cure for 3-6 weeks.

You can use lard if you don't have access to tallow.
Makes 2.5 pounds of soap or 10 four ounce bars.
5% Superfat
*I don't recommend making cold process soap with small children, but the soap itself is safe to use on
children once cured. Always test anything with essential oils in a small test patch to check for allergies,
no matter the person's age. 39
Black Dwing Salve
by An Sneid of Sneid Pes
Supplies:
Ingredients: saucepan for boiling water
1-pint size mason jar for infusing oil
1/2 cup coconut oil strainer
1 1/2 Tbsp plantain leaves silicone spatula
1 1/2 Tbsp calendula 1 half pint mason jar for storing salve
2 Tbsp castor oil
2 Tbsp beeswax
1 Tbsp activated charcoal Hints, Tips & Sstitutis
1 Tbsp bentonite clay
25 drops lavender essential oil To use: Put drawing salve on thorns, splinters, bug
15 drops tea tree essential oil bites, rashes, or any other skin issue where you
need to draw something out. You can leave it on
for up to 12 hours. The charcoal can stain things
so be sure to put a bandage over the black drawing
Instructions: salve.
1. Put the coconut oil and the herbs in the pint-size mason jar.
2. Put the jar in the saucepan and carefully add water to the saucepan - don't get any
water in the jar. The water needs to be about halfway up the jar.
3. Bring the water to a boil over medium high heat.
4. Turn the heat down to low and let the water simmer for 2 hours. Make sure all the
water doesn't evaporate.
5. Remove the pan from the heat.
6. Strain the herbs from the coconut oil.
7. Put the strained infused oil into a half pint size mason jar.
8. Add castor oil and beeswax.
9. Put mason jar in the pan with a bit of water and melt beeswax over medium heat. Be
careful that none of the water gets into the jar with the oil and beeswax.
10. Once the beeswax is melted, remove the jar from the pan and stir in activated char-
coal, bentonite clay, lavender and tea tree oils.
11. As the salve cools, it will firm up. I usually just leave it in the jar I made it in, but it can
be transferred into smaller tins while it's still warm.
12. Over time, all oils go rancid, so use the drawing salve up within a year, and don't use it
if it smells rancid before a year's time.
40
Broad-Spectr Hade
Sse
by Vladka Mva of Simply Beyd Hbs
4 Tbsp (1/4cup) dandelion oil glass jar container
4 Tbsp (1/4cup) coconut oil double boiler
2 Tbsp (1/8 cup) beeswax spoon
1 Tbsp zinc oxide
Instructions:
1. Melt beeswax and coconut oil in a double boiler. Remove it from the heat.
2. Let it cool down a bit and add dandelion oil. Mix it well
3. Add zinc oxide and mix it all the way until the mixture is cooled completely. Make sure
you keep mixing as you want the cream to be homogenous.
4. Pour it into jar and store at room temperature or in the fridge to increase its shelf life.

Note that all ingredients listed below have a natural SPF. The recipe hasn’t been tested and
approved by a regulatory organisation for exact SPF, so I don’t make any claims or guesses to the
combined SPF.
Depending on your desired SPF factor you can adjust the amount of zinc oxide as per the formu-
la below:
2-5 SPF: Use 5% zinc oxide
>20 SPF: Use 20% zinc oxide
41
Chlella Exfoliing Face Mask
by Kstyn Bgo - Ctified Clinical Arhist,
Hbalist, Diety Splt Specialist of Po Co.
small bowl
1 tsp or 6 capsules of chlorella (opened and emptied
spoon
into a bowl)
1/2 tsp jojoba oil, or your favorite carrier oil (argan
also works well here)
2 drops frankincense essential oil
1 drop lavender essential oil
Instructions:
1. Empty chlorella capsules into a small bowl
2. Combine the remaining ingredients to form a paste.
3. To use on wet skin apply a small amount of product to your skin in light circular
motions.
4. You can rinse off immediately or allow to sit for 5-10 mins as a mask.
5. Rinse with warm water, pat dry and gently massage in any oils remaining on the skin.

Lavender: A great starter oil, generally very gentle, anti-microbial and anti-inflammatory.
Useful for many skin types.
Carrot Seed Oil: Minimizes wrinkles and helps smooth scars.
Frankincense: Anti-inflammatory, anti-bacterial, reduces scars and wrinkles. This is an
endangered plant so be sure to purchase from sustainable sources.
Geranium: Astringent & balances the skin’s sebum.
Rose Otto: Regenerate mature skin.
42
Chocole Villa Clesing
Balm
by Olivia Hlihy of UK Beauty Ro
1/4 cup raw virgin coconut oil Saucepan
1/4 cup unrefined cocoa butter glass jar
1/4 cup shea butter
1 Tbsp emulsifying wax beads
5 drops vanilla essential oil
Instructions:
1. Melt the unrefined cocoa butter, raw virgin coconut oil and shea butter in a pan on
medium heat.
2. Once all three oils have melted stir them together and add the emulsifying wax beads.
It may take time for the beads to fully melt down for you to be able to stir them into the
mixture.
3. Once you have fully combined all of the oils with the emulsifying beads take the mix-
ture off the heat and add the drops of vanilla essential oil. Stir the mixture until the vanilla
essential oil is fully mixed in.
4. Pour the chocolate vanilla cleansing balm into a glass jar and put it into the refrigerator
to set. Once the balm has set you can keep it at room temperature.

In order to use the cleanser, massage a generous amount into your skin. The balm will emulsify
with the heat of your skin and start to dissolve your makeup.
Soak a muslin cloth in warm water and then use it to remove the balm from your skin. You will
see your makeup come off with the balm. You can repeat the process a second time until your
skin feels completely clean of makeup.
This cleanser is excellent if you have dry or sensitive skin.

43
Detoxing Face Mask to
Cle Skin
by Gael Wood, Licsed Esthetici of
Massage d Spa Success
1 tablespoon bentonite clay bowl
1 teaspoon raw honey spoon
1 tablespoon distilled water face mask brush (optional)
2 drops tea tree essential oil
Instructions:
1. Mix water into the bentonite clay until you have a paste.
2. Stir in honey and add tea tree oil.
3. Apply mask for 15 minutes and wash off. Enjoy!

Bentonite clay is available in the bulk section of most health food stores.
44
Ecza Soothing Salve
by An Sneid of Sneid Pes
1/2 cup sweet almond oil
saucepan for boiling water
1 ½ Tbsp calendula
1-pint size mason jar for infusing oil
1 ½ Tbsp burdock root
strainer
1 ½ Tbsp licorice root
silicone spatula
4 Tbsp beeswax
1 half pint mason jar for storing salve
2 Tbsp jojoba oil
2 Tbsp shea butter
1 tsp vitamin E oil
Instructions:
1. Put the sweet almond oil and the herbs in the pint size mason jar.
2. Put the jar in the saucepan and carefully add water to the saucepan - don't get any
water in the jar. The water needs to be about halfway up the jar.
3. Bring the water to a boil over medium high heat.
4. Turn the heat down to low and let the water simmer for 2 hours. Make sure all the
water doesn't evaporate.
5. Remove the pan from the heat.
6. Strain the herbs from the sweet almond oil.
7. Put the strained infused oil into a half pint size mason jar.
8. Add shea butter and beeswax.
9. Put mason jar in the pan with a bit of water and melt shea butter and beeswax over
medium heat. Be careful that none of the water gets into the jar with the oil and beeswax.
10. Once the shea butter and beeswax is melted, remove the jar from the pan.
12. Add the jojoba oil and vitamin E oil to the jar and stir.
13. As the salve cools, it will firm up. I usually just leave it in the jar I made it in, but it can
be transferred into smaller tins while it's still warm.

Over time, all oils go rancid, so use the salve up within a year, and don't use it if it smells rancid
before a year's time.
45
Flal Facial Ste
by Hbal Acady
1/4 cup calendula (Calendula officinalis) flower airtight glass jar
1/4 cup chamomile (Matricaria chamomilla) heat-safe bowl
flower spoon
1/8 cup lavender (Lavandula spp.) flower bud towel/blanket
1/8 cup nettle (Urtica dioica) leaf
1/8 cup red clover (Trifolium pratense) flower
1/8 cup violet (Viola spp.) flower
Instructions:
1. Combine all herbs together and mix well. Place mixture in a labeled, airtight, dry glass
jar and store in a cool, dark location such as a cupboard.
2. Bring a pot of water (about 4 quarts) to a boil, then carefully pour hot water into a
large, heat-safe bowl (glass, ceramic, or stainless steel).
3. Add ½ cup of the herb mixture to the bowl and stir briefly with a spoon. Sit with your
face at a comfortable distance (approximately 6-12 inches) above the bowl, and cover
your head and the bowl with a towel or blanket to capture the steam.
4. Steam your skin for about 5-10 minutes, then quickly rinse with cool water to tighten
pores.

Steaming is a great way to bring a fresh glow to the skin by stimulating blood flow, opening the
pores, and encouraging the release of impurities. The aromatic qualities of an herbal facial steam
can also help revitalize and relax the nervous system and calm the skin. The steaming aspect
may also be helpful for easing allergy symptoms.
This recipe is adapted from the Herbal Academy’s Making Herbal Preparations 101 Mini Course
46
Go Milk Ddruff Shpoo
by Kelly Cle of Simple Life M
9 oz coconut oil large stainless steel pot
9 oz olive oil large stainless steel spoon
6 oz castor oil large glass bowl
6 oz cocoa butter scale
4 oz apricot kernel oil cooking thermometer
1 oz shea butter wax paper for lining mold (if neces-
6 oz filtered water sary)
6 oz goat milk soap mold
4.6 oz lye zip close bag
0.25 oz camphor essential oil plastic bowl to hold lye water
0.25 oz lavender essential oil
0.25 oz tea tree essential oil
0.25 oz rosemary essential oil
Instructions:
1. Combine coconut oil, olive oil, castor oil, cocoa butter, apricot kernel oil, and shea
butter in a stainless steel pot and melt over medium/low heat. Remove from heat and
allow to cool to 100 degrees Fahrenheit.
2. Weigh and combine goat milk and water. Chill in the freezer, ideally until it starts to
freeze.
3. Outside, wearing proper safety gear including gloves and a mask, pour lye crystals into
milk water and stir until dissolved. It may begin to curdle the milk if it heats too quickly.
This won't hurt your soap. Allow to cool to 100 degrees Fahrenheit.

Makes 3 lb or 12 four ounce bars.
10% superfat.
I recommend using a 50% diluted apple cider vinegar and water spray as a conditioner after
washing. Spray and rinse. This will especially help if you have hard water.
47
Ity Skin Balm
by Khie N. Laevic of Hesp
Seasal Living
2 oz (by weight) chickweed and balsam double boiler
root infused oil (approximately 1/4 cup) tin/wide mouth jar/container for
1 oz (by weight) shea butter finished balm
3/4 oz (by weight) beeswax spoon
5 drops essential oil (optional for scent)
Instructions:
1. Place the infused oil, shea butter, and beeswax in the top of a double boiler.
2. Heat 1 inch of water in the bottom of the double boiler and bring to a simmer.
3. Melt the beeswax and shea butter into the oil on top of the double boiler. Stir
occasionally, just to make sure everything is melted.
4. Remove from heat and let cool just slightly before adding the essential oils.

Make infused oil from any of these herbs good for itchy and dry skin and use it in place of
the chickweed & balsam root if you don't have those: plantain, calendula, chamomile,
sunflower petals.
48
Licice d Aloe Face Mask
f Skin Lighting
by Olivia Hlihy of UK Beauty Ro
1 Tbsp powdered licorice mixing bowl
1 Tbsp aloe vera gel spoon
Instructions:
1. Take a small bowl and mix together the ingredients until they form a paste
2. Apply the paste to the areas of the skin that have dark spots caused by the sun or acne
scars
3. Leave the mask on for 30-35 minutes before rinsing off

Licorice lightens the skin naturally. This is because it contains an ingredient called Glabri-
din which inhibits the enzyme Tyrosinase which causes pigmentation. When you first use
the licorice and aloe face mask, you will notice any skin redness will start to go down after
1-2 days. For skin lightening you should wait for about a month. This is because the skin’s
renewal process takes time. You should use the licorice mask consistently (once every
couple of days) for at least 28 days before you start to see results.
49
Licice d Aloe Face Mask f
Skin Lighting (pt 2)
The four main benefits of using licorice root on your skin include:
1. TO REDUCE DARK SPOTS

Licorice can restore your skin to a lighter colour when it is applied to a darkened area and
it is therefore often added to skin whitening creams. It is useful if you suffer from
hyperpigmentation or melasma. Licorice is a natural treatment for dark spots as you are
able to lighten your skin without using chemicals. Glabridin also stops the skin from
darkening after sun exposure. Interestingly licorice also contains some UV blocking
enzymes so it helps to protect your skin from damage caused by the sun. It blocks melanin
production and evens out skin tone.
2. TO REDUCE INFLAMMATION
Since licorice has anti-inflammatory properties it has been used to treat a number of
conditions such as acne, eczema and psoriasis. It helps to reduce swelling, itching or
burning. Some patients suffering with eczema also drink licorice tea as well as applying
licorice cream in order to reduce their symptoms.
3. TO INCREASE THE SKIN’S ELASTICITY

Licorice helps to stimulate elastin and collagen production which makes the skin bouncier
and more elastic. It also moisturises and rehydrates the skin making it appear plumper
and healthier.
4. TO CONTROL OIL PRODUCTION

Licorice helps to control oil production and therefore reduces acne. It also reduces any
redness caused by rosacea and helps the skin to heal faster.
50
Rosip Eye Cre
by Vladka Mva of Simply Beyd Hbs
2 tsp beeswax double boiler
3 tsp rosehip seed oil glass jar container
2 tsp coconut oil
2 capsule Vitamin E (400 IU
Instructions:
1. Place coconut oil, beeswax and rosehip oil into a double boiler.
2. Gently warm the ingredients. Keep the temperature at low not to destroy any benefi-
cial properties of coconut oil.
3. Once the beeswax is melted, remove it from the heat and mix it well.
4. Use needle or scissors to open the capsules with Vitamin E and add it to the mixture.
Mix it well.
5. Pour the mixture into the sterile jar

This easy to make rosehip eye cream is rich with antioxidants and vitamins to rejuvenate
and repair your skin under your eyes. Gently apply every evening around your eye area
or/and lip area to soak into your skin.
51
Stress &
Relaxi
52
Adtogic Ch
by Kst Smith, Hbalist & Arhist
of A Bett Way to Thve
4 parts eleuthero root pieces (Eleutherococcus small pot
senticosus) metal mesh strainer
2 parts roasted dandelion root pieces bowl
(Taraxacum officinale) mug
2 parts cinnamon chips (Cinnamomum verum or C.
burmanni)
1 part ginger root pieces (Zingiber officinale)
1 part hulled cardamom seeds (Elettaria cardamomum)
1/2 part licorice root (Glycyrrhiza glabra)
raw honey and milk of choice to taste, optional
Instructions:
1. Combine all of the herbs in a bowl and transfer to a jar.
2. To brew the chai, place approximately 1 tablespoon herb blend in a pot with 1 quart of cold
water. Bring the pot to a light boil and simmer, slightly covered, for 30 minutes.
3. Strain the chai through a metal mesh strainer and into a mug. Add honey and milk, as desired.
4. Additional water can be added to the herbs and chai in the pot to brew a second slightly
weaker batch. After brewing, compost the herbs and keep any leftover chai in the refrigerator
for up to 24 hours.

You can tailor this recipe to your preferences by using more or less of certain spices or replacing
some with other options (like anise seed, fennel seed, or dried orange peel).
The "parts" in this recipe can be any consistent measurement you choose. If you mix up a small
batch of this blend using a teaspoon as your part, you'll combine 4 teaspoons eleuthero root, 2
teaspoons roasted dandelion root, 2 teaspoons cinnamon chips, and so on.
Eleuthero is a nourishing adaptogen that helps the body deal with stress. Dandelion root
encourages healthy liver function and natural detoxification, and lends a deep flavor to the
blend. Cinnamon, ginger, and cardamom provide a sweet, spicy taste and promote good diges-
tion. Licorice root adds a touch of sweetness and provides additional health benefits to the gut. 53
Calm Rollball
by Simply Rei, Ctified Esstial
Oil Coa
0.3 oz (10 ml) of carrier oil 10 ml glass roller bottle
10 drops ylang ylang essential oil
5 drops vetiver essential oil
Instructions:
1. In a 10 ml glass rollerball, add in the essential oils listed.
2. Fill the rest of the way with a carrier oil of your choice (like fractionated
oOcoconut oil, or jojoba oil).
3. Place the rollerball and cap back on.
4. Shake well before use, and let it sit for 24 hours before use.

*If using with children, make sure to use the correct dilution ratio
for the age of the child.
54
Exhale Anti-Anxiety Bld
by Shn Aes of Hade
Lovely
3 drops grapefruit diffuser
2 drops orange
1 drop bergamot
1 drop lemon
water to fit your diffuser
Instructions:
1. Add all ingredients to an essential oil diffuser of your choice.

A mood booster but also a quick way to exhale all that worry and racing of your mind. The
citrus is fantastic to help stimulate your mind and the Bergamot will relax the mind.
Reduce the amount of essential oils if in a small room.
55
Hpy Dce: Upliing Diffus
by Chine Wilde of Soul Ce M
4 drops lavender essential oil essential oil ultrasonic diffuser
2 drops lemon essential oil
water
Instructions:
1. Add water to the fill line of your ultrasonic diffuser.
2. Add 4 drops of lavender essential oil.
3. Add 2 drops of peppermint essential oil.
4. Add 2 drops of lemon essential oil.
5. Turn on your diffuser and enjoy!
56
Hydting Facial Mist
by Stacy K of No Fuss Nal
3 Tbsp hydrosol of choice (helichrysum, 1 oz glass spray bottle
lavender, or rose are great options)
2 tsp aloe vera
1 tsp glycerin
Instructions:
1. Add all ingredients to a glass spray bottle.
2. Close tightly with lid and shake to blend.
3. Adjust the glycerin to suit your liking if it feels too sticky.
4. To use: spritz on skin for a quick refresh anytime.

Facial mist works well to refresh the skin throughout the day, but is also a welcome addi-
tion to a morning and evening skin care routine. Spritz just before applying moisturizer to
help draw moisture to the skin. The moisturizer will help lock in moisture provided by the
facial mist.
57
Hade Lavd Bh Salts
by Dia Boud B.Ed of Wding
Hoof R
1/2 cup baking soda large mixing bowl
1/2 cup epsom salts funnel
1/2 cup sea salt wooden spoon
1 Tbsp lavender flower buds 2x 500ml mason jars
10 drops of lavender essential oils
Instructions:
1. Measure baking soda, Epsom salts and sea salt and add to large mixing bowl.
2. Stir with wooden spoon until combined.
3. Add lavender buds and lavender oil and stir until combined.
4. Pour through funnel into the mason jars.
5. Store in a dark space to help lavender buds retain their colour

Ease away the stress of the day and prepare for sleep.
Add more or less dried lavender buds and essential oil drops depending on
your supplies and senses.
58
Ppmint Show Stes
by Lisa Shp of Retro Housewife
Goes Gre
2 cup baking soda spray bottle with water
1/2 cup citric acid silicone mold
2 teaspoons peppermint essential oil spoon
Instructions:
1. Mix all of your dry ingredients in a bowl.
2. Slowly add the essential oils to the dry ingredients and mix well.
3. Slowly spray a little water in the dry ingredients, mixing well after each spray. Water
activates the citric acid and makes it fizz; adding the water too quickly will make it fizz.
4. Once the mixture feels a bit like damp sand and can hold its shape, press firmly into
your mold and let dry overnight to 24 hours, depending on the size.
5. Store in an airtight container.
59
Psal Inhal Stress Bld
by Hbal Acady
10 drops ylang ylang (Cananga odorata) 5 ml or smaller clean, sterile glass
6 drops lavender (Lavandula angustifolia)
4 drops patchouli (Pogostemon cablin)
Instructions:
1. Combine essential oils in a clean, sterile glass bottle. Cap the bottle. Allow 24 hours for
the oils to rest and blend well together.
2. Place 10-20 drops of the blend on the inhaler pad of your personal inhaler. Put the pad
into the inhaler and snap the end-cap in place.
60
Rise Rollball d/ Diffus
by Simply Rei, Ctified Esstial Oil
Coa
0.3 oz (10 ml) of carrier oil 10 ml glass rollerball
10 drops orange essential oil
5 drops bergamot essential oil
Instructions:
1. Remove the rollerball.
2. Add the essential oils.
3. Fill with a carrier oil.
4. Put on the rollerball and top.
5. Shake, and let sit for 24 hours before use.

*If using the rollerball for children, then make sure to use the correct dilution ratio for the
age of the child.
To make this as a diffuser instead, use 2 drops peppermint essential oil, 2 drops orange
essential oil, and 2 drops bergamot essential oil. Add water to the diffuser, put in the
correct drops of essential oils listed here, and start the diffuser. (If using around children
under the age of 2, simply use 3 drops of orange essential oil and 3 drops of bergamot
essential oil for the diffuser version.)
61
Sle Bh Fizzies
by Lisa Shp of Retro Housewife
Goes Gre
1 cup epsom salt glass jar
1/2 cup baking soda spoon
1/2 cup citric acid
2-4 drops of each of the following: orange
oil, lavender oil, chamomile oil, and ylang
ylang Oil
1 tablespoon apricot oil
Instructions:
1. Mix the apricot oil and essential oils.
2. Add the epsom salt and baking soda. Mix well.
3. Add the citric acid. Mix well.
4. Store in an air-tight container.

Pour half a cup into a bath when ready to use.
62
S Stressed! Relief
Roll Ball Bld
by Pela Jes, MPH, NBHWC of
365 Living Well
4 drops ylang ylang essential oil 1/6 oz (5 mL) roller bottle
3 drops copaiba essential oil
2 drops wild orange essential oil
1 drop peppermint essential oil
Instructions:
1. Add the essential oils to a 1/6 oz (5 mL) roller bottle.
2. Fill the remainder of the roller bottle with carrier oil.
3. Mix well.
4. Roll on wrist, behind ears, and back of neck as needed.

Roughly halve the number of drops of essential oils and diffuse.
Substitute frankincense for copaiba, basil for rosemary and/or lemon or sweet orange for
wild orange.
These statements have not been evaluated by the Food and Drug Administration. This
product is not intended to diagnose, treat, cure, or prevent any disease.
63
Sweet Dres: Calming Diffus
by Chine Wilde of Soul Ce M
4 drops frankincense ultrasonic essential oil diffuser
4 drops lavender
water
Instructions:
1. Add water to the fill line of your ultrasonic diffuser.
2. Add 4 drops of lavender essential oil.
3. Add 4 drops of frankincense essential oil.
4. Turn on your diffuser and enjoy!
64
Test Tak: Esstial Oil
My Bld
by Jni Wils of Nal Oil M
1 tsp fractionated coconut oil 5 ml glass roller bottle with roller
3 drops peppermint essential oil piece and lid
3 drops lime essential oil
Instructions:
1. Drip your essential oils into your bottle first
2. Top off with coconut oil
3. Put on the roller top and lid, and shake well

I like to apply this to the back and sides of the neck, from the earlobe downwards. It can
also be rolled on the wrists. You can still make this recipe if you don't have frankincense.
The other oils still help significantly with recall.
There was a study done on students taking tests, and those who were smelling pepper-
mint essential oil had 33% higher recall then those who weren't.
65
Mast Ingredit List
This list includes every ingredient from this book, but you do not need to have EVERY-
THING to get started! Make your way through the recipes and see which you want to
start with, and watch your collection grow. :)
Essential Oils
Bergamot Grapefruit Rosemary
Calendula Helichrysum Siberian Fir
Camphor Juniper Berry Sweet Orange
Cardamon Lavender Tea Tree
Chamomile Lemon Vanilla
Clove Lime Vetiver
Copaiba Myrrh White Thyme
Dandelion Orange Wild Orange
Eucalyptus Oregano Ylang Ylang
Frankincense Patchouli
Ginger Peppermint
Carrier Oils
Apricot Oil Emu Oil Sweet Almond Oil
Avocado Oil Jojoba Oil Tamanu Oil
Castor Oil Rosehip Seed Oil Vitamin E Oil
Coconut Oil Sunflower Oil
66
Plants
Anise Elderberries Onion
Arnica Eleuthero Root Peppermint Leaf
Balsam Root Fennel Platain Leaves
Burdock Root Garlic Red Clover Flower
Calendula Ginger Root Red Geranium Flowers
Cardamom Seed Helichrysum Rose Hips
Cayenne Powder Hibiscus Flowers Scallions
Chamomile Horseradish Root Shiitake Mushrooms
Chickweed Hyssop St. John’s Wort
Chlorella Kombu Thyme
Cinnamon Pieces Lavender Flower Buds Violet Flower
Cloves Licorice Root White Willow Bark
Comfrey Lime Yarrow Flowers
Cranberries Marshmallow Leaf
Dandelion Mullein
Dandelion Root Nettle Leaf
Other
Activated Charcoal Cocoa Butter Sea Salt
Aloe Vera Gel Emulsifying Wax Beads Shea Butter
Apple Cider Vinegar Epsom Salts Soy Sauce
Arborvitae Gelatin Vitamin E Capsules
Baking Soda Goat Milk Vodka
Beeswax Honey White Miso Paste
Beeswax Pastilles Lye Witch Hazel
Bentonite Clay Peppermint Extract Zinc Oxide
Citric Acid Rubbing Alcohol
67
Shopping List
Use these blank pages to jot down anything you need to buy to add to your collection!
About the
Auths
69
Ane Sneid
Angi lives on a small homestead along the Texas Gulf Coast with her husband
and children. For over 25 years they have sought to reduce their dependence on
commercial products and the grocery store by growing food, living a DIY
lifestyle, and cooking simple, tasty meals from scratch. Angi shares their journey
on her site, SchneiderPeeps.com. Angi is also the author of the book, The
Ultimate Guide to Preserving Vegetables, which will teach you how to preserve
vegetables by canning, dehydrating, fermenting, and freezing.
C.E. Fles
C.E. Flores has lived more than a decade in central Mexico with her husband and
son. When she's not working, you'll find her grubbing about in her herb garden
or lazing in the hammock in between bouts of intense investigation of her latest
medicinal plant discovery. Other days, she heads to the hills to photograph the
amazing variety of vegetation found in central Mexico.
Col Little
Carol Little, R.H. is a traditional herbalist in Toronto, Canada, where she has a
private practice working primarily with women. Her easy-to-digest weekly blog
posts at Studio Botanica offer herb-infused ideas to help readers feel their best.
Carol is a current professional and past board member of the Ontario Herbalists
Association. She writes for several herb magazines and contributes annually to
the IHA Herb of the Year™ book. She is a proud participant in the recently
published "FIRE CIDER -- 101 Zesty Recipes for Health-Boosting Remedies" by
Rosemary Gladstar and friends.
Chine Wilde
Catherine Wilde is a mom of three, a certified yoga & meditation teacher, and a
Soul Care Mom Coach. She believes that essential oils can support your self-care
journey in a beautiful way so you can be the mom you long to be.
Chs Dalziel
Chris helps natural moms create a homegrown lifestyle so they can shift away
from the corporate health paradigm and create health and wellness for their
families naturally. She is a teacher, author, gardener, and herbalist with 35+
years of growing herbs and formulating herbal remedies, skincare products,
soaps, and candles.
Chris is the founder of the DIY Herbal Fellowship, the DIY Herb of the Month
Club, the Joybilee Farm blog, and an instructor at Joybilee Academy. Chris
believes in giving her readers a quick win because each quick win builds
confidence and empowers intuition for self-reliance and natural health.
70
Dr Sthie Zggg, DC, MS, CNS, CCN
Dr. Stephanie Zgraggen, a chiropractor and clinical nutritionist, is the director of
Lime and Lotus Healing Arts Center in Charleston, South Carolina. She is also an
author and leading expert in women’s hormones and health. Her private practice
is centered on functional endocrinology, lifestyle modification, and whole food
supplementation. Her expertise includes functionally evaluating thyroid,
adrenals, male and female hormone imbalances, and digestion. Dr. Z's mission is
to empower women to transform their lives naturally to balance their weight,
energy, and get their sexy back! She has written for national publications such as
Chiropractic Economics, Natural Awakenings, and Nutrition Perspectives and
has shared the stage at events with Elizabeth Gilbert and Marianne Williamson.
Dia Boud B.Ed

Diana Bouchard is a Homesteading Blogger at Wandering Hoof Ranch, helping
moms lead a homegrown handmade homesteading lifestyle with recipes,
patterns, tips and tricks and so much more.
Gael Wood
Gael Wood has over 25 years of experience in the massage and spa industry. She
now concentrates on educating and training massage and spa therapists in the
areas of marketing, business start-up, customer service, and spa services.
Heidi Villes, MA
Heidi Villegas is a certified aromatherapist, herbalist, and homesteader. She
loves helping others improve their natural life by skillfully using herbs and
essential oils that are best for them. She writes and teaches at Healing Harvest
Homestead.
Hbal Acady
The Herbal Academy is your trusted leader in the herbal arts and sciences with
nearly 100,000 students located in the United States and throughout the world.
From beginner herbs to advanced clinical herbalism, you'll find numerous top
ranked herbal programs that will fit your interests and educational goals at the
Herbal Academy!
71
J Bry
Jan Berry is the soapmaker and herbalist behind the website, The Nerdy Farm
Wife. She’s also the author of "The Big Book of Homemade Products", "Simple &
Natural Soapmaking", and "Easy Homemade Melt & Pour Soaps". Jan lives on a
small farm in the Blue Ridge Mountains with her husband and two kids, where
she enjoys gardening, crafting pretty herbal concoctions, and caring for a
menagerie of animals.
Jni Wils
Jenni is a master herbalist, wife to an ER doctor, mother of 7, and blogger at
Natural Oil Mom. She teaches people how to use natural tools, especially
essential oils, to enjoy more confidence in their home health. Jenni is the author
of a collaborative book called “Trust Your Intuition: 25 Natural Medicine
Confessions from Influential Women who Choose Natural Solutions for Their
Families,” which was a #1 Amazon bestseller.
Khie N. Lcevic
Kathie N. Lapcevic is a blogger and teacher living in northwest Montana. She
embraces a simple and seasonal life in which she works is often found either
making a mess in the garden or in the kitchen. You can find her blog at
Homespun Seasonal Living.
Kelly Cle
Kelly teaches and shares her projects at SimpleLifeMom.com and is the author
of many ebooks and an Amazon Best Seller, The Natural Soapmaking Book for
Beginners. Her passion for health and pure ingredients has led her to invest a lot
of time and energy into learning lost skills and making a home environment with
wholesome and nourishing ingredients.
Kresha F
Kresha is the mother of four young children, the wife of one handsome organic
farmer, a former opera singer, a cloth diapering instructor, a passionate food
bank advocate, and an avid researcher. She and her husband share a passion for
living life thoughtfully and intentionally in response to God's grace in their lives,
and she loves to share good meals (and good wine) around a very large table.
Her blog is Nourishing Joy.
72
Kst Smith
Kristen is a trained herbalist, certified aromatherapist, and holistic health
educator with multiple natural health certifications. She runs A Better Way to
Thrive, an online source for Christians to learn about herbs, essential oils, and
other natural remedies.
Kstyn Bgo
Kristyn is a Certified Clinical Aromatherapist, Herbalist, and Dietary
Supplement Specialist. She is the formulator and owner of Puro Company,
where she strives to provide holistic tools, resources, and products to c
omplement overall wellbeing and success.
Ksti Ste
Kristi has been writing about homesteading since 2010 and specializes in
teaching gardening, food preservation, crafting, and homestead planning and
organization at the beginner level. She and her family live in Sunny Southern
California on a one-acre hobby farm where they work diligently to raise their
own dairy, eggs, and produce. Follow her on Facebook, Instagram, Pinterest,
YouTube, at StoneFamilyFarmstead.com.
La Ceca
Lauren is a Certified Aromatherapist specializing in the emotional side of
essential oils. She is a mother to two beautiful girls and wife to a US Military
Member. They are currently residing in Germany. She blogs at
LaurenCecora.com.
Lisa Shp
Lisa is a homemaker with a passion for green living and all things natural. She
uses vintage homemaking skills along with essential oils to keep her home clean
and smelling fresh. Her blog is Retro Housewife Goes Green.
73
Olivia Hlihy
Olivia is the founder of Olivia is the founder of UK Beauty Room, a blog to help
women enhance their natural beauty with good skin and hair care. What began
as a hobby is now a top beauty blog with thousands of readers coming to her site
every month for beauty advice and tips! Olivia lives in London where she works
as a Registered Nurse.
Pela Jes, MPH, NBHWC

Pamela James is a national board certified health & wellness coach, author,
speaker, instructor, and essential oils advocate trained in Reiki, yoga, and
breathwork. She helps busy professional women overcome the overwhelm of
trying to do it all by reducing stress through natural solutions so they can do it
all with the ones they love. Her blog is 365 Living Well.
Rael Silves
Kristi has been writing about homesteading since 2010 and specializes in
Rachel is a mom of 2 girls, Herbalist & Aromatherapist, and Founder of The
Fatigue Breakthrough Method. She works with natural mamas who want to do it
all but feel too tired, to overcome fatigue, burnout, and stress so that they can
feel energetic, vibrant, and empowered without having to rely on naps or give up
coffee!
Throughout her own journey, she learned that stress was the root cause of her
low energy, pain, and all-around exhausted feeling and she's on a mission to help
women be who they were meant to be, so they can keep up with the kids, exer-
cise, and be mentally present.
She specializes in using herbs and essential oils, along with nutrition and lifestyle
changes, to support women in revamping their health and reclaiming their
energy. Her blog is Seeds and Stalks.
Shn Aes
Shannon is wife to Dean, momma of two teenagers & a twenty-year-old, and
author of Home Made Lovely - Creating the Home You've Always Wanted.
She believes home is the most important place on earth and her passion is
helping frustrated women who want a lovely home go from "I don't know where
to start" to "I absolutely adore my home!" Her blog is Home Made Lovely.
74
Simply Rei
Reeni is a Certified Essential Oils Coach, author, educator, holistic mom, and
digital creator who helps women learn how to easily use essential oils to change
their lives without all the overwhelm. She also provides encouragement and
support along the way! Find her at SimplyReeni.com
Stacy K
Stacy Karen is a family herbalist, botanical skincare formulator, natural living
educator, and founder of NoFussNatural.com. She strives to make holistic
wellness simple and accessible and love to share quick and easy methods for
creating natural body care products at home.
Vladka Mva
Vladka started her career as a pharmacist dispensing over the counter
medicines in a local pharmacy. Later on, she realized her real passion lay in herbs
and herbal preparations, and she gradually moved away from the corporate
pharmaceutical world towards the more natural way of healing surrounded by
herbs and natural remedies. She spent years researching and experimenting
with various herbs to create natural remedies, homemade skincare products,
and healthy whole food recipes featuring herbs as their main ingredient.
Consequently, she launched her website, Simply Beyond Herbs where she helps
others get to know the herbs and use them in their daily lives.
75

The Home Remedies Recipe Toolkit

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We all want to use more home remedies.

We hope it makes your life healthier and happier!

The information presented in our bundles is not intended

Stress & Relaxi

Mast Ingredits List

About The Auths

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Rub it on your chest and back at the presence of any cough/congestion.

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

1/2 cup sea salt bowl

1/2 cup Epsom salt

1/4 bentonite clay

Use caution when standing up to avoid becoming lightheaded.

Hints, Tips & Sstitutis

Good Night Sle Bld

Sweet Dres Bld

Brehe Easy Bld

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

*Not suitable for children under 3 years of age.

For the salve:

Hints, Tips & Sstitutis

To make arnica yarrow salve:

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Shelf life is approximately 1 year.

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Prevention: (Adult) 2 full droppers - 1 time per day

Hints, Tips & Sstitutis

2 tablespoons total of herbal tincture(s) or herbal tea(s):

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

To make the gummies:

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

This cleanser is excellent if you have dry or sensitive skin.

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

1. TO REDUCE DARK SPOTS

3. TO INCREASE THE SKIN’S ELASTICITY

4. TO CONTROL OIL PRODUCTION

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis

Hints, Tips & Sstitutis