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PHYSIOLOGICAL, ANTHROPOMETRIC, STRENGTH, AND

MUSCLE POWER CHARACTERISTICS CORRELATES WITH


RUNNING PERFORMANCE IN YOUNG RUNNERS
RODOLFO A. DELLAGRANA,1,2 LUIZ G.A. GUGLIELMO,2 BRUNO V. SANTOS,1 SARA G. HERNANDEZ,1
SÉRGIO G. DA SILVA,1 AND WAGNER DE CAMPOS1
1
Department of Physical Education, Federal University of Parana´, Curitiba, Brazil; and 2Department of Physical Education,
Federal University of Santa Catarina, Floriano´polis, Brazil

ABSTRACT 5kmT. Moreover, the anthropometric measures showed signifi-


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Dellagrana, RA, Guglielmo, LGA, Santos, BV, Hernandez, SG, cant influence in performance prediction.
da Silva, SG, and Campos, W. Physiological, anthropo- KEY WORDS running test, isokinetic test, endurance
metric, strength, and muscle power characteristics performance, anthropometry, young athletes
correlates with running performance in young runners.
J Strength Cond Res 29(6): 1584–1591, 2015—The pur- INTRODUCTION

T
pose of this study was to investigate the relationship
raditionally, the variables that have the most signif-
between physiological, anthropometric, strength, and mus-
icant correlation with the performance of endur-
cle power variables and a 5-km time trial (5kmT) in young ance runners are maximum oxygen uptake
runners. Twenty-three runners volunteered to participate in (V_ O2max), anaerobic threshold (AT), and running
this study. Height, body mass, body fat, and fat-free mass economy (RE) (3,22,29,30). Many studies have shown that
(FFM) were measured. The subjects underwent laboratory high-value V_ O2max is a prerequisite for success in middle-
testing to determine maximal oxygen uptake (V_ O2 max), distance and long-distance runners; however, V_ O2max was
velocity at ventilatory threshold (VVT ), running economy not a good predictor of performance in groups of athletes
(RE), velocity associated with maximal oxygen uptake with a small interindividual variation in V_ O2max (1,3,18).
(vV_ O2 max), and peak velocity (PV). Peak torque, total work, Therefore, other factors, such as RE, velocity associated with
and power were measured by an isokinetic dynamometer at maximal oxygen uptake (vV _ O2max), or peak velocity (PV) can
608$s21 and 2408$s 21 angular velocities. Right and left be better predictors of endurance performance in runners
knee flexor and extensor torques were evaluated. Finally, with similar V_ O2max values (10,22). Furthermore, the
indices related to blood lactate represent aerobic capacity
the participants performed a 5kmT. Multiple regression
effectively and are used as predictors of endurance running
and correlation analysis were used to determine the varia-
performance (3,11).
bles that significantly related to 5kmT. Strength and muscle
However, some studies have shown that performances in
power variables did not correlate with 5kmT. However, middle-distance and long-distance running may be limited
most physiological variables were associated with 5kmT. not only by physiological factors, but also by muscle power
Velocity at ventilatory threshold alone explains 40% of factors (24,25). Thus, strength training for increases in
the variance in 5kmT. The addition of the RE at speed strength and power has been reported to be beneficial in
11.2 km$h21 (RE11.2) and FFM to the prediction equation leading to increased rapid force production, contributing to
allowed for 71% of the adjusted variance in 5kmT to be pre- increased running speed in long-distance events (31). Fur-
dicted. These results show that strength and muscle power thermore, specific neural adaptation and increased stiffness
variables are not good predictors of 5kmT; however, the phys- of the muscle-tendon system, which allows the body to store
iological variables presented high prediction capacity in the and use elastic energy more effectively, may be fundamental
in middle-distance and long-distance running (25,27).
Moreover, anthropometric variables are also determinants
Address correspondence to Rodolfo A. Dellagrana, radellagrana@ of running performance (32). According to Berg (4), the
yahoo.com.br. winners and finishers usually have low height and body mass
29(6)/1584–1591 (BM). These differences in elite athletes are decisive for com-
Journal of Strength and Conditioning Research petitions. Therefore, a strong predictive relationship between
Ó 2015 National Strength and Conditioning Association physiological variables and endurance performance has
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frequently been reported in young runners (1,8,13). The rela- Brazil), according to the techniques described by Gordon
tionship between physiological, neuromuscular, and anthro- (16). Body fat percentage was estimated from the equation
