Professional Documents
Culture Documents
Dellagrana, RA, Guglielmo, LGA, Santos, BV, Hernandez, SG, cant influence in performance prediction.
da Silva, SG, and Campos, W. Physiological, anthropo- KEY WORDS running test, isokinetic test, endurance
metric, strength, and muscle power characteristics performance, anthropometry, young athletes
correlates with running performance in young runners.
J Strength Cond Res 29(6): 1584–1591, 2015—The pur- INTRODUCTION
T
pose of this study was to investigate the relationship
raditionally, the variables that have the most signif-
between physiological, anthropometric, strength, and mus-
icant correlation with the performance of endur-
cle power variables and a 5-km time trial (5kmT) in young ance runners are maximum oxygen uptake
runners. Twenty-three runners volunteered to participate in (V_ O2max), anaerobic threshold (AT), and running
this study. Height, body mass, body fat, and fat-free mass economy (RE) (3,22,29,30). Many studies have shown that
(FFM) were measured. The subjects underwent laboratory high-value V_ O2max is a prerequisite for success in middle-
testing to determine maximal oxygen uptake (V_ O2 max), distance and long-distance runners; however, V_ O2max was
velocity at ventilatory threshold (VVT ), running economy not a good predictor of performance in groups of athletes
(RE), velocity associated with maximal oxygen uptake with a small interindividual variation in V_ O2max (1,3,18).
(vV_ O2 max), and peak velocity (PV). Peak torque, total work, Therefore, other factors, such as RE, velocity associated with
and power were measured by an isokinetic dynamometer at maximal oxygen uptake (vV _ O2max), or peak velocity (PV) can
608$s21 and 2408$s 21 angular velocities. Right and left be better predictors of endurance performance in runners
knee flexor and extensor torques were evaluated. Finally, with similar V_ O2max values (10,22). Furthermore, the
indices related to blood lactate represent aerobic capacity
the participants performed a 5kmT. Multiple regression
effectively and are used as predictors of endurance running
and correlation analysis were used to determine the varia-
performance (3,11).
bles that significantly related to 5kmT. Strength and muscle
However, some studies have shown that performances in
power variables did not correlate with 5kmT. However, middle-distance and long-distance running may be limited
most physiological variables were associated with 5kmT. not only by physiological factors, but also by muscle power
Velocity at ventilatory threshold alone explains 40% of factors (24,25). Thus, strength training for increases in
the variance in 5kmT. The addition of the RE at speed strength and power has been reported to be beneficial in
11.2 km$h21 (RE11.2) and FFM to the prediction equation leading to increased rapid force production, contributing to
allowed for 71% of the adjusted variance in 5kmT to be pre- increased running speed in long-distance events (31). Fur-
dicted. These results show that strength and muscle power thermore, specific neural adaptation and increased stiffness
variables are not good predictors of 5kmT; however, the phys- of the muscle-tendon system, which allows the body to store
iological variables presented high prediction capacity in the and use elastic energy more effectively, may be fundamental
in middle-distance and long-distance running (25,27).
Moreover, anthropometric variables are also determinants
Address correspondence to Rodolfo A. Dellagrana, radellagrana@ of running performance (32). According to Berg (4), the
yahoo.com.br. winners and finishers usually have low height and body mass
29(6)/1584–1591 (BM). These differences in elite athletes are decisive for com-
Journal of Strength and Conditioning Research petitions. Therefore, a strong predictive relationship between
Ó 2015 National Strength and Conditioning Association physiological variables and endurance performance has
the TM
Copyright © National Strength and Conditioning Association Unauthorized reproduction of this article is prohibited.
the TM
frequently been reported in young runners (1,8,13). The rela- Brazil), according to the techniques described by Gordon
tionship between physiological, neuromuscular, and anthro- (16). Body fat percentage was estimated from the equation
pometric characteristics and endurance performance is still of 2 skinfolds (tricipital and calf ) proposed by Slaughter (28)
debatable in young runners. for adolescents, with the use of an adipometer with 0.1 mm
In young runners, only the study by Cole et al. (8) examined accuracy (WCS Technology, Curitiba, Brazil). Fat-free mass
the relationship between physiological, strength, and muscle was calculated from the %BF value.
