Submission Details Resilience Enhancement - STOP Practice Melise Wall submitted Sep 15 at 2:09pm 1 was anxious, then a bit chill before | played the video. During | became relaxed that | wanted to sleep after. | The meditation has let me know how I can be better in the moment. | am thankful that | played the video, it helped me to go deep into meditation. It felt like a warm blanket was on me that the vibes were slowly making better aware that meditation is a constant method to keep learning about. The more it is | me at peace. | became experienced in gentle ways our view on meditation increases in beauty.