YOUR siemens sna VEGAN LIVING One of 12 IE BODY SHOP. ego forth £29, NEW VEGAN? — WTO SURVIVE 4% a! ca HOW T . TL THE TRANSITION | Cf ' bo- ‘pt WA >, , Loy Crass Biexat lesa) Mr TestesAvailable in A. LAKELAND Tofuture Love your tofu? Go on, give it a good Squeez aaa Tofu absorbs much more flavour if you squeeze the water out first. It's a breeze with our tofu press and will take your tofu dishes to the next level! To buy a tofu press" — or to find out more go to -www.tofuture.com _We also explore the issue of eco anxiety on p60 and find out how you can channel all that worrying into something positive. Going vegan is a great start but there's plenty more that we can do. Ifyou're just starting out ‘on this journey, you may Isitjustme, ors life well be experiencing some getting busier and ‘of the common ‘transition’ busier? Juggling work problems (don't worry -| commitments, family time, struggled to give up Dairy social engagements, social yilk, too). Our expert is media and allthe while on hand to answer all your being eco conscious can ew vegan questions on be pretty exhausting! p12 so that you can put Luckily, Simply Vegan is all your mind at rest. Don't about making your ethical eat yourself up if you fal, choices easier - so at least keep going - it gets easier that's one less thing to and when you start to feel worry about. the benefits, you won't In this vein, we bring you ook back... some healthy lunch recipes this issue (p16) for when youre ina hurry. Whether youre eating al desko or al fresco, they're quick to Enjoy the issue. a OAM ations A perro eee make and easy to pack New up and take outand Holly Johnson, Editor t ATs about with you. Dri eDam ster” ARTIC “Seas an Whol Rots Nae ESI) Get Simply Vegan delivered to your door every month or choose to download itto NS eR eR CN ee en eta set crs ene SIVFLWVEGANMAG COUR serrewser 219 | simply vegan | 3eet contents Your easy guide to vegan living NEWFOODLAUNCHES 11 Find out what's hitting the supermarket shelves this month! FOOD ON THE GO 16 stress-free recipes toliven up hunehtimes EVERYDAY SUPERFOODS 22 How sanerkraut helps your gut 4 | simply vegan | seerewsex 2018 BREAKFAST 24 Overnight oats, breakfast bars and delicious French toast HIGHSTREETHERO 29 Why Sada’ is our go-tobrand LUNCH 30 Quick and tasty reipesto ship up for lanch! WHAT'S THE ALTERNATIVE? 34 ‘The latest ocean- friendly seafood alternatives MIDWEEK 36 Balanced meals to cook up after day atthe office ‘TASTE TEST a2 Which vegan ice ereams are worth treating yourself to? PROTEINSMOOTHIES 46, Notrient-packed drinks for boosting your health EATING OUT 50 ‘We review the latest vegan mens at popular cotfee shops SWEET! 52 VAen sce ‘Checkout our indulgent desserts and easy-to-malke snacks ACCIDENTALLY VEGAN 57 ‘Treats and snacks you didnt knowyou could eat ‘UFESTYLE NEW VEGANSOS! 2 Our expert Cath Short helps you through the transition ECO ANXIETY. 60 Howto stop worrying, and start makinga difference BEAUTY COUNTER 6s Replenish parchedsummer lock with these vegan, cruelty-free air masks, SOVEGAN! 7 ‘Theauthors of So vegan ing discuss natural deodorants ‘6OF THE BEST... “9 (THE VER Our pick of veyan- fiend bays, watches and more HIGH STREET FASHION 70 (OFTHE VER Eco denims buys to wear allyear round, ‘STRETCH YOURSELF HAPPY 72. Celebrate National Yoga Month witha unique yoga class ESSENTIALS: THE BIG QUESTION % (Our panel of experts answer ‘questions oneties, the environment and health NUTRITIONALADVICE 79 Find out why vitamin Eis good for more than just your skin WHAT TO EAT 80 Your daily nutritional checklist READ THE LABELS 81 Animal-based ingredients to ‘watch ot for when shopping REGULARS TRENDING! ‘6 Check out whats new and fresh inthe vegan workd int “9 ‘The Body Shop skincare anda sixemonth supply of coconut of NEXT MONTH 63 peek at what’ coming up in ‘ur October issue CITY GUIDE 7” Find out where teat out fyoure Visiting Cardiff ‘THELAST BITE 82 Meet ChickPeeps podeast co-host, Momoko Hill © FOOD ON THE GO Spiced cauliflower and potato pasties ‘Smoked earrt lox bagels “Tofu ‘egg! mayo sandvviches Raspberry and coconut banana bread Sticky seitan beet wraps Jalapefio scones Wild rice and sauerkraut salad Portable blueberry cheesecakes Easy summer tarts with asparagus and hummus © BREAKFAST ‘Tropical sunrise overnight onts ‘Blueberry cheesecake breakfast bars Almond joy overnight oats French toast LUNG Broccoli, coungete and coconut soup “Moroccan spiced chickpea and lentil soup Roasted veg and wild rice salad Chicory and fennel crunch salad OMIDWEEK Teriyakitou ste fry CCourgette and potato casserole Mexican ree bow! Slow-cooked BBQ jackfrut Pulled pork’ burger bow! ‘Rhubarb-marinated tofu steaks Philly cheese steaks © PROTEIN SMOOTHIES Green kiwi cooler Berry good recovery Chocolate almond coconut © SWEET Chocolate orange tart ‘Lemon and blueberry cookies ant ber and chia jam squares CCispy hazelnut bars 24 26 27 30 31 32 33 36 37 37 38 39 a g serrewser 019 | simply vegan |5Cheatyour way to healthy vegan meals With the new rangeoe ‘ready els from ThesBrook ‘@he:brook, cosh)! Choose from hearty dishes ike Mae & to your door Vegantedicator Earthling Fd is aid tobea fan, And fits good enough for hima ~~ MAD WATTERS | AFFAIR 4 Extend the summer with just one more musie event ~ the U st sustainable festival, Mad Affair in Polegate September 2019. Think electe bands, salsa lessons, African drumming, craftivism and camping tickets now at madhat nab your saflai.com 4 @veganbros % @zerowastecub 4 @msevylynch % @naturally.jo CCurenly wong ana topsecet new Thisbrllantalineshop els eenthing Hany Pater ates vana Lyn Lovefood a? You wont belive the From beans to tooth amazing cations by his 17 papepalaging Fol vegan Isagani Dives eps an ‘apices in er lor ed reeds ait funin 6 | simply vegan | sereWant to replace your leather dog collar? Go made from BioThane whieh is extremely (no more damp dog collars!) Choose from range of colours priced from £11.99 at petpoochbontique.com ‘ontinue to e boundaries When iteomes to ‘eco packaging and we're loving their new biodegradable cork pots which are ideal for storing your shampoo bars in. £7.50 in store or online at