HOW TO BE PRODUCTIVE USING ce POMODORO TECHNIQUE NAMED Af USED BY THi PICK A TASK SET THE TIMER TO 25 MINUTES Although a mechanical timer fs suggested (ik this A\list should be planned tomsto-sheped kitchen timer, head of time. ‘any type will do STOP WHEN RECORD PROGRESS TIME |S UP TASK: WRITE XYZ JX Pomodoro 1 onc — e This black of work time is called a POMODORO. 1D Pomodoro 2 Make note of anything that chided iawetnprorerank GET BACK TO WORK ES AFTER THE FOURTH POMODORO TAKE A LONGER BREAK (15 - 30 MINUTES) Wh Squeeze in mindless chores AND REPEAT PREVIOUS STEPS “Yor Increased productivity, JE POMODORO TECHNIQUE FRANCESCO FC R THE ITALIAN WORD FOR TOMATO SINCE THE TIMER HNIQUE’S CREATOR WAS SHAPED TOMATO GET TO WORK Enon) Poi rcuicn et nid TAKE A FIVE MINUTE BREAK f cove GeTyour MING OFF NOURISH THE TASK YOURSELF Breaks keep you fresh. CONTINUE LIKEWISE UNTIL CALLING IT A DAY With such focus and flow, time is used more efficiently while reducing mental fatigue. E TECHNIQUE'S CREAT