Decide for a life that is healthy!

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Dietitian Sheetal in Pune shares tips for how to make Healthy Choices

The offenders that are most dangerous are out of eating. Invest in a well-
equipped kitchen, for example a microwave, an air fryer, a water filter, a skillet,
etc. Whoever is in a rush invests in a cook.

Do not watch TV, browse the Internet or Speak to family Even though you are
currently eating / buddies. Pay attention chew properly and eat slowly.

Packed vegetables and fruits are packed with pesticides. Purchase them from a
seller and wash vegetables and fruits thoroughly. Don't boil, chop or puree the
juices

Eat 5-6 small meals every day. Do not skip meals and Don't starve, it may do
more damage than good. Have healthy snacks on your drawers or workplace
bags, e.g. B. Roasted chana, peanuts, fruit, soy milk (1 pack portions ), khakra
etc..

Do not eat leftovers. If you want to keep leftovers, Store them in the right
temperature.

Opt for food in office canteens

Choose from a Number of grilled dishes and salads (tandoori) from the
restaurant. Also choose clear soups and dishes. Avoid mayonnaise.

Ready foods, protein shakes and meal replacement Powder are fitter, quicker
and tastier

Increase water consumption Pollution, and food counterfeiting that increase

kidney stress. Drink a minimum of two to 2.5 liters of fluid every day.

Use wholegrain products such as Nominal

Smoking strictly and completely. Avoid Alcohol, surplus tea and coffee.
Improves blood flow, increases Energy levels and the availability of nutrients
for the entire body. It's therefore beneficial to exercise 30 to 40 minutes 4 to 5
days a week

Get enough rest. Maintain Normal hours of sleep of at Least 7 to 8 hours. It

functions even if it's timeshare