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  • Mobility: Hips and Lats. Flexibility: Glutes and Calves: 3sets / 10rep / Rest: .

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    Bader Sadeqa
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    The document outlines a workout routine focusing on mobility in the hips and lats as well as flexibility in the glutes and calves. It includes 6 exercises split into 2 sections (A and B) with details on sets, reps, and rest periods. Exercises in section A are dumbbell box step ups, walking lunges, and bent-over rear-delt plate raises. Section B exercises are running sprints, toes to bar, and overhead dumbbell reverse lunges.

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    crossfit program day 2

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    The document outlines a workout routine focusing on mobility in the hips and lats as well as flexibility in the glutes and calves. It includes 6 exercises split into 2 sections (A and B) with details on sets, reps, and rest periods. Exercises in section A are dumbbell box step ups, walking lunges, and bent-over rear-delt plate raises. Section B exercises are running sprints, toes to bar, and overhead dumbbell reverse lunges.

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    © All Rights Reserved
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    15 views1 page

    Mobility: Hips and Lats. Flexibility: Glutes and Calves: 3sets / 10rep / Rest: .

    Uploaded by

    Bader Sadeqa
    The document outlines a workout routine focusing on mobility in the hips and lats as well as flexibility in the glutes and calves. It includes 6 exercises split into 2 sections (A and B) with details on sets, reps, and rest periods. Exercises in section A are dumbbell box step ups, walking lunges, and bent-over rear-delt plate raises. Section B exercises are running sprints, toes to bar, and overhead dumbbell reverse lunges.

    Copyright:

    © All Rights Reserved
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    of 1

    DAY 2

    Mobility: Hips and Lats. Flexibility: Glutes and Calves


    EXERCISE 1A
    DUMBBELL BOX STEP UP

    3sets / 10rep / rest : ..

    EXERCISE 2A
    WALKING LUNGEYou'll need: Dumbbells

    3sets / 10rep / rest : ..

    EXERCISE 3A
    BENT-OVER REAR-DELT PLATE RAISE

    3sets / 10rep / rest : ..

    EXERCISE 1B
    RUNNING SPRINT

    5sets / 200 metersreps / For timerest

     
     
    EXERCISE 2B
    TOES TO BARYou'll need: Pullup Bar

    1sets / 20reps / For timerest

    EXERCISE 3B
    OVERHEAD DUMBBELL REVERSE LUNGEYou'll need: Dumbbells

    1sets / 20reps /For time

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