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250 Ayurveda Tips For Year Long Well Being PDF
250 Ayurveda Tips For Year Long Well Being PDF
Livomap is a judicious
combination of highly
documented liver protective
herbs providing perfect
protection to the liver in
health, infection and
inflammation.
Balanced Weight Control
Reduce cold, heavy, oily, sour and salty foods.
Ayurveda recommends yogasanas yoga postures and
pranayam breathing exercises.
Include all six Ayurvedic tastes (sweet, sour, salty,
pungent, bitter and astringent) in at least one meal
each day to help balance unnatural cravings.
Avoid heavy meats and leftovers which are hard to
digest.
Exercise daily. Vary the intensity and amount according
to your age, weight and overall health.
Avoid fasting or other sudden changes in your diet.
Savour your meals. Don’t divide your attention by
reading, working or watching TV.
Avoid cold drinks and food. Cool is
okay.
Favour light, nutritious foods. Fill up
on sweet, juicy fruits and vegetables.
Cook with fennel, cumin and
turmeric.
Don’t fast or skip meals.
Add barley and mung daal soup to
your diet.
At meals, only eat until you are
about ¾ full.
Does today’s lifestyle often leave you
feeling like this?
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