MINDFULNESS

WHAT IS HATHA
YOGA

By Jai Ashok Mahtani, Kenya

Jai Ashok Mahtani said “ Most types of
yoga in the West can be named Hatha
Yoga. Hatha basically alludes to the act
of actual yoga stances, which means
your Ashtanga, vinyasa, Iyengar and
Power Yoga classes are all Hatha Yoga.
"Hatha" can be interpreted two different
ways: as "resolute" or "strong," or the
yoga of movement, and as "sun" (ha)
and "moon" (tha), the yoga of
equilibrium. Hatha rehearses are
intended to adjust and quiet your body,
psyche, and soul in anticipation of
contemplation.”
Examination shows hatha yoga assists with
calming pressure, improves emotional health,
ease back and arthritis pain, and even assists
individuals to quit smoking. Traditional Hatha
yoga was created in the fifteenth century and
included direction for the best possible setting of
yoga, asanas, pranayama or breathing activities,
mudras or hand motions, and reflection for
individual profound development. Hatha yoga is
the part of yoga that ordinarily rings a bell when
you consider yoga by and large terms. The training
includes breath, body, and brain, and classes are
generally 45 minutes to an hour and a half of
breathing, yoga postures, and reflection.
HEALTH BENEFITS OF HATHA YOGA BY JAI
ASHOK MAHTANI

Anxiety and depression

Arthritis and fibromyalgia
Back pain
Balance
Emotional health
Menopause
Mindfulness
Multiple sclerosis
Neck pain
Sleep
Stress management
TYPES OF HATHA YOGA
Ha ha yoga include Anusara Yoga, Bikram Yoga,
Integral Yoga, Jivamukti Yoga, Kundalini Yoga,
Kripalu Yoga, Kriya Yoga, Sivananda Yoga and
Viniyoga.
 Anusara underscores "Widespread Principles of Alignment"
as the point of convergence of its training, which underlie
the entirety of the actual asanas. At the point when you
practice with a goal and keen attention to the body and
brain, the preparation is set down to basically move and
improve. A customary Anusara yoga practice makes the
body more grounded and more adaptable, mends wounds
quicker and levels out irregular characteristics that
normally exist in the body. The heart and brain are welcome
to join along this advancement and become stronger and
gentler, tranquil and upbeat, cheerful and adjusted.
ANUSARA
YOGA
 This yoga acknowledges the estimation of infinite presence
and holds it to be a reality; its article is to go into a higher
Truth-Consciousness or Divine Supramental Consciousness
in which activity and creation are the articulation not of
obliviousness and blemish, but rather of the Truth, the Light,
the Divine Ananda (Bliss). Change of our shallow, limited
and fragmentary human perspective, seeing, feeling and
being into a profound and wide otherworldly cognizance
and a coordinated inward and external presence and of our
standard human living into the heavenly lifestyle.

INTEGRAL
YOGA
 Jivamukti yoga is a cutting edge mixture style of yoga that
was made and marked by craftsman David Life and
performer/artist Sharon Gannon. The name comes from the
Sanskrit jiva (singular living soul) and mukti (the liberating
from the everlasting pattern of death and resurrection). In
this manner, the complete name suggests freedom while
still living on Earth. There are currently six different types of
Jivamukti yoga classes: open, basic, beginner vinyasa,
spiritual warrior, private and meditation.

JIVAMUKTI
YOGA
 Kundalini yoga is a type of yoga that includes reciting,
singing, breathing activities, and tedious stances. Its
motivation is to enact your Kundalini energy, or shakti. This
is a profound energy that is supposed to be situated at the
base of your spine. As Kundalini yoga stirs this energy, it
should improve your mindfulness and help you move past
your inner self. Some of the time, the training is additionally
called "yoga of mindfulness."

KUNDALINI
YOGA
 Kripalu is a delicate hatha yoga practice with a caring
methodology. It puts an accentuation on contemplation,
actual mending, and otherworldly change that floods from
the yoga tangle into day by day life. Over the long run,
understudies are instructed to notice their musings without
judging and to acknowledge and adore themselves as they
seem to be. In view of Kripalu's accentuation on flexibility
and acknowledgment, it is a style that is inviting to
individuals who feel like they are outside the standard. It's
additionally well known for the individuals who are
searching for change during troublesome occasions of life
KRIPALU or who have wounds or other actual impediments.

YOGA
 JAI ASHOK MAHTANI KENYA
HIS YOGA CENTRE IS LOCATED AT NAIROBI, KENYA.
THE MAIN MISSION OF HIS “TO SPREAD PEACE,
HEALTH AND JOY THROUGH YOGA. ALL ARE WELCOME
TO COME TO OUR CENTRES TO LEARN NOT ONLY
ABOUT HOW YOGA CAN HELP MAINTAIN A HEALTHY
BODY BUT ALSO HOW YOGIC PHILOSOPHY, APPLIED IN
DAILY LIFE, CAN HELP MAINTAIN A PEACEFUL MIND
AND SPIRIT.”