As we now know that we can’t buy happiness with money and there is no other shortcut to

happiness. It is something that you feel from within. In addition, true happiness comes from within
yourself. Happiness is basically a state of mind. Moreover, it can only be achieved by being
positive and avoiding any negative thought in mind. And if we look at the bright side of ourselves
only then we can be happy.

People set down  all their efforts, making an attempt  to spot what's  happiness

and wherever it will be found. They search it all over and able to offer something to receive
any helpful data concerning it. They attend seminars that promise to show the way to be
happy during this  life and they are going to trainings that share secret information,
regarding happiness.  Everybody has unhealthy days without doubts in their
life. However everything has its starting  and its finishing point and if an individual struggle
in trouble, it will wont last forever.

Happiness is usually framed an  elusive condition. Individuals might seek true

happiness for his or her whole lives, and believe it's not possible to attain. However,
there are some scientifically-proven ways that to become happy. Exercise is one of the
best ways to become happier. Exercise is a natural protection against depression, it aids you in
your intellectual powers, in relaxing, and in improving your body image.

Another natural deterrent of unhappiness is sleep. Sleep causes you to less susceptible

to negative emotions and thoughts. Your mood will also be much improved with eight hours of
sleep each night. f you're feeling unhappy, it's common to require to pay longer with friends and
family. although it sounds everyday, it's scientifically proved that having close relationships with
friends and family will convert into more happiness . In fact, it is recommended to have at least
five people whom you feel close to in order to feel sufficiently happy.

Nevertheless, staying at home more frequently can be a deception to your mood, as will
be noted. Do more, do activities with them and see nature in their own way so you can enjoy it.
Just 20 minutes in the free air can improve the state of the brain, which also has memory
capacity. Surprisingly, helping them will also increase our happiness. In many studies, it has
been found that people help increase their happiness by reasoning as if they feel better and
more self-aware.
 This might sound weird, but smiling can help improve our mood. However, fake smiles,
if not accompanied by positive thoughts, can make you more unhappy. Facial feedback is
important, as when you genuinely smile, you are telling your brain you are not in distress.
Planning a trip away from can help in becoming more happy. Vacation with friends can refresh
our soul. In fact, planning a trip can boost your happiness.

Meditation is one in every of the simplest ways in which to feel higher. If the meditation

focuses on the state of awareness without thought, you will get many benefits, including
reduced stress, better focus, less restlessness, and more joy in one’s life. It is a highly
recommended daily practice, with only five to ten minutes needed in the morning and at night for
a happy day and happy sleep.

Last but not least, health is one of the determining factors in achieving one's happiness.
It is extremely difficult for someone suffering from sicknesses to be happy. Hence, last but not
least, one of the simple steps to happiness is by having good health. With healthiness, we
will savour our lives and have the liberty to hold out any activities starting from diving to hiking.
We do not have to worry about contracting gout or having a heart attack. It is obvious that we
can live life to the fullest when we possess good health.

In conclusion, there are many ways to reach happiness. Some people are willing to work
hard to achieve happiness by acquiring wealth. Well, in my opinion, we may be able to buy
luxurious items and lead a life of luxury with wealth but we can never buy happiness with it. Real
happiness is when we are being loved, have great friends and need not make appointments
with specialists.