Day 1
boa deep,
breathing
onarcise
DAY 6
Planaheakthy
meal
Day
Budget
of spatime,
DAY 16
Schedule a
ome night:
Day 21
Teyaseminate
meditation.
DAY 26
Sayre te
something,
HOUSEKEEPING
30 DAY MENTAL HEATH
CHALLENGE
DAY 2
DAY 7
‘sk For
help.
Day 12
Practices
favorite hab
DAY 17
Set a mini gol
DAY 22
FaesTine.
with fom
DAY 27
Haves
fight.
Day 3
Schadale
something fen
DAY 8
Listen to your
Favorite music.»
DAY 13
Got distracted
‘by amavie.
DAY 18
ross an ter
off your
todo let,
Day 23
Bo semething.
‘outside,
Day 28
Watcha
silpvideo.
Day 4
Donate
something you
aver ui
Day 9
Toke 10 minutes
to read
Day 14
Goto bed
Semintes
DAY 19
Compliment
DAY 24.
Book» date
right
DAY 29
‘rie down
seething gerd
thathippened
DaY 5
1De-30 minutes
‘of yous.
DAY 10
Go for
a walk
DAY 20
Plana night in
ith fiends
DAY 25
Unelow negative
toca eeaia
Day 30
Adopt »
ew habit