Conditioning

1)Light warm up

2)One lap (national arena)

3)20 stairs workout

4) Power exercices :

A)30 x high knees

B)10 alternative plank (leg/arm raise)

C)15x Rocket Jumps

D) 6 spiderman push ups

E) 15x jump knee tucks

F) 5 x push ups

G) 15 x squats

H) 10 climbers

5) One Lap + finish strong