PERSONAL INSTRUCTION

Metabolism is a process of calories to energy conversion. Boost it with this

set of exercises suitable for your body type. This 5-minute workout com-
bines the cardio benefits with metabolically active-muscle building moves
for a double effect. It allows strengthening your muscles while burning fat.
We recommend start your morning with these exercises 5 times a week.

How it works:
For each set we recommend doing 10 reps as quickly as you can,
10 times
but not longer than 20 seconds

Take a 10-second break and begin next set

After finishing all 5 sets take a 2-minute break and measure your
pulse. It should be in a target zone. Regulate the tempo accord-
ingly

Drink some water

Repeat the whole round up to 3 times

Years Target Pulse Zone

20-30
120 160

30-40
115 150

40-50
110 140

50-60
105 130

60+
95 120

Always consult your physician before practising new exercises

regarding your individual target pulse norms