power variables with a 5-km (cross-country) run time, observ-
Determination of V_ O2max, Ventilatory Threshold, vV_ O2max,
ing significant relationships between race time and V _ O2max
and Peak Velocity
_
and between vVO2max and RE; however, muscle strength and
Maximum oxygen uptake was measured using an incremental
power were not significantly related to race time. Further-
protocol performed on a motorized treadmill (Imbramed
more, the relationship between the predictors of endurance
Super ATL, Porto Alegre, Brazil) with the gradient set at 1%.
performance adjusted for anthropometric variables has not
The initial speed was set at 10 km$h21 for 1 minute and was
been tested in young runners. Therefore, the aims of this study
then incremented by 1 km$h21 every 1 minute, until volun-
were (a) to analyze the relationship between physiological,
tary exhaustion. Throughout the tests, the respiratory and
anthropometric, strength, and muscle power variables with
pulmonary gas-exchange variables were measured using
running performance in young runners, and (b) to analyze
a breath-by-breath ParvoMedics gas analyzer (TrueOne Met-
the prediction of physiological, anthropometric, strength,
abolic Measurement System 2400; Salt Lake City, UT, USA).
and muscle power variables in 5-km distance performance.
The equipment was calibrated with known gas samples for O2
METHODS and CO2, whereas the ventilation flow was calibrated using
a syringe with a volume of 3 L (Hans Rudolf, Kansas City, KS,
Experimental Approach to the Problem
USA). The rate of perceived exertion (RPE) was measured
This study measured 23 young runners for physiological
using OMNI category scale, which consists of 11 statements
(V_ O2max, AT, RE, vV_ O2max, and PV), strength (peak torque
[PT] and total work [TW]), muscle power, and anthropomet-
ric (height, BM, body fat percentage [%BF], and fat-free mass
[FFM]) variables. Therefore, the research was divided into 4
phases. In the first phase, subjects were grouped according to TABLE 1. Anthropometric, physiological, and
the Tanner stages of maturation (33), determined by self- performance (5kmT) characteristics of the
assessment as stage 1 (prepubertal), stages 2, 3, and 4 (puber- athletes.*
tal), or stage 5 (postpubertal). All of the participants were in
Variables Mean 6 SD CV (%)
stage 5. In addition, the number of hours per week of sports
training was self-reported by athletes using a specific question- Anthropometric
naire (26). Anthropometric evaluation was measured, followed variables
by incremental treadmill protocol. In the second phase, a sub- Age (y) 18.00 6 0.90 5.00
Height (m) 1.73 6 0.05 2.89
maximal treadmill test was administered. In the third phase, BM (kg) 64.31 6 7.99 12.42
the runners reported to the physical therapy clinic, where %BF 11.63 6 2.87 24.68
strength and power were evaluated on the isokinetic dyna- FFM (kg) 56.74 6 6.52 11.49
mometer. Finally, in the fourth phase, the athletes performed Physiological variables
the performance simulation event over a 5-km distance. V_ O2max (L$min21) 4.08 6 0.57 13.97
VVT (km$h21) 14.22 6 1.08 7.59
Subjects vV_ O2max (km$h21) 18.22 6 0.95 5.21
Twenty-three, moderately trained young runners, all male, were PV (km$h21) 18.43 6 0.87 4.72
RE 11.2 km$h21 2.57 6 0.27 10.51
recruited to participate in the study. All subjects had a minimum (L$min21)
of 6 months of experience with training and endurance events RE 12.8 km$h21 2.83 6 0.35 12.37
and, in the period that preceded this performance study, had (L$min21)
been training 6 days per week, with a weekly volume that RE 14.4 km$h21 3.04 6 0.39 12.83
oscillated between 60 and 80 km. Before data collection, the (L$min21)
Performance
research was approved by the Human Research Ethics 5kmT (min) 18.47 6 1.17 6.33
Committee of the Federal University of Paraná (protocol no.
0064.0.091.000-10). Parental permission and the participants’ *CV = coefficient of variation; BM = body mass; %BF =
body fat percentage; FFM = fat-free mass; V_ O2max =
consent were obtained in writing before participation. maximal oxygen uptake; VVT = velocity at ventilatory
threshold; vV_ O2max = velocity associated with maximal
Anthropometric Evaluation
oxygen uptake; PV = peak velocity; RE = running econ-
Body mass was measured on a scale with 0.1 kg accuracy omy; 5kmT = 5-km time trial.
(Toledo, model 2096, São Paulo, Brazil). Height was measured
with a stadiometer with 0.1 cm accuracy (Sanny, São Paulo,
Copyright © National Strength and Conditioning Association Unauthorized reproduction of this article is prohibited.
Performance Characteristics in Young Runners
Copyright © National Strength and Conditioning Association Unauthorized reproduction of this article is prohibited.
the TM
Figure 1. Linear correlation between physiological variables and 5kmT. A) VVT vs. 5kmT. B) V_ O2max (L$min21) vs. 5kmT. C) RE, 11.2 km$h (L$min21).
D) vV_ O2max vs. 5kmT. E) PV vs. 5kmT. VVT = velocity at ventilatory threshold; 5kmT = 5-km time trial; V_ O2max = maximal oxygen uptake; RE = running economy;
vV_ O2max = velocity associated with maximal oxygen uptake; PV = peak velocity.
consisted of open-chain isokinetic movements with concen- BM (7). In this study, the dominant lower limb was con-
tric quadriceps and hamstring contractions (3 repetitions at sidered for analysis.
608$s21 and 5 repetitions at 2408$s21). Three submaximal
repetitions were performed for familiarization. The variables ana- Running Performance (5-km Time Trial)
lyzed were PT, TW, power (PW), and hamstring/quadriceps The runners performed a simulated event over a 5-km
ratio. Peak torque, TW, and power were normalized for distance. This event was held at an outdoor 400-m track.
Copyright © National Strength and Conditioning Association Unauthorized reproduction of this article is prohibited.
Performance Characteristics in Young Runners
Figure 2. Linear correlation between anthropometric variables and 5kmT. A) FFM vs. 5kmT. B) Height vs. 5kmT. FFM = fat-free mass; 5kmT = 5-km time trial.
Copyright © National Strength and Conditioning Association Unauthorized reproduction of this article is prohibited.
the TM
Copyright © National Strength and Conditioning Association Unauthorized reproduction of this article is prohibited.
Performance Characteristics in Young Runners
important predictors for 5kmT in young runners, which is in 13. Fernhall, B, Kohrt, W, Burkett, LN, and Walters, S. Relationship
between the lactate threshold and cross-country run performance in
line with previous reports (8). Additionally, we showed that high school male and female runners. Pediatr Exerc Sci 8: 37–47,
VVT, RE11.2, and FFM are best physiological predictors of 1996.
performance. Although there is a relative contribution of the 14. Foster, C and Lucia, A. Running economy: The forgotten factor in
anaerobic energy system in 5-km events (5), we showed that elite performance. Sports Med 37: 316–319, 2007.
strength and muscle power variables were not good predic- 15. Gaskill, SE, Ruby, BC, Walker, AJ, Sanchez, OA, Serfass, RC, and
Leon, AS. Validity and reliability of combining three methods to
tors of the 5kmT in young runners. determine ventilator threshold. Med Sci Sports Exerc 33: 1841–1848,
Moreover, it is important to highlight that our study 2001.
showed that the regression analysis with physiological and 16. Gordon, CC, Chumlea, WC, and Roche, AF. Stature, recumbent
anthropometric variables is able to explain the 5kmT. These length and weight. In: Anthropometric Standardization Reference
Manual. T.G. Lohman, E.F. Roche, and R. Martorell, eds.
results showed the practical importance of anthropometric Champaign, IL: Human Kinetics, 1991. pp. 3–8.
evaluation in the selection of young runners and also to 17. Houmard, JA, Costill, DL, Mitchell, JB, Park, SH, and Chenier, TC.
monitor performance, whereas growth and maturation The role of anaerobic ability in middle distance running
status may have influence. Therefore, our results highlight performance. Eur J Appl Physiol 62: 40–43, 1991.
that some physiological variables (VVT, vV_ O2max, RE11.2, 18. Jones, AM and Carter, H. The effect of endurance training on
parameters of aerobic fitness. Sports Med 29: 373–386, 2000.