uklush.com £ _ Alcohol-free and tonies, £7.99, which you can find at Lakeland and online at sodastream.co. tly, 2 IPA 2 z PALE 2 z PILS 3 oF, gFlvy, One? Wet" Ve” Cae St aos tae fora cruelty-free option, durable and waterproof co-author to The Wicked Healthy Cookbook and the Chef Director of Plant Based Innovations at Tesco, He moved tothe UK to pioneer and increase the Free From Animals options within Tesco and developed the new Wicked Kitchen range of ready meals, ‘wraps, salads, sandwiches and pizas. Here he shares his “wicked! ethos, values and brand news, rainy)Many washing powders area cause of wate pollution de tothe synthetic chemicals, they contain INFUSED COFFEE HuGG, £19.99 | thehuggshop.co.uk Try one of these exciting new hemp products ‘of anew range from a female founded brand that all about ‘self care and wellness, 8 | simply vegan |seerewes 201 Sitch to 100% natural Soap nuts, which an be used mulipletimes. £5.99 at lakeland Lie LET'S GET PLANTING! As reports show that planting rees is one Of the most effective ways to combat climate change and encourage biodiversity, now is the time to getinvolved with cone of the many projects in the UK. The National Forest are aiming to plant 9 milion trees a advice for growing at home (aatianalor org), fr you can apply for free trees for schools and communities at The Woodland Trust (woodlandirust org.uk) oe HEMP PESTO ‘Themptation, £11.95 for two with organic basi, cold pressed hemp seed oil and raw hemp seeds — plus it’s nut free ane ye’ Tred! WAGAMAMA VEGAN DESSERTS From £4.50 | Available at Wagamama restaurants Fancy something sweet aor that vegan katsu curry? ‘Wagamama has answered four prayers with arange of desserts, including a mango ‘and matcha layer cake made with matcha cream, vanila sponge and yuzu (@ citrus fruit) cream with a mango and passion fut purée, topped with a fresh raspberry compote There's also a choice of ice cream, including chocolate and orange blossom ‘served with a passion fruitcoulis and fresh mint, and stawberry and yusu ice cream served with a raspberry compote and fresh mint. Go try them, RESCUE & REMEDY DRINK BumbleZest, £1.75, y, warming drink > light ginger boosting, antioxidant an antiinflammatory ingreeFeel Beautiful About Your Choice gy Vegan and Cruelty-Free + All Paul Mitchell’ colour, and most products, are 100% vegan + The first professional beauty company to stand up against animal testing + A family owned brand with a strong commitment to giving back oe VE, sual Google lay 7 ENT eeyre]POPPED SNACKS Gunujis the latest brand to bring us healthy vegan snacks, These are made ‘rom lotus seeds — a sought after superfood in the Eastern world, £15 for 12 packs at amazon.couuk Wrles Neds, ‘These two new flavours are registered withthe Vegan Society (and the packaging isnow recyclable, too!) They make the perfect office lunch. £2.50 at Holland ‘Barrett CORN-ISH ao PASTY ~ 5 Take alook at the exciting messmo, Fellow Yur Hearst = NEW vegan products or ieee Tomminctventaars hitting the supermarket — ¢ ‘“sieresuen medium cheddar-style slices to shelves this month! their range ~and they're delicious! £3.29, The Vegan Kind oe a PLANT KITCHEN M&S keep on treating us to exciting new arivals, and this time it’s vegan coleslan, potata salad, Moroccan: style grains and coconut dhal for ‘easy midweek meals From £1.50, Marks & Spencer Sivedish Gece Iyoualreadylove their Vanilla flavour, youl be excited tohear Swedish Glace have launched three nev flavours. Checkout ‘our review of their Cinnamon option on p42. £3.90 at Waitrose seevees 219 | simply vegan |14 ‘s NEW VEGAN Struggling with the transition to plant-based eating? Don't give up just yet! Cath Short has all the answers to those niggling new vegan problerns.... Cath Shorts Personal Taner and Nuviton Coach and rons both ‘Corporate and informal Eat T Live plant-based workshops. Find out CCath says: “When people first turn toa plant-based diet, its often purely {or health reasons, l assumed that when my health problems were fixed I ‘would resume a ‘normal’ diet. However, when I saw the improvement in my skin, my energy levels and my sleep, [was hooked! The understanding of the Impact of our food choices onthe planet and animal welfare can sometimes come later. But it's not just knowing these things that keeps me onthe vegan wagon. I generally have no desire for meat, fish, dairy or eggs. They smell ‘so weird now! Once these foods are out of your system the ravings tend to diminish and then youll want to do this foreve Cath says: "Many people do complain ofbloating during those initial months. certainly did too. think my mistake was diving in head frst — 1 Titerally turned raw ‘vegan overnight and my insides had no idea what was going on, It takes time to adjust the gut environment, so take it sow Talways suggest starting with two vegan days a week and then gradually making the change. It's not about perfection, its about doing your best and taking one day ata time. A probiotic supplement can help ~ Take Vivolife Perform protein powder (rom £34.09, vivolife.co.uk) which contains a digestive enzyme blend.” Cath says: “This is not normally a problem if you're making healthy, wholefood choiees. Just check your saturated fat intake, reduce your oils (you can fry an onion in water} and avoid processed foods as much as possible, Ifyou stick to fruit, veg, Tegumes, wholegrans and justa few nuts and seeds then you cant go too wrong. ‘Some ofthe processed meat replacements may be better forthe health of planet ‘but not your waistline, Keep it simple and dont forget to drink lots of waterCath says: “Rule number one — don't ty tobe a purist straight off. Ifyou sneak ina litle milk chocolate once in a while then so beit. You will find over time your ‘ravings will change and the cheap milk chocolate wil start to seem too sickly. If {you make your own raw vegan chocolate then you can add as much eaeao and as ‘much maple syrup as you like (find an ‘easy recipe at minimalisthaker.com). ‘Anyone on a weight loss program, vegan ‘or not, should limit chocolate as you need to get your saturated fats down. But that's a whole other conversation, Cath says: “Indeed free-range