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I consulted my primary care physician, who suggested a watch and wait approach,
along with continuing to exercise often. Your primary care provider might also refer you
to a psychiatrist to help you understand and manage symptoms.
My healthcare provider prescribed Zoloft, in a small dose to start with. Although the
effects weren’t immediate, my brain gradually began to respond to the medication. My
sleep pattern improved, and I started to feel more capable of dealing with everyday
stresses. Finding the right anxiety medication sometimes might feel like a process of
trial and error, and I was definitely lucky to find one that suited me right away. It’s
important to remember that there are options available, and it’s okay to seek an
alternative in consultation with a physician if the first treatment doesn’t work.
Through therapy, I realized that I needed to make some serious lifestyle changes to
help improve my ability to cope with my anxiety disorder. Shirin Peters, MD, of Bethany
Medical Clinic suggests that people with anxiety “eat well-balanced meals composed of
unprocessed whole foods; limit alcohol and caffeine intake, both of which can aggravate
anxiety and trigger panic attacks; get enough sleep; and exercise daily to help release
endorphins that can suppress feelings of anxiety.”
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