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Day 1 boa deep, breathing onarcise DAY 6 Planaheakthy meal Day Budget of spatime, DAY 16 Schedule a ome night: Day 21 Teyaseminate meditation. DAY 26 Sayre te something, HOUSEKEEPING 30 DAY MENTAL HEATH CHALLENGE DAY 2 DAY 7 ‘sk For help. Day 12 Practices favorite hab DAY 17 Set a mini gol DAY 22 FaesTine. with fom DAY 27 Haves fight. Day 3 Schadale something fen DAY 8 Listen to your Favorite music.» DAY 13 Got distracted ‘by amavie. DAY 18 ross an ter off your todo let, Day 23 Bo semething. ‘outside, Day 28 Watcha silpvideo. Day 4 Donate something you aver ui Day 9 Toke 10 minutes to read Day 14 Goto bed Semintes DAY 19 Compliment DAY 24. Book» date right DAY 29 ‘rie down seething gerd thathippened DaY 5 1De-30 minutes ‘of yous. DAY 10 Go for a walk DAY 20 Plana night in ith fiends DAY 25 Unelow negative toca eeaia Day 30 Adopt » ew habit

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