pometric characteristics and endurance performance is still of 2 skinfolds (tricipital and calf ) proposed by Slaughter (28)
debatable in young runners. for adolescents, with the use of an adipometer with 0.1 mm
In young runners, only the study by Cole et al. (8) examined accuracy (WCS Technology, Curitiba, Brazil). Fat-free mass
the relationship between physiological, strength, and muscle was calculated from the %BF value.
power variables with a 5-km (cross-country) run time, observ-
Determination of V_ O2max, Ventilatory Threshold, vV_ O2max,
ing significant relationships between race time and V _ O2max
and Peak Velocity
_
and between vVO2max and RE; however, muscle strength and
Maximum oxygen uptake was measured using an incremental
power were not significantly related to race time. Further-
protocol performed on a motorized treadmill (Imbramed
more, the relationship between the predictors of endurance
Super ATL, Porto Alegre, Brazil) with the gradient set at 1%.
performance adjusted for anthropometric variables has not
The initial speed was set at 10 km$h21 for 1 minute and was
been tested in young runners. Therefore, the aims of this study
then incremented by 1 km$h21 every 1 minute, until volun-
were (a) to analyze the relationship between physiological,
tary exhaustion. Throughout the tests, the respiratory and
anthropometric, strength, and muscle power variables with
pulmonary gas-exchange variables were measured using
running performance in young runners, and (b) to analyze
a breath-by-breath ParvoMedics gas analyzer (TrueOne Met-
the prediction of physiological, anthropometric, strength,
abolic Measurement System 2400; Salt Lake City, UT, USA).
and muscle power variables in 5-km distance performance.
The equipment was calibrated with known gas samples for O2
METHODS and CO2, whereas the ventilation flow was calibrated using
a syringe with a volume of 3 L (Hans Rudolf, Kansas City, KS,
Experimental Approach to the Problem
USA). The rate of perceived exertion (RPE) was measured
This study measured 23 young runners for physiological
using OMNI category scale, which consists of 11 statements
(V_ O2max, AT, RE, vV_ O2max, and PV), strength (peak torque
[PT] and total work [TW]), muscle power, and anthropomet-
ric (height, BM, body fat percentage [%BF], and fat-free mass
[FFM]) variables. Therefore, the research was divided into 4
phases. In the first phase, subjects were grouped according to TABLE 1. Anthropometric, physiological, and
the Tanner stages of maturation (33), determined by self- performance (5kmT) characteristics of the
assessment as stage 1 (prepubertal), stages 2, 3, and 4 (puber- athletes.*
tal), or stage 5 (postpubertal). All of the participants were in
Variables Mean 6 SD CV (%)
stage 5. In addition, the number of hours per week of sports
training was self-reported by athletes using a specific question- Anthropometric
naire (26). Anthropometric evaluation was measured, followed variables
by incremental treadmill protocol. In the second phase, a sub- Age (y) 18.00 6 0.90 5.00
Height (m) 1.73 6 0.05 2.89
maximal treadmill test was administered. In the third phase, BM (kg) 64.31 6 7.99 12.42
the runners reported to the physical therapy clinic, where %BF 11.63 6 2.87 24.68
strength and power were evaluated on the isokinetic dyna- FFM (kg) 56.74 6 6.52 11.49
mometer. Finally, in the fourth phase, the athletes performed Physiological variables
the performance simulation event over a 5-km distance. V_ O2max (L$min21) 4.08 6 0.57 13.97
VVT (km$h21) 14.22 6 1.08 7.59
Subjects vV_ O2max (km$h21) 18.22 6 0.95 5.21
Twenty-three, moderately trained young runners, all male, were PV (km$h21) 18.43 6 0.87 4.72
RE 11.2 km$h21 2.57 6 0.27 10.51
recruited to participate in the study. All subjects had a minimum (L$min21)
of 6 months of experience with training and endurance events RE 12.8 km$h21 2.83 6 0.35 12.37
and, in the period that preceded this performance study, had (L$min21)
been training 6 days per week, with a weekly volume that RE 14.4 km$h21 3.04 6 0.39 12.83
oscillated between 60 and 80 km. Before data collection, the (L$min21)
Performance
research was approved by the Human Research Ethics 5kmT (min) 18.47 6 1.17 6.33
Committee of the Federal University of Paraná (protocol no.
0064.0.091.000-10). Parental permission and the participants’ *CV = coefficient of variation; BM = body mass; %BF =
body fat percentage; FFM = fat-free mass; V_ O2max =
consent were obtained in writing before participation. maximal oxygen uptake; VVT = velocity at ventilatory
threshold; vV_ O2max = velocity associated with maximal
Anthropometric Evaluation
oxygen uptake; PV = peak velocity; RE = running econ-
Body mass was measured on a scale with 0.1 kg accuracy omy; 5kmT = 5-km time trial.
(Toledo, model 2096, São Paulo, Brazil). Height was measured
with a stadiometer with 0.1 cm accuracy (Sanny, São Paulo,

