The passage discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, and help manage conditions like depression and anxiety. Exercise is also described as being important for brain health as it increases blood flow and stimulates the growth of new brain cells.
The passage discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, and help manage conditions like depression and anxiety. Exercise is also described as being important for brain health as it increases blood flow and stimulates the growth of new brain cells.
The passage discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, and help manage conditions like depression and anxiety. Exercise is also described as being important for brain health as it increases blood flow and stimulates the growth of new brain cells.