chickens may have a better life bu this doesn't change the fact that eggs ae part oftheir reproductive eye and not designed for (Cath says: “If you're worried ‘human consumption. They are ack-forming, devoid of fibre and high in saturated about ticking all those fats and cholesterol and egg consumption isa big contributor to type 2 diabetes. nutrition boxes, think about There are some health professionals who recommend just eating the egg white to covering your back with a Bia avoid the bad stuff but that basically leaves you with a binding protein that’s harsh and a plant-based omega-3 ‘on the body: Also, please do consider the fact that male chicks are destroyed very supplement. Unfortunately, the ‘quickly after birth, often using crushing methods. Try scrambling firm tofu with Bia-producing micro-organisms turmeric, nutritional yeast, mushrooms and a dash of eayenne. Yura!” are less abundant inthe soil these days and so just eating raw root veg may not eaver it, The government advises everyone over the age of five in the UK to take a daily supplement containing someg of vitamin D~ that’s non-vegans too! can be prudent tohave ablood test every year or so just to keep an eye on things ifyou feel concerned (your GP :may be able to offer this to you, ‘or you can use an online service like thriva.co). Generally speaking however, a healthy wholegrain plant-based diet will provide you ‘with an awful lot more micro- nutrients than the often nutrient & depleted standard [Eggs belong to chickens and so are not part of a vegan diet Western diet. "EGGS ARE HIGH IN SATURATED FATS AND CHOLESTEROL... TRY SCRAMBLING FIRM TOFU. WITH TURMERIC, NUTRITIONAL YEAST, MUSHROOMS AND A DASH OF CAYENNE” seerenees 201 | simply vegan | 13.Cath says: and quinos completely gluten free. Try buckwheat flour pancakes or puffed quinoa for ins ike buckwheat tually seeds and are 28 lute free oats in our house. make ‘own flour with ittoo and use that for baking. Theres also gluten-free pasta in many healthy for ofthe aitives, Just check the labels. The problem arises if you're eating alot of pre-packaged meals then yes, avoiding shuten is hard.” Cath says: "You don't need to, Ifit didn't upset you, you probably wouldn't bea vegan. Istil haven't finished watching Earthlings Stick to books ~ at least reading isn't visual and yet you still get, all the information. I took my daughters to an animal re farm which gave us an ins into ther lives before being rescued. I wouldn't take them toa slaughterhouse” 14 simply vegan | scrrewacr2019 = Cath says: “I know that feling well! I does get easier though. The best thing to do isread as many books on the subject so you have your answers ready. The China Dver Knives and How Not To Die ae all highly informative and will help you feel completely vindicated by your actions. Ofcourse your fiends and family wil be eurious but those who are put out by it may be sirugaling because your lifestyle change has made them conscious oftheir own choices. People often don't like change and will esst stepping outside their comfort zone, Just stay true to your beliefs and lead by example. If they love you they wll accept you with oF without ‘meat on your plate. Keep going and they will realise that you're serious. Read up on vegan issues to make the transition easier “| TOOK MY DAUGHTERS TO AN ANIMAL RESCUE FARM WHICH GAVE US AN INSIGHT INTO THEIR LIVES BEFORE BEING RESCUED. | WOULDN'T TAKE THEM A SLAUGHTERHOUSE”GaN POWERED COOKING CLASSES Join us for a full day of cooking, eating and — fi : i at one (or all) of our plant-based cooking rat Baking 5&6 October Snes a) Deena ud een Choux Pastry ~ classic éclair, re Reger ea an ttc eee ee Unou cs eu tees Macaroons Book now for early bird prices Aenea Get your copy online here anthem-publishing.com/cookbooksummer www.veganfood ety) a age tad rE a foe ; Sen eet a tad rere’ Christmas 16 &17 November Reena acon with chestnut stuffing Clete nurse yd eee) orange pies with eueiastecg .com, | IN PARTNERSHIP WITH ALPROTHE GO! From picnic ideas to lunch box treats, these easy recipes are perfect for when you're out and about this summer... 16) simply vegan serrewsen 2019& food|on the go 2tbsp vegetable ail ‘Trge onion, chopped cm (in) piece of ginger, gated 3 garliccloves crushed 2spturmece 1 tsp ground cumin 1 tbsp garam masala 400m (14 ox chopped tomatoes 400m (14 cz water 1 cauliflower, catnto small florets ‘erge potato, cubed 200g (702) frozen peas sal, pepper and hot sauce toast Spiced Cauliflower & Potato Pasties by Stu Henshall for The Alternative Kitchen, thealternativekitchen.net Serves 6 | Prep 20 mins | Cook 40 mins 1000 (8c) plant ie 2320g (11302 packs of ready led short rust pasty Pre-heat the oven to 1B0°C/Gas Mark . Fry the ol and onion ina pan on a medium heat for ‘around 10 minutes, ‘Add the ginger and garlic and fry fora further 2 minutes. Next, add 1 tsp (of the turmeric, the curmin ‘and the garam masala for 20 seconds before adding the tomatoes, water, potato, cauliflower and peas. Cook for § minutes. Adjust the seasoning to taste. Turn off the heat and leave 10 cool completely. Unrol the pastry and cut ‘out six 15em discs. (You may need to cut four and re roll the remaining pastry) Place alarge scoop of the pasty misture in the contre of each dsc Wet the edge of the pastry ‘and fold over, then sealin either direction. Pinch along the seal to create crimp marks, Ina bowl, add the remaining tsp of turmeric and whisk in the plant milk Baste the pastes with a pastry brush then bake in the oven for 25 minutes. seerenses 201 | simply vegan | 17,& food |on the go Smoked Carrot Lox Bagels by Colleen Melvor from The Adventurous Vegan Serves 8-10 | Prep 10 mins + chilling time | Cook 30 mins ae) 6 Perserving (“He (33) a ea) Slag in 30min Splat Neate te 2 pele pia tenon ape sepayeee eed Sitgesaie conan itpaldanndtiinat Once ticaetshve iameaottnyaned—inahed sang ow Siem the ua stolons wlomar an gene dap ned irsminnum of Bowe Smitmaadsen (erupt 2daysfraroe ey Teorey led cat feprcietoucnoswm ——*soncanklyfomek wag otetpace oma Tec cortsandsice _ 6Sewewhonaed bag Spoctlcoroshapinte. talon sesh en Steam the sliced carrots ina Tofu ‘Egg’ Mayo Sandwiches by Vival, veganreeipeclub.org.uk | Prep 0 mins D> Rey) 1 bockf fm tof, crumbled 1 red onion, finely chopped 1 sp wholegrain mustard 3 tbsp vagan mayonnaise 2 tsp nutrtonal yeast fakes saltand pepper to taste (use Kala Namak black salt for amore 'egay taste) cress chives or rocket A slices of wholemeal bread Air free spread optional) Mis all ingredients together ina bowl and then season totaste Spread onto wholemeal bread, spread with vegan butter and top with the chives, rocket or cress Senne sec SIMPLIVEGANMAG CO.UKRaspberry & Coconut Banana Bread by Elly Joy from Vegan North Serves 10-12 | Prep 10 mins | Cook 40-60 mins ~~“ SOS 00® INGREDIENTS spoon, or wth an electric + 3cipebonanas mixer, until everthing + 90j( ot flour is combined. Fold in the + 6052 gluten tee raspberries and coconut selaising fue then transfer the mixture into + 55 (20) vegetable oi the prepared tn + 55g (22 agave nectar 4 Bake for 40-60 minutes, +1254 4\0n spberies ‘When done, remove from + 50g an) esicated coconut the tin and place on 9 cooling rack before slicing METHOD 1 Preheat the oven to 150°C/Gas Mark 2 and line a loaf tin with non-stick neh baking parchment. Parent 2 Place allthe ingredients, PLA toxcpsonpne except the raspberries and alterenne nut, into a mixing bow. eee coconut, into a mixing bowl enone 3 Beat by hand with a wooden aon 29) INGREDIENTS Sticky Seitan ‘Beef’ Wrap iamond shapes De seed + 300g (1002 rice and slice the chil thinly, * 2spring onions, sliced ‘by The Willow Tree Café from Vegan North ‘then tear up the coriander, + Wot aed cil sled Serves 4 | Prep 60 mins | Cook 5 mins finely chop the garlic and ‘handful of coriander ‘grate the ginger. Se oo OQOGOOQ aaass Aton wraps sugar and water then bring to the boil. Mixthe cornflour METHOD with 15ml (fl oz) water to ‘TRinse the rice until the water runs almost clear, then cover with water and leave to soak for 30 minutes. Boil the ‘water in a pan and then add the soaked rice. Turn down toa simmer and cover wth a lid until cooked, Use a fork to flu the rice up then set aside until ready to assemble the wrap. 2 Peel the spring onions and slice them diagonally into make a slurry, then stirthis into the sauce to thicken it 5 To assemble the wraps: First spread a quarter of| the cooked rice on each wrap, then add some of the sticky seitan ‘beef: Sprinkle with toasted sesame seeds, spring onion, coriander and ‘extra red chil if you like. Rol up the wrap, cutin half and you're ready to eat Enjoy! SIVFLWVEGANMAG CO.UK seerenses 20. | simply vegan | 19& food |on the go Jalapefio Scones by Vegan Nomnoms Preston from Vegan North Serves 12 | Prep 10 + chilling time | Cook 20 mins 375g (1302) four 2 tsp baking powder 2 tsp brown sugar A spsalt tsp black pepper tsp paprika 115g (40x very cold vegan margarine 1155402 fim vegan cheese, rated 250ml (fer sya yoghurt age jalapeno chili, finely diced ‘Combine the flour, baking povider, ugar, salt, pepper ~and paprika in a large bow! ‘and mixwell. Cut in the margarine with a round bladed knife until evenly distributed, then stirin the ‘grated cheese. Cover the bow! and place inthe fridge for 15 minutes Meanwhile, reheat the ‘oven to 200°C/Gas Mark & and linea baking tray with ‘greaseproof paper. (Once the mixture has chilled for 15 minutes, gently stir inthe soya yoghurt and chill. The dough will come together but will be sticky ‘and shaggyrlooking, Using ‘spoon in one hand, scoop ‘outa portion of the dough, ‘and, using your spare hand, shape it nto a rough ball Place the ball on the baking tray and press down lightly to make a scone shape, Repeat until you have 12 of the preheated oven until scones, all the same size. cooked all the way through, Bake the scones for 18:20 Serve straight away ~ these ‘minutes on the middle shelf taste great with soup! 20) simply vegan | serrewoen 2019 Wild Rice & Sauerkraut Salad by Heather Thomas from The Mindful Kitchen Serves 4 | Prep 15 mins | Cook 30 mins the rice, Drain any remaining 185g (6toz) wilde ora miture water from the pan, of wild and Basmati Warm 1 thsp oilin alarge 3 tbsp rpeseed oi frying pan over a medium ‘onion, chopped heat. Add the onion and 250g 90) celeria, pected and cook until softened (about ‘hopped into bite sied pices 2 minutes). Add the celeriac 1 hsp died sage or marjoram ‘and dried herbs and cook 2Zaprlic coves, minced Until softened (fer about ‘ medium apple, cored and 4 minutes). Tossin the garlic, ‘hopped apple and sauerkraut add 40091402) sauerkraut ‘pinch of seasoning and S tbsp cider vinegar ‘warm for 2 minutes before 50g (2) pumpkin seeds ‘adding the rice tothe pan, parsley leaves Tur off the heat and cover saltand pepper to keep warm. Mix the rest ofthe oll and the vinegar in a small bowl with Filla medium saucepan with another pinch of seasoning, water. Add a tp of coarse Transfer the rice and veggie saltand bring tothe boil ‘mixture to a serving bow. ‘Add the rice. Turn down the Add the dressing and heat and fllowthe timing pumpkin seeds and give ta fon the packet for cocking toss. Sprinkle wit parsleyINGREDIENTS For the base * 100g (302 vegan spread + 2tbsp coconut il + 300g (10% vegan digestive, sucha Mei’ Lights For the filing +800 (17%ex) vegan cream cheese * 2ispvanilla paste or extract + 2ibsplemon juice + 100g (302 ground almonds 90g (302 cocnut i, meted 150g (Soe) caster sugar = pinch af sale For the topping + 150-2009 (5% 70) blueberries + 2ubspbery jam + 250g (802 cng sug + Ttsp lemon juice erHon 1 Grease the inside of six medium Kilner jars or 12 smalljars with coconut oil. Alternatively, you can make one big cheesecake 2 Gently melt he spread and coconut oil on alow heat ‘3 Blitz the digestives or bash ‘them with a rolling pin (in 2 clean tea towel) uni fine. 4 Ina large bow, mix together Portable Blueberry Cheesecakes _ sve meted pros ons by Vivat, neganrecipecluh.org.uk Serves 6-12 | Prep 20 mins + chilling time | Cook 5 mins rat ©QSOOE coconut oil wth the biscuits '5 Place a small amount ofthe ‘mixture in the bottom of ‘each jar and press down with the back of a spoon, 6 Place in the fridge while you make the filing 7 To make the filling: Slond all ofthe ingredients until smooth, You can use a stick blenderif you don'thave a blender orfood processor. 