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Performance Characteristics in Young Runners

a third investigator would have


to independently analyze the
TABLE 2. Strength and muscle power characteristics of the athletes.*
exercise test data to detect VT
Variables Mean 6 SD CV (%) (15). However, in this study, the
differences between the VT val-
Isokinetic variables
ues detected by the 2 investiga-
Extensors
PT 608$s21 (Nm) 193.22 6 33.15 17.15 tors did not differ by more than
PT 608$s21 (Nm$kg21) 300.62 6 37.65 12.52 3% for any participant. Velocity
TW 608$s21 (J) 209.13 6 37.86 18.10 associated with maximal oxy-
TW 608$s21 (J$kg21) 325.0 6 45.16 13.89 gen uptake was defined as
PW 2408$s21 (W) 222.98 6 39.84 17.87
the minimal velocity at which
PW 2408$s21 (W$kg21) 349.90 6 63.75 18.22
Flexors V_ O2max occurred (6). The peak
PT 608$s21 (Nm) 118.35 6 24.31 20.54 velocity (PV) was defined as the
PT 608$s21 (Nm$kg21) 183.83 6 28.61 15.60 last velocity that was main-
TW 608$s21 (J) 134.87 6 26.94 19.97 tained for a full minute (23).
TW 608$s21 (J$kg21) 209.86 6 34.32 16.35
PW 2408$s21 (W) 151.08 6 31.55 20.88 Running Economy
PW 2408$s21 (W$kg21) 236.10 6 47.03 19.9 Running economy was deter-
*CV = coefficient of variation; PT = peak torque; TW = total work; PW = Power.
mined using a discontinuous
protocol. Athletes ran at 3
different speeds (11.2 km$h21;
12.8 km$h21; 14.4 km$h21).
scored from 0 to 10 (from extremely easy to extremely hard) Participants exercised at each velocity for 6 minutes with
(35). Heart rate (HR) was also monitored throughout the tests the gradient set at 1%; at the conclusion of each 6-minute
(Polar Electro OY, Finland). period, the treadmill speed was reduced to 4.0 km$h21 for
The criteria for achieving a V_ O2max required participants 2 minutes (8). V_ O2 (mL$kg21$min21) was averaged between
to meet 2 of the following: (a) a plateau in V_ O2 (change of the fifth and sixth minutes at each velocity and taken as the
,150 mL$m21 in the last 2 stages); (b) RER of $1.0; (c) reference for an athlete’s RE. Among the analyzed speeds
peak HR at the end of the test of $95% of age predicted (11.2 km$h21; 12.8 km$h21; 14.4 km$h21), we chose 11.2
maximum (220 2 age); and (d) RPE $9. Therefore, V_ O2max km$h21 (RE11.2) because it is the speed that relates better to
was defined as the highest V_ O2 value attained after reaching the moderate exercise intensity domain, to reduce the pos-
the aforementioned criteria. HRmax was defined as the sibility of V_ O2 slow component.
highest value recorded during the test. The ventilatory Isokinetic Evaluation
threshold (VT) was determined by the excess CO2 method Right and left knee flexor and extensor torques were
(ExCO2) (36). A visual inspection to determine the VT was evaluated using an isokinetic dynamometer (Cybex NORM,
