Posture

https://www.youtube.com/watch?v=7-GDuhjOAU8

5 SECONDS EACH X 5 REPS X 3 SETS

https://www.youtube.com/watch?v=g-7ZWPCWv0U&t=477s
https://www.youtube.com/watch?v=SYr6lbx68n8&t=506s

Stretching pec minor

https://www.youtube.com/watch?v=SV7l1sfEmO0

Slide arm up pinch shoulders then up.

Stretching pec major

Lean forward and look away and down to intensity the stretch

2.

https://www.livestrong.com/article/410979-safe-exercises-for-thoracic-outlet-syndrome/
3.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6023437/

5.

https://www.youtube.com/watch?v=To2XItBJtis&list=PL_OGLz8qTHpQYGH7ofztjVX1iMeB7qq
Mw&index=5&t=4s
Push against while chin tuck, then sides. 5 seconds each side then 5 rounds.

6.

https://www.youtube.com/watch?v=M8BNHsTbBos&list=PL_OGLz8qTHpQYGH7ofztjVX1iMeB7
qqMw&index=4&t=0s

Wide shrugs

7.

https://www.youtube.com/watch?v=Bv1465brs9w&list=PL_OGLz8qTHpQYGH7ofztjVX1iMeB7q
qMw&index=3&t=0s
As you let breathe out pull harder. 30 seconds x 3 sets.

9.

Chin tuck - lying down

10 reps, 5 seconds hold, x 3 sets.

Pec Stretch
Hold 30 seconds x 3

Arm slide

15 reps x 3 sets.

https://www.youtube.com/watch?v=L_xrDAtykMI​ - number 1
https://www.youtube.com/watch?v=lPKRiU9u_Hc&app=desktop​ - number 2
https://www.youtube.com/watch?v=jj2AAH6jbHk​ - Hip flex