A daily health day could be one with a series of habits well defined.

At first, after to go to bed early and

get up early from the bed for first eat the breakfast early to go to brush teeth and take a shower on this,
this helps for don’t have to brush the teeth before and after about eating breakfast. So, the
recommendation to eat in the breakfast is cereals and milk or eggs a little of meat and some juice
depends on the taste of the person and his preferences. Finally, People should do every activity in the
day and the night to do some of exercise, between 6 PM to 8 PM it’s a good time, take a final shower
and go to sleep early.

A daily health day could be one with a series of habits well defined. At first, after to go to bed early and
get up early from the bed for can first eat the breakfast early to go to brush teeth and take a shower on
this, this helps for don’t have to brush the teeth before and after about eating breakfast. Then people
should do every pending activity, work on the day or organization and this, before to the 6 PM, but work
slow and calm is primordial. Finally, People should do every activity in the day and the night to do some
of exercise, between 6 PM to 8 PM it’s a good time, take a final shower and go to sleep early.