carried out independently by 2 experienced investigators. Ronkonkoma, NY, USA). After warming up on a treadmill
The VT values detected by the 2 investigators were then (5 minutes at self-selected pace), participants were posi-
compared. If the 2 VT values were within 3% tioned seated with their hips and thighs firmly strapped to
(mL$kg21$min21), then those values were averaged and the seat of the dynamometer, with the hip angle at 858. The
accepted. If the 2 VT values were more than 3% different, dynamometer arm axis was visually aligned with the ana-
tomical axis of the knee joint.
The tests were repeated for
the contralateral limb and
the lever arm length, eleva-
TABLE 3. Mean 6 SD of the vV_ O2max, PV, VVT, and mean velocity maintained at
_
5 km, and percentages of vVO2max, PV, and VVT in 5 km.* tion of the dynamometer
head and seat position for
km$h21 %vV_ O2max %PV %VVT each subject was recorded
vV_ O2max 18.22 6 0.95
by an experienced researcher.
PV 18.43 6 0.87 100.23 6 1.10 A gravity-correction procedure
VVT 14.22 6 1.08 78.05 6 4.48 78.22 6 4.44 was performed according to the
5kmT 16.30 6 1.06 89.60 6 5.57 89.80 6 5.60 114.98 6 6.98 manufacturer’s instructions.
_ O2max = velocity associated with maximal oxygen uptake; PV = peak velocity; VVT = During testing, the range of
*vV
velocity at ventilatory threshold; 5kmT = 5-km time trial. motion at the knee was about
1108 (08 for knee fully
extended). The testing protocol
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Figure 1. Linear correlation between physiological variables and 5kmT. A) VVT vs. 5kmT. B) V_ O2max (L$min21) vs. 5kmT. C) RE, 11.2 km$h (L$min21).
D) vV_ O2max vs. 5kmT. E) PV vs. 5kmT. VVT = velocity at ventilatory threshold; 5kmT = 5-km time trial; V_ O2max = maximal oxygen uptake; RE = running economy;
vV_ O2max = velocity associated with maximal oxygen uptake; PV = peak velocity.

consisted of open-chain isokinetic movements with concen- BM (7). In this study, the dominant lower limb was con-
tric quadriceps and hamstring contractions (3 repetitions at sidered for analysis.
608$s21 and 5 repetitions at 2408$s21). Three submaximal
repetitions were performed for familiarization. The variables ana- Running Performance (5-km Time Trial)
lyzed were PT, TW, power (PW), and hamstring/quadriceps The runners performed a simulated event over a 5-km
ratio. Peak torque, TW, and power were normalized for distance. This event was held at an outdoor 400-m track.

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Performance Characteristics in Young Runners

Figure 2. Linear correlation between anthropometric variables and 5kmT. A) FFM vs. 5kmT. B) Height vs. 5kmT. FFM = fat-free mass; 5kmT = 5-km time trial.

Before the event, the athletes performed a standard warm-up RESULTS


(specific running exercises), followed by static stretching (for The anthropometric, physiological, 5 km performance,
quadriceps, hamstrings, and calf ). strength, and muscle power characteristics are presented in
Statistical Analyses Tables 1 and 2. Small variation in the physiological, anthro-
Data normality was verified using the Shapiro-Wilk test. pometric (except %BF), and performance characteristics
Values are presented as mean, SD, and coefficient of variance showed homogeneity among athletes. However, the isoki-
(CV). The correlation between the time of the event over netic variables presented a higher CV.
5 km and the physiological (V_ O2max, VT, RE, vV_ O2max, and The relationship between the velocity at ventilatory
PV), anthropometric (BM, height, %BF, and FFM), strength threshold (VVT), vV _ O2max, and PV with mean velocity of
(PT and TW), and muscle power variables was analyzed by the simulated event (5kmT) are presented in Table 3. It was
Pearson’s product-moment correlation. Multiple regression observed that the mean velocity of the 5-km event was above
analysis (stepwise method) was performed to identify the the VVT (114.98 6 6.98%) and below the vV _ O2max and PV
independent variables that were able to predict the 5-km (89.60 6 5.57% and 89.80 6 5.60%, respectively). Therefore,
time trial (5kmT). The defaults’ inclusion and exclusion cri- these results ensure that the young runners performed their
teria, namely the probability of the F to enter #0.05 and the maximum effort in the simulated event over a 5-km distance.
probability of F to remove $0.10, were used in this analysis. The correlation between the physiological variables and
For all statistics, the significance level was set at p # 0.05. performance in the 5kmT is presented in Figure 1. It can be
observed that the correlation
analysis revealed that FFM
and height (Figure 2), but not
BM (r = 0.07, p = 0.743) and %
TABLE 4. Linear correlation between strength, muscle power variables, and BF (r = 0.03, p = 0.909), were
5kmT.*
significant related with 5kmT.
5kmT In the correlation analysis
between the strength and mus-
Isokinetic variables Extensors p Flexors p cle power variables and 5 km
PT 608$s21 (Nm) 0.09 0.701 0.21 0.348 performance, no significant cor-
21
PT 608$s (Nm$kg ) 21 20.14 0.512 0.09 0.668 relation was observed (Table 4).
TW 608$s21 (J) 20.02 0.936 0.10 0.660 Multiple regression analysis
TW 608$s21 (J$kg21) 20.06 0.784 0.03 0.884 was performed using 5kmT as
PW 2408$s21 (W) 0.04 0.867 0.11 0.621 the dependent variable with
PW 2408$s21 (W$kg21) 20.38 0.068 0.02 0.944
physiological and anthropo-
*5kmT = 5-km time trial; PT = peak torque; TW = total work; PW = power. metric (VVT, RE11.2, vV_ O2max,
PV, FFM, and height) as inde-
pendent variables. Through
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19.3 (r = 0.97), and 42.2 km (r =