8 Add 5 tbsp ofthe filing to teach arf you are using the larger jars, oF 2 tbsp if you are you are using the smaller-sized jars, 9 Place in the fridge to set for ‘a minimum of 2 hours. 10 Forthe topping: Once your cheesecakes have nearly set, place the blueberries and berry jam into a medium saucepan and heat on lovemedium Until the blueberries are soft and squishy. 111 Add the sieved icing sugar and lemon juice to the pan and stir thoroughly fora INGREDIENTS + bunch of asparagus, woody ends snapped off + Tipps, fozenorresh 1 T sheetof vegan ready lied pull pasty +2 400g 140) ins of white beans (anne hai or butter) +23 galc coves, roughly halved + 3tbspnuttonl yest fakes Disp wate if intr is dry) +2: thepolveolorwater “salt and black pepper to taste * Zig handfuls of basil and parsley + a handful of walnuts roughly chopped ‘METHOD 1 Preheat the oven to 190°C/Gas Mark 2 Steam the peas and asparagus for a few minutes and allow to cool (do this while you'te prepping the tart and filing). Don't ‘overcook ~ the asparagus should still have bite tot Lightly cil a flat baking tray and place the sheet of Easy Summer Tart with Asparagus, Peas & Hummus by Viva, ueganrecipectub.org.uk Serves 4-6 | Prep 10 mins | Cook go mins 806008 pastry on it, Make a small crust by roughly pinching the edges all around with your fingers, 4 Drain and rinse the beans, Blend them along with the garlic, nutritional yeast, water, olive oil and salt — ‘im fora smooth paste. Use ‘a spatula to push down the sides after pulsing the beans a couple of times, Add the herbs and pulse ust enough to break up the herbs without making them too mushy. You may need to ade a litle more water to getit to a spreadable consistency. ' Spread the bean mix on the pastry base. 6 Arrange the asparagus (on top ofthe bean mix ‘and sprinkle the peas and walnuts on top. 7 Place inthe oven and bake {for 25-30 minutes or until the crusts golden brown and puffed up. Check the tars ‘after 20 minutes, 8 Garnish and serve hot, warm or cold ‘TIP asparagus is expensive fr out of season, ty thinly sliced peppers slivers of sundried tomatoes, artichoke hears or olives instead. Vegan pesto could also be used to enrich the bean mixture seerenees2019| simply vegan | 21E.) Pree] everyday superfood This fermented superfood has long been a popular dish amongst European Ee PAAR Se CU cM coe MT-I RCo ROW ANE] Eel of rR orl ate MoE of this probiotic delicacy, as Charlotte Willis explores ed 4: percents caer re Remuera Paneer aerate Pees Peery eos eaten ‘ ey A eters tou) ees rere ta Peary tes created by the fermentation ares eee Perera es Saree td as. popular way to conserve eerie ne eee oe enn eee Pree rey ene ater ‘ean also do wonders for those Perce Kominy Se enn peer e eters eens res reer ena Pee eer Steen ne rt Sena Seon ene ener ee! cs erence tT eee ee eee ee Pees rant ay ure ean mac ee Sete Se ern Cea aus cer (traditionally white cabbage) Pee ees re ey before being stored in cer enn er eee ores ee ee’ flavour profile as they multiply eee eet eats teem Poe on s enor Doasts a great range of health eee cette yes Seuss coger) eee ee Posen ns reer ao oy Prenat re et nnd ‘The fermentation of Sree e ecemeee ts Pere ee ead Coenen oes et regular eabbage. During the Cer ec Semen Peenent enerans the natural sugars in the een eer eRe) Poets ‘organic acids which ereate the Poe onan! Peer een een eres prensa ett cs Pores ny eee na) recta ‘Add sauerkraut to your Scent ORC eect Perret es HOW T6 USE ith salads, on top of hot dogs an Reuben, here are our tips it in your diet. orinave for includ EASE YOURSELF INTO IT This cabbage is potent wth heathy bacteria, but an your digestive system f you eat half the jar traight av Inally, begin by eating frkful ofthe cabbage alongside 2 larger meal, toad the digestion and assimilation of the baci SSAVETHE BRINE! you're lucky enough tobe lf with the brine a the bottom of nen you're finished withthe cabbage, make sure you ine. You can rink he brine by diluting atsp oft of old water or use tas an alterna RECOMMENDED INTAKE Studies show a reduced incidence of cancer in both males and females, when consuming three servings of sauerkraut per week.** Look for an organic, refrigerated product at a whole food shop to ensure it contains those all-important live bacteria. erenes2019| simply vegan | 23,© food | breakfast Tropical Sunrise Overnight Oats by Lacey Baier from Clean-Eating Breakfasts ‘and Lunches Made Simple Serves 2 | Prep 15 mins + chilling time | Cook 2 mins ~~ 5OSO0@ INGREDIENTS © 100g (3102 rolled oats For the Oats © 2isp chia seeds + 240mI(6%f 02) unsweetened» 80g (2%ox diced fresh mango, ‘coconut il plus extra for topping Tepe banana 42g (102) deed fesh pineapple, “1p vanilla extract, plus more for topping Toserve + 2thsp unsweetened shredded coconut 1 thsp rw almonds sliced METHOD 4 Place the coconut milk banana and vanilla in a blender and blend until smooth. Ina mixing bowl, mix the oats and chia seeds. Pour the banana mixture into the bowl and stirto combine. Add the mango and pineapple and fold in Lntil evenly mixed. 2 Divide the oat mixture between two 240m! (i 02) jars with lids or sealable containers. Refrigerate overnight, ‘for at least 4 hours. 3 To serve, top the oats with the mango, pineapple, coconut ‘and almonds. Enjoy the oats cold, or heat them in the microwave for 1-2.minutes, 24) simply vegan | serrewsen 2019Blueberry Cheesecake Breakfast Bars by Lacey Bai from Clean-Eating Breakfasts and Lunches Made Simple ‘Makes 10 | Prep 15 mins + soaking and freezing time Q@S00® = Tetoesonines 24250 we ‘lant sn ang Beli nde te Sige Pape Set Pg. THE Reet yb toskcnbieronepn ces INGREDIENTS For the cheesecake filling ©2104 (702) raw cashews 160m (Sf flat coconut milk, refrigerated + jue of 2 medium lemons + 15g (2%e2) coconut ol, melted + BO! (23 2) pure maple syrup +1604 (a) fresh blueberies For the crust 120g (402) raw pecans 12 pited died dates, © 21bsp rolled oats + apinch of sea salt METHOD, 1 Cover the cashews with warm water and soak for a minimum ‘of 1 hour (or overnight) 2 Inahigh-speed blender, process the pecans, dates, ‘oats and salt Continue 10 process it until a small ball forms and the mixture resembles aloose dough, 3 Line a 23x12%2em (9x5in) loaf pan or a 20cm (Sin) square pan with parchment paper. ‘A pan with shallow sides will make the crust easier to press, butitisnot necessary, Carefully pack down the date-pecan mixture evenly using your fingers. 