and PV) considered critical to long-distance performance
events (1,3,13,22,30), should be analyzed with caution in 19. Kong, PW and Heer, H. Anthropometric, gait and strength
characteristics of kenyan distance runners. J Sports Sci Med 7: 499–
young runners, because changes in body size and composi- 504, 2008.
tion can affect the relationship between performance and its 20. Malina, RM. Body composition in athletes: Assessment and
predictor variables. estimated fatness. Clin Sports Med 26: 37–68, 2007.
the TM
Copyright © National Strength and Conditioning Association Unauthorized reproduction of this article is prohibited.
the TM
21. Marino, FE, Mbambo, Z, Kortkaas, E, Wilson, G, Lambert, MI, 29. Souza, KM, Vieira, G, Baldi, MF, Guglielmo, LGA, Lucas, RD, and
Noakes, TD, and Dennis, SC. Advantages of smaller body mass Denadai, BS. Physiological and neuromuscular variables associated
during distance running in warm, humid environments. Pflu¨gers Arch to aerobic performance in endurance runners: Effects of the event
Eur J Physiol 441: 359–367, 2000. distance. Rev Bras Med Esporte 17: 40–44, 2011.
22. Mclaughlin, JE, Howley, ET, Bassett, DR, Thompson, DL, and 30. Stratton, E, O’Brien, BJ, Harvey, J, Blitvich, J, Mcnicol, AJ,
Fitzhugh, EC. Test of classic model for predicting endurance Janissen, D, Paton, C, and Knez, W. Treadmill velocity best predicts
running performance. Med Sci Sports Exerc 42: 991–997, 2010. 5000-m run performance. Int J Sports Med 30: 40–45, 2009.
23. Noakes, TD, Myburgh, KH, and Schall, R. Peak treadmill running 31. Taipale, RS, Mikkola, J, Nummela, A, Vesterinen, V,
velocity during the VO2max test predicts running performance. Capostagno, B, Walker, S, Gitonga, D, Kraemer, WJ, and
J Sports Sci 8: 35–45, 1990. Hakkinen, K. Strength training in endurance runners. Int J Sports
24. Nummela, A, Keranen, T, and Mikkelson, LO. Factors related to top Med 31: 468–476, 2010.
running speed and economy. Int J Sports Med 28: 655–661, 2007. 32. Tanaka, K and Matsuura, Y. A multivariate analysis of the role of
25. Paavolainen, L, Hakkinen, K, Hamalainen, I, Nummela, A, and certain anthropometric and physiological attributes in distance
Rusko, HK. Explosive-strength training improves 5-km running running. Ann Hum Biol 9: 473–482, 1982.
time by improving running economy and muscle power. J Appl 33. Tanner, JM. Growth at Adolescence. Oxford, England: Blackwell
Physiol 86: 1527–1533, 1999. Scientific, 1962.
26. Quiterio, AL, Carnero, EA, Silva, AM, Bright, BC, and Sardinha, LB. 34. Terreri, ASAP, Greve, JMD, and Amatuzzi, MM. Isokinetic
Anthropometric models to predict apendicular lean soft tissue in evaluation of athletes’ knee. Rev Bras Med Esporte 7: 170–174, 2001.
adolescents athletes. Med Sci Sports Exerc 41: 828–836, 2009. 35. Utter, AC, Robertson, RJ, Green, JM, Suminski, RR, Mcanulty, SR,
27. Saunders, PU, Pyne, DB, Telford, RD, and Hawley, JA. Factors and Nieman, DC. Validation of the adult OMNI scale of perceived
affecting running economy in trained distance runners. Sports Med exertion for walking/running exercise. Med Sci Sports Exerc 36: 1776–
34: 465–485, 2004. 1780, 2004.
28. Slaughter, MH, Lohman, TG, Boilean, CA, Stillman, RJ, 36. Volkov, NI, Shirkovets, EA, and Borilkevich, VE. Assessment of
Vanvoan, ME, and Bemebn, DA. Skinfold equations for estimation aerobic and anaerobic capacity of athletes in treadmill running tests.
of body fatness in children and youth. Hum Biol 60: 709–723, 1988. Eur J Appl Physiol 34: 121–130, 1975.
Copyright © National Strength and Conditioning Association Unauthorized reproduction of this article is prohibited.