0.98). When the intensity of the
TABLE 5. Coefficients of multiple regression of the physiological (VVT and RE) _ O2max, the
and anthropometric variables (FFM) with 5kmT.* event is below the vV
performance seems to depend
Homoscedasticity more on aerobic capacity (AT)
than aerobic power (V _ O2max),
Equation (5kmT) R 2 SEE VIF (range)
even when associated with RE
5kmT = 25.64 2 0.71 (VVT) 2 0.71† 0.677 1.2–5.5 (11). Thus, in our study, the run-
3.38 (RE11.2) + 0.21 (FFM) ning speed of 5 km was below
the vV _ O2max (89.60 6 5.57%)
*VVT = velocity at ventilatory threshold; RE11.2 = running economy at velocity of 11.2
21 21
km$h (L$min ); FFM = body fat-free mass; 5kmT = 5-km time trial; SEE = standard error (Table 3).
of estimate; VIF = variance inflation factor. Correlation analyses indicate
†p # 0.05.
that FFM and height are sig-
nificant and positive related
with 5kmT. These findings
showed the importance of con-
trol anthropometric variables
stepwise analysis, the independent variables were VVT, of young runners. In accordance with that, previous re-
RE11.2, and FFM (Table 5). The results showed that the searches showed that approximately 20–30% of the variance
VVT with the RE11.2 and FFM are able to explain 71% of in the performance (800, 1500, and 5000 m) can be explained
the 5-km performance. by 3 anthropometric variables (chest girth, upper leg length,
and triceps skinfold) in young runners (32); therefore, Tanaka
DISCUSSION and Matsuura (32) observed that anthropometric variables
The main aim of this study was to verify the relationship are as important as physiological variables.
between and prediction capacity of the physiological, During adolescence, it may be observed that there is a great
anthropometric, strength, and muscle power variables in variation in body composition. The decline of %BF and
the 5-km run time. Our main findings are that the increase of FFM among young athletes occur because of
physiological variables (VVT, RE11.2, vV_ O2max, and PV) are growth spurt, biological maturation, and systematic training
the important determinants of the 5kmT in young runners. (20). Therefore, it is clear of the importance of considering the
Some studies with young endurance runners already found variation in growth and maturation process in young athletes
a variety of physiological responses related to performance involved in sports, where the body composition variables are
in middle-distance and long-distance events (1,8). However, essential to performance. Concerning long-distance running,
these studies did not asses physiological responses related to in general, elite endurance runners are of small height and
performance adjusted with anthropometric variables. Thus, have low BM (4,19). Several factors may explain the advan-
an interesting finding of this study was that a regression tage of smaller height and low BM in running. Previous stud-
model adjusted by physiological variables and FFM showed ies have observed that smaller runners possess slim lower
a high prediction value (71%) (Table 5). limbs, which require less muscular effort in leg swing (19),
In this study, almost all the physiological variables (VVT, and also reduce the ground reaction forces (4) during running
RE11.2, vV_ O2max, and PV) demonstrated a significant corre- exercise. Another advantage for elite runners with limited
lation with 5kmT. Similar results have been observed in mass is heat accumulation: heavier runners produce and store
studies conducted with endurance-trained adults (22,30) more heat at a given submaximal running velocity, increasing
and adolescents (1,8,13). Therefore, performance in endur- at higher environmental temperatures (21).
ance running depends on several factors, including a high In our study, no significant differences were shown in the
cardiac output, a high oxygen delivery to working muscles, correlation between strength and power variables (PT,
the ability to sustain a high percentage of V_ O2max for long TW, and PW for extensors and flexors) and 5kmT. This
periods of time, and the ability to move efficiently (14). agrees with the study conducted by Cole et al. (8), in which
The VVT was the physiological variable that presented the the isokinetic variables (PT) and power assessed by vertical
highest correlation with the 5kmT, followed by vV _ O2max, jump testing presented no correlation with cross-country
RE11.2, and PV, respectively. This agrees with the results of running (5 km) in trained adolescents. However, a study
other studies conducted with adolescent (1,13) and adult with well-trained male distance runners (age, 32.0 6 0.26
(11,29,30) runners, both demonstrated that AT is a better pre- years) found an inverse correlation between power (evalu-
dictor of long-distance events. Additionally, a landmark study ated by jump test) and 5kmT (17). Similarly, other studies
by Farrel et al. (12) has shown a strong correlation between that evaluated middle-distance runners (800 and 1500 m)
velocity corresponding to onset of plasma lactate accumulation found a significant correlation between power (evaluated
and performance at 3.2 (r = 0.91), 9.7 (r = 0.96), 15 (r = 0.97), by jump test) and performance (race time) (2,29). The

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Performance Characteristics in Young Runners

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