4 Drain the soaked cashews ‘and place them in a blender. Scoop the hardened coconut milk from the top of the can, leaving the clear liquid underneath, Add the solid ‘coconut milk, lemon juice, ‘coconut ol and maple syrup tothe blender. Blend until smooth and creamy. Gently fold in the blueberries, and pour the mixture on top of the prepared crust 5 Freeze the mixture in the pan for 1-2 hours. When soli, remove from the freezer, and ‘ut into Sem (2in) squares. 6 Store the bars in an ainight container inthe freezer, separated by parchment paper so they don't tick to each other. To serv, thaw for S minutes at room ‘temperature to soften slighty serrenes 2019| simply vegan | 25,food | breakfast Almond Joy Overnight Oats by Lacey Baier from Clean-Eating Breakfasts and Lunches Made Simple Porserving 50g (1%o2) rolled oats 120ml (4fl oz) unsweetened coconut mill 1 thsp chia seeds 1 thsp coconut butter, melted and cooled 1 thsp vegan dark cocoa powder 1 thsp pure maple syrup, ‘tsp almond extract Serves 2 | Prep 10 mins + chilling time 1 thsp almond butter 1 tsp vegan dark chocolate chips 1 tsp raw sliced almonds 1 tsp unsweetened shredded coconut Place the oats, coconut milk, chia seeds, coconut butter, dark cocoa powder, maple syrup and almond extract in a mixing bowl. Stirto combine. Divide the oats into two 240m! (B02) jars with lids or sealable containers. Refrigerate the oats overnight, or for at least 4 hours. The cats can be enjoyed straight from the fridge or can be heated in the microwave for 30-60 seconds. To serve, top the oats with almond butter, chocolate chips, almonds and coconut 26) simply vegan | serrewsen 2019French Toast by Colleen Melvor from The Adventurous Vegan ‘Serves 1| Prep 10 mins | Cook 5-10 mins version (Si) (reas) Heat a non-stick pan wil light fying spray (or a 1009 (3/402) mixed berries. 1 Place all the toppings! ina _a few sprays of light frying little vegetable oil/dairy- (blueberries, raspberries, bowl. Micwell with spoon spray (or oil/butter) free butter) blackberries, etc) and set aside. Dip the bread in the liquid 2 thick slices of +1 medium banana, sliced Inanother bowl, whisk the mixture, coating both sides sourdough bread 50m (194fl oz) agave or ‘oat milk, vanilla and agave well and place on the hot 120ml (fl o2) oat milk maple syrup together, then add the flour, frying pan immediatly. 30g(o2) plain white flour *1 tsp vanilla extract cinnamon, milled flaxseed Fry each side until golden “tsp vanilla extract ‘tsp ground cinnamon and nutmeg, whisking well brown and erispy. 1 tsp ground cinnamon Until smooth Plate up and top with the 1 tsp agave or maple syrup Pour the mixture onto a costed berry and banana 1 tsp milled flaxseed plate sothat you can easily mixture and enjoy! a pinch of ground nutmeg dip your bread in Nudie & comma Ae seerenoes 2019 | simply vegan | 27,Listen to the monthly Viva! Podcast for all the lates lane news, views and Tern eT ‘brands we ove a high street hero Find out why Sacla’ is our go-to for quick and easy vegan meals aything it makes aaa pst oth of which FAA A Caresensirgetsthewetofuinstead of hese and Acard thumbs up from us. And a new white béchamel sauce Wtanis wihlstwelove coking which every replaces four it from seratch, we also ike having, and milk with soya for use with maga 4 those store-cupboartaplesas” lasagne and mac cheese ) baclcapeforwhen wejustdontThelrnew Bolognese sauce have time to cook Vegan ready uses the mag far between up unt recent, et toa anything vithmany costing double theese and they even offer a PETA Ministers alteratves Most seanl-winnlg mayonnaise patecmndermdone “Tokai icy —— Tludeeger wt bichanel "ofthis allan amily busines, set. contains mic and butter they've launched new pasta 4 Say ‘Sacla’ have come to our ‘sauces, many of which are Westra rescie with her ever-expanding vegantendy cluding an Tange of veganfrendy sauces, artehok stir-through vce. wich indadesa tomato pesto’ ‘The perfect weeknight cas — Sacle vegan, gluten- and wheatfree sauces are available in the Free-From aisle in larger Sainsbury's, £2.50, whilst their ew pasta sauces are stocked inthe regulor pasta aisle seetenoes2019| simply vegan | 29Dy Niki Webstet, sedelreeipescom ‘Serves 4 Prep a5 nin | Cook 20 mins vee NC CB) & 30) simply vegan | serrewsen 2019 Slarge shallots, roughly sliced 1 tbsp coconut ot 4 gaticdloves, sed 1 small piece of ginger, grated ‘large courgete chopped 2 heads of broceai, chopped 75q (22) sugar snaps, roughly chopped ‘red chill sliced 14000 (131 on) can of econut milk 400ml (13% oz) water handfuls of ale 12tspseasalt black pepper squeete of fresh ime juice 754 (2:02) sugar snaps, oughly chopped 1 tsp coconutyoghurt 34 ths toasted sunflower seeds caviander Ina large saucepan, fry the shallots on a medium heat with the coconut oil for 8-10 minutes, until so. Add the garlic and ginger and fry for a further minute. Add then the Cover and simmer for 10 minutes until the veg is tender. Add the kale and cook for 1 minute. Blitz wth a hand blender until nice and smooth Season well and squeeze in the lime. ‘Top with sugar snaps, coconut yoghurt, seeds ‘and coriandefood] lunch By Niki Webster, rebelrecipes.com Serves 4 | Prep 15 mins | Cook 3o mins ‘large onion, roughly chopped 2bsp olive ol $3 gaticloves sliced 2ealery sticks, dced 2a, chopped into small shies 1 sp cumin seeds Yatsp cinnamon ‘tsp turmeric 1 sp smoked paprta “tsp chil flakes (optional) 5 plum tomatoes, oughly sliced A1(33%f a) vegetable stock 200g (72) red splitentils, washed 2 tsp ose haisa (or hsp hasta) 11400q (1402) cn of chickpeas, drained handful of coriander, ‘hopped roughly ‘spseasalt jee of 1 lemon 1 tsp tahini 2-4 thsp water tsp seasalt pinch of black pepper Ina large pan, add the clive oil and onions and ‘cook on a medium heat for 7-8 minutes until soft ‘and browning ‘Add in the garlic, celery, carrot