Food Item Amount Fat (g) CHO (g) Fiber (g) Protein (g) Calories

Boiled Large White egg 2 eggs 10 1 12.5 147

Cup Dry oats 1 cup 6 55 7.5 11 297
Cup of applesauce 4 cups 0.5 110 11.5 1 420
Canned Tuna fish 4 cans 4 58 263
Baby Carrots 4 cups 0.5 26 5.5 2 112
Leaf Spinach 4 cups 10 5 10 80
Uncle Bens Spanish rice 4 cups 4 172 4 24 800
Banana (Extra Large) 2 Bananas 1 54 6 2.5 210
Chicken Breast 6 oz 6 53 280
White rice 2 cups 1 86.5 1 8 400
Protein Powder 2 scoops 18 62 18 480
Ovaltine Chocolate mix 6 Tblspn 0.5 28.5 1 120

Total 51.5 605 40.5 201 3609

Macronutrient Distribution 12.84% 67.05% 22.27%
Harris- Benedict Equation

Estimated REE: 1972.32

Activity Factor: 1.725
Estimated TEE: 3402.252
Food Item Amount Fat (g) CHO (g) Fiber (g) Protein (g) Calories
Boiled Large White egg 2 eggs 10 1 12.5 155
Cup Dry oats 1 cup 6 55 7.5 11 297
Chicken Breast 12 oz 12 106 561
Brown Rice 2 Cups 1 70 6 13 330
Bananas 6 Bananas 3 162 18 7.5 630
Mixed Vegetable Blend 4 cups 1 95 32 21 475
Ground Beef 10 oz 46.5 72 725
White Rice 3 cups 1.5 130 2 12 600
Protein Powder 2 scoops 18 62 18 480
Ovaltine Chocolate mix 6 Tblspn 0.5 28.5 1 120

Total 99.5 603.5 65.5 274 4373

Macronutrient Distribution 20.47% 55.20% 25.06%
Harris- Benedict Equation

Estimated REE: 1972.32

Activity Factor: 1.725
Estimated TEE: 3402.252