Lifetime Fitness I

Fitness Test
Directions:
You will be providing background information about yourself and the results from your fitness test.
Complete all parts of this worksheet.

Background Info:
1. In 2-3 descriptive and well-written sentences, how would you describe your current fitness
level? (2pts)
2. Do you currently have any physical ailments that prevent you from exercising to your full ability?
If yes, please explain in detail. (1pt)
3. How often do you currently exercise? How many days a week, and for about how long? (1pt)
4. Are you involved in any extracurricular or club sports? If so, which ones? (1pt)
5. Describe your favorite outdoor activities. (1pt)
6. In 3-5 sentences, explain what it is your hoping to get out of this class? (2pts)

Fitness Test Results (2 pts each):

 12 minute Run - Distance (example 1600 meters):
 Push Up Test (number of push-ups until you fatigue):
 Sit Up Test (number of sit-ups until you fatigue):
 Sit and Reach Test (number of centimeters before or after toes; 23 cm is toe level):
 Body Mass Index (23.5):
 Resting Heart Rate (beats per min):