and salt, Stirto combine and cook for 23 minutes or 0. Add the spices and stir until the veg is coated. Now add the chopped tomatoes and allow them to soften alittle, Next ‘add the stock, lentils land harissa. Simmer for 10 minutes, covered, then remove the lid and simmer for further 10 minutes. Add the chickpeas and coriander and stirto combine, Season wel To make the tahini dressing: Add all the ingredients to a mini chopper and blitz until creamy. To serve: Drizzle with tahini dressing, coriander and chill flakes, SIVFLWVEGANMAG CO.UK seerenses2019| simply vegan | 31food] lunch by icky Corbishley from Seriously Good Salads Serves 4 | Prep 15 mins | Cook 30 mins ‘large sweet potato, peeled and chopped int bite-size chunks 1 red pepper, diced 1 yellow pepper, diced 2 medium carrots, diced 3tsp olive oi ‘tsp gatliesalt Yetspsat ‘tsp freshly ground black pepper “isp smoked paprika 1 tsp dried oregano 1 red onion, chopped into wedges “large beetroot, peeled and 32) simply vegan | serrewsen 2019 chopped into wedges 333g (11%02) cooked basmati ‘and wild rie blend a handful of packed pea shoots a handful of mixed fesh herbs (coriander, parsley and chives) 2 tsp vegan Parmesan cheese lemons, sliced into wedges Preheat the oven to 200°C/Gas Mark 6 (Ona large baking sheet, combine the chopped sweet potato, peppers and carrots, ‘eee ey =) & Ina small bow str together the olive oil, gat salt salt, pepper, paprika and oregano and drizzle over the vegetables. Toss ital together, using your hands, then roast in the ‘ven for 20 minutes, turning everything over after 10 minutes, ‘Add the red onion wedges, and beetroot and toss everything together again 50 the onion and beetroot get coated with oil. Put back inta the oven for an ‘additional 10 minutes, or until the vegetables are tender and slightly charred atthe edges: Remove fram the oven ‘and transfer the roasted vegetables, plus any oil left in the pan, to a large serving bowl. Add the cooked wild rice, pea shoots and mixed herbs tothe bowl Toss everything together ‘and serve topped with the ‘grated vegan Parmesan {and lemon wedges. Don't have time to cook? Buy a pack of ready-made roasted vegetables from the supermarket chilled section.220g (7402) sugar 12894202) walnuts, roughly chopped "usp ed pepper flakes 604 (202) soya yoghurt 2 tsp vegan mayonnaise 1 tbsp chives finely chopped 1 thsp parsley finely chopped juice of aime ‘sp erry powder pinch of salt 1p freshly ground black pepper 1 small garlic clove, crushed 2ispagavesytup ‘large head of fennel “red endive, separate Individual eaves ‘elery stal, sliced 1 peat, cored and handful of baby kale ‘handful of baby salad leaves “tsp alive oi pinch of salt inch of freshly ground black Pepper Line a baking tray with a sheet of non-stick baking parchment paper. Place the sugar ina smal heavy-bottomed pan and ‘smooth with a spoon into ‘an even layer. Place the pan over alow heat. The ‘sugar will start to melt after 5 minutes or so, starting atthe edges. Don't stir just allow the sugar to ‘continue to melt until i's almost completely melted (about 10 minutes). Turn ‘off the heat and leave for ‘an additional minute. The residual heat will allow the remaining sugar to met. Pour the walnuts and red pepper flakes into the sugar and, working quickly str everything together then use a wooden spoon to transfer to the baking tay. Use the back of the spoon to flatten out the mixture (be careful, it will be very hot. Then, let the brite along with the rest of the ‘marinade ingredients. Bring the moure tothe boil then simmer for 15 minutes. ter the rhubarb has softened, allow the mixture to coo! slighty then blend to the consistency ofa sauce and leave 10 cool + 2tbspwater thick Set aside, 3.Coat the tofu steaks with the 40) simply vegan | serrewaen 2019 sauce and marinate for at least 30 minutes. The more marinating, the more flavour soaks into the steaks. Gently warm the steaks in the ‘marinade unti fully heated through, 4 Aternatively, heat a heavy frying pan or an unridged casiron griddle pan and cgfilthe steaks fora minute fortwo on each side, gently warm the remaining sauce ‘and pouritover the steaks, Servewith a rice salad or roasted vegetables.by Dustin Harder from Epie Vegan Serves 4-6 | Prep 15 mins | Cook 15 mins (Con) a) recon (5) (Cw) INGREDIENTS + 2tbspoive ol divided ‘whit onion, sliced +1 g1een pepper sed + 2vegan sausages halved cross, then tiny sliced lengthwise + 2large portobello mushrooms, stemmed and thinly sliced 3 hep soy sauce ‘= Setap black pepper sSutspseaslt +46 vegan hotdog rls ‘vegan cheese sauce METHOD, ‘THeat 1 tbsp of the olive oil ina large frying pan over a medium-high heat. Add the onion and pepper. Sauté for 4.6 minutes, until sof and starting to char Remove from the pan and set aside. 2in the same pan, heat the remaining 1 tbsp oil, Add the sausages and mushrooms. Sauté for 46 minutes, or until the mushrooms have wilted and the sausages have browned. Add the pepperonion mixture back tothe skillet along with the soy sauce, black pepper and salt. Stir Until everything is well combined, 3 Divide the mixture evenly ‘among the rolls, and top with a generous amount of vegan cheese sauce. Serve hot Tisedpesten fen tne Dist 1609 Farin Pes, seerenpes2019| simply vegan | 41taste test We've been getting stuck into some tasty new vegan ice cream this month. Find out what we thought of each one and which are worth treating yourselfto. Let's ho have more restraint than us though when it cores to finishing the tub. .. Available at Sainsbury's | £4.50 for 460ml Rich, ereamy and with a velvety-smooth texture, this has a classi chocolate favour and we think most people would never realise that this isn't the real deal Unlike some ofthe ice creams we tested, this scooped out easily ~ almost ike a soft se99p ie eream ~ so it’s perf for serving in a cone. ‘We were happy tose it’s ow cal too, as we couldn't stop going back for more. 42) simply vegan | serrewaee 2019 Available at Ocado, Planet Organi and Whole Foods | £4.89 for a bax of three ‘Therich bitter chocolate exterior ofthis Magnum-tyle teat not only ‘exudes good cocoa content, but also makes fora lovely crunch that contrasts well with the silky smooth ice eream encased within, Less ‘creamy than some, the ie eream almost verges ona sorbet and the subtle hazelnut overtones adda good depth of favour and complement the coconut base well, without being overpowering. The perfect balance ‘of sweet icecream and bitter chocolate, they certainly did't lastlong! ‘We particulary like the fact they're on sticks so theyre easy to eat in the «aren and already portioned out so you won't overindulgeSwedish Glace Cinnamon Available at Waitrose | £3.50,for 500ml (On first taste of this new launch from Swedish Glace, you're rested by alovely warm hit of cinnamon, followed by swirls of _super-sweet toffee sauce on your tongue. Tiny hazelnut pices add a lovely crunch tothe otherwise creamy texture, which made it easily scoopable from the tub I's great to seea more unusual vegan flavour ‘on the market and we'd definitly buy this again! VERDIT S & Yorica! Vanilla Available at Waitrose | £3.99 for 3goml With a generous scattering of black flecks and a strong scent of vanilla, you know this is ade from good quality ingredients. The vanilla flavour comes through realy well, however there isa coconut aftertaste ‘which divided the panel slighty — i's not too strong though, so you ‘only really need to avoid ifyou absolute hate coconut. The icecream itselfhas a very creamy texture, almost verging on a slightly more solid ‘Mr Whippy. This would go well with pies and crumbles. VERDIT © S << Booja Booja Hazelnut Chocolate Truffle Available at Waitrose and Ocado | From £5.49 for 500ml ‘The texture ofthis isalitle crumbly, which is possibly due to the fact i's ‘made with eashew nuts rather than coconut (which melts more easily onthe tongue). We loved the overriding hazelnt flavour though and found ourselves ‘nunting around fr the tasty pieces of chocolate truffle, which ae rich yet not ‘Sickly. This makes a decadent treat for Saturday nights in Ben & Jerry's Peanut Butter & Cookies Available at Tesco, Sainsbury's and Waitrose | From £4.50 for soom! ‘This creamy, gooey and indulgent ice eream was a big hit withthe team this issue. Featuring generous chunks of rch chocolate cookie dough alongside swirls of salty-sweet peanut butter, it's flavour ‘combination from heaven, The ice cream itself is creamy’ and :moresh, just ike the non-dairy Ben & Jery’srange. Make sure you 'sc00p it nto. cone to avoid eating the whole tub! Speen serrewoer 019 | simply vegan | 43SUMMER? ORDER FORM Please select the magazine(s) of your choice: CLAssic POP. 113 Issues for £5 then £13.45 every 3 months. UK ony COLOURING HEAVEN (D3 festies for £5 then £13.35 every 3 months UK ony LONG LIVE VINYL (3 issues for £5 then £1570 every 3 months. UK only SIMPLY VEGAN 3 testes for £5 then £785 every 3 months. UK only VEGAN FOOD & LIVING 1B issues for £5 then £1.20 every 3 months. UK only VINTAGE ROCK (1B Issues for £5 then £13.45 every 6 mnths. UK ony WOMEN’S RUNNING (1B iesties for £5 then £10.10 every 3 months. UK only PLEASE COMPLETE THE FORM BELOW YOUR DETAILS Tile Fist name Last name Address Posteode Mobile Email tation tt ate aig cn x yur ome ht yo cei vo nal fot meson oun ube am fe oy ee Jao ing wala sys po hs, i os, ed caso sgt ‘enn yo, eke wth yo wa ab ce, To ee fone LI lL Wie) SASL Ts Fey ie ews sop meg coma do ingyen ukse wn ii ned tg ry Py PLEASE COMPLETE THE DIRECT DEBIT FORM BELOW a nstmociono YouREAM On UDG: 1 ame of yr ak Bad Set Nan of Aa Hl) 3 ha St Cole OOO000 A dco intr OOO0ooo000 ‘Sige sien ber e371 sl 25 saci oyu Bok Big Sai Ps poy ao isin Dor Debs fo he cou eed nis son oe feeds sae he et ek Gua. Todesmn ha ths itutin mo ena wh den Flshg a aii pss brent omy bank alg Sect Complete the form and send to SK FREEPOST ANTHEM PUBLISHING Yes really thot simple, no fl dees or stamp required (UKoNty, (fo 30 Septembur 2019 a SUMMERI “Songs oi Dt ed cons od yates ey it is, you spit wi cone a he pie da dhe, son 5% hal cove pice. ye wo cals, yuma sot ain wine 3 eh ip Tox asin i swt hen ane, We bs 3 ef aly Ho pe 12 ssf sco, ag Vi Sy go, gm Fd Lingo Wasa asin mae pe ad ss Vg tke » Then save 25% every 3 issues thereafter > FREE UK delivery direct to your door > Never miss an issue ee aaaTRY 3 ISSUES FOR 40 ON THIS FANTASTIC RANGE OF ag iNES 3) rf ‘ tO R £5 | Lt q £5 aa THEN JUST £11.20 THEN JUST £7.85 EVERY 3 MONTES EVERY 3 MOT ) THEN JUST £13.45 THEN JUST £15.70 THEN JUST £13.45 VERY 3 MONTHS EVERY 3 MONTHS EVERY 6 MONTHS TRIAL OFFER AVAILABLE OUTSIDE THE UK TOO! USA Try 3 issues for just $10 Europe Try 3 issues for just €10 Australia Try 3 issues for just $20 Rest of world Try 3 issues for just £10 ORDERING IS EASY! & ONLINE AT eo Reval ae Com ea (cat us on +44(0)1371 853 609 USE PROMO CODE ir severe2 smoothies Support your active lfestyle with a shot of goodness every moming! Pron ponder helps buld muscle and boosts your metabolism. Green Kiwi Cooler INGREDIENTS METHOD 118m ao aconut ik 41 Ad all the ingredients into By Erin Indabl-Fink from kin pled your blender, and blend The Protein Smoothie Bible Shan ateado Uns smooth. Prep 10 mins 1 thsp chia seeds 2 Enjoy ht away while cold +1 sop of vail pea an protein poder TIP Avocado, kiwi and persaning (Sie) +2265 (603 oren pneopple pineapple are loaded w “ antioxidant help heal ‘and muscles, 46; simply vegan | serrewsen 2019+ 118ml (fo almond milk + 56g (22) whole, raw almonds +1 scoop vail plant-based protein powder 113g (4c) frozen blueberries 4 113g (4x) frozen cherries + 56g (on) faze blackberries Berry Good Recovery By Erin IndahiFnk from The Protin Smoothie Bible Serves | Prep6mins rere i) 8 (5 we METHOD 1TAdd allthe ingredients into your blender, and blend unt smooth, Enjoy right away, while col. TIP Fantastic asa post workout recovery drink this heary, delicious smoothie wll restore your energy! Loaded with anti inflammatory ingredients, this smoothie will Beneft sore muscles and will help you refuel for your next workout. seerenoes 2019 | simply vegan | 47Chocolate Almond Coconut —_'NS®=D!eNts by Ein nah ak om The ron _filen and fakes or coconut meat + 2tbsp almond buter 11 scoop of chocolat protein powder frozen banana MetHoD THE PROTEIN “Glenderondblend unt SMOOTHIE BIBLE th. Eni right a om Yoