wkU -2

Wvqv‡ewUm wbivg‡q Kibxq (Kgc‡ÿ 3 gvm)

†h mKj Lvevi wb‡la :
 cÖvYxR Lvevi (Miæ, QvMj, nuvm, gyiwM, wWg, gvQ)|
 M= Milk (`ya I `y‡ai ˆZwi Lvevi)|
 R= Refined Food ( wPwb, jeY, †Zj)|
 P= Packed Food ( we¯‹zU, PvbvPzi, wPcm, P‡Kv‡jU, byWzjm, Rym, R¨vg, †Rjx, mdU
wWªsKm, GbvwR© wWªsKm)|
 dzW, wfUvwgb ev Ab¨ †Kv‡bv mvwcø‡g›Uvwi|
 jeY e¨envi eÜ Ki‡Z bv cvi‡j ZiKvix‡Z Lye Aí cwigv‡Y jeY e¨envi Kiæb|

¸iæZ¡c~Y© wKQz welq:

 cÖwZw`b GKB mgq Lvevi MÖnY Kiæb|
 Lvevi MÖn‡Yi mgq fv‡jvfv‡e wPwe‡q Lvb|
 ivZ 8Uvi g‡a¨ iv‡Zi Lvevi †L‡q †djyb|
 cÖwZw`b mKv‡j ev we‡K‡j Kgc‡ÿ 30 wg. †iv‡` KvUvb|
 cÖwZw`b `yÕ‡ejv †gwW‡Ukb Kiæb|
 cÖwZw`b 3 `dv cÖvYvqvg Kiæb|
 cÖwZw`b 30 wg. nuvUzb I 30 wg. †Kvqv›Uvg e¨vqvg Kiæb|
 cÖwZw`b weKí Avwgl wn‡m‡e mqv`ya/mqv †cÖvwUb wWªsKm, w¯úiæwjbv,
gvkiæg, gUikuwU, wkg ev eiewU,
exR, Wvj, wewfbœ iKg ev`vg Lvb|
 kvK-mewR Aa©wm× K‡i Lvevi †Póv Kiæb|
 jvj Pv‡ji fvZ ev jvj AvUvi iæwU Lvb|
 cÖwZw`b Kgc‡ÿ `yBevi i‡³i myMvi †U÷ Kiæb|

Nyg †_‡K IVvi ci : (mKvj 6:00- 6:30)

 10 wU Zzjmx cvZv Ges b‡Li mgvb GK UzK‡iv Av`v GKmv‡_ 5 wgwbU a‡i wPwe‡q
†L‡q †djyb|
 GKgyV cwigvb wfRv‡bv †Qvjv Lvb|
 15 wgwbU ci GKwU Wv‡ei cvwb cvb Kiæb|

mKv‡ji bv¯Ív (mKvj 7:00- 8:00) : †cøU 1:

4 ai‡bi dj Lv‡eb mgq wb‡q ax‡i ax‡i
(cÖwZ †KwR IR‡bi 10 MÖvg, IRb hw` 70 †KwR nq Zvn‡j
700 MÖvg

1
 dj †L‡Z n‡e, Kg LvIqv hv‡e bv, †ewk †L‡j fvj)|
Kjv/ Avgov/ Rv¤^yiv/ †cu‡cu/ Avbvim/ †cqviv/ Avg/ Av‡cj/
gvëv BZ¨vw`|
(jeY hy³ K‡i dj Lv‡eb bv)|
†cøU 2:
jvj AvUvi iæwU + mewR + gUikuwU + Wvj

`ycy‡ii Lvevi (`ycyi 1:00- 2:00) : †cøU 1:

4 ai‡bi KuvPv mewR/ mvjv` Lv‡eb (cÖwZ †KwR IR‡bi 5
MÖvg, IRb hw` 70 †KwR nq Zvn‡j 350 MÖvg mvjv` †L‡Z
n‡e, Kg LvIqv hv‡e bv, †ewk †L‡j fv‡jv)|
†c‡c/ kkv/ MvRi/ U‡g‡Uv/ K¨vcwmKvg/ weU+ cyw`bv/ †jUzm
cvZv/ a‡b cvZv/ KuvPv gwiP (ax‡i ax‡i mgq wb‡q Lv‡eb) jeY
wg·W Ki‡eb bv| je‡Yi cwie‡Z© †jeyi im e¨envi Ki‡Z cv‡ib|

†cøU 2:
fvZ/ iæwU + mewR + gUikuywU + Wvj + kvK+ fZ©v

we‡K‡ji bv¯Ív : wfRv‡bv ev`vg + wfRv‡bv wKmwgm + bvwi‡Kj/ Wv‡ei

kvm + wfRv‡bv †LRyi|

iv‡Zi Lvevi (ivZ 8:00 Uvi g‡a¨) : †cøU 1:

4 ai‡bi mewR/ mvjv` Lv‡eb ( cÖwZ †KwR IR‡bi 5 MÖvg, IRb
hw` 70 †KwR nq Zvn‡j 350 MÖvg mvjv` †L‡Z n‡e, Kg LvIqv
hv‡e bv, †ewk †L‡j fvj)|
†c‡c/ kkv/ MvRi/ U‡g‡Uv/ K¨vcwmKvg/ weU + cyw`bv/
†jUzm cvZv/ a‡b cvZv/ KuvPv gwiP (ax‡i ax‡i mgq wb‡q
Lv‡eb)| jeY wg·W Ki‡eb bv| je‡Yi cwie‡Z© †jeyi im e¨envi
Ki‡Z cv‡ib|

†cøU 2:
fvZ/ iæwU + mewR + gUikuywU + Wvj + kvK + fZ©v|

ûbRv wU
 hv‡`i Pv cv‡bi Af¨vm Av‡Q Zviv Pv‡qi cwie‡Z© ÔûbRv wUÕ †L‡Z cv‡ib|
 ÔûbRv wUÕ evbv‡bvi c×wZ:

me¸‡jv Dcv`vb GKmv‡_

 4 Kvc wdëvi cvwb wb‡q 5-7 wgwbU
 8wU Zzjmx cvZv dzUvb|
 12wU cyw`bv ¯^v‡`i R‡b¨ cÖ‡qvRbgZ
2
 cvZv
 4 wU meyR GjvwP
 1/4 Bw `viwPwb
 20 MÖvg m‡ZR
†jeyi im w`‡q ûbRv wU
Av`v
cvb Kiæb|
 20 MÖvg Zvj-
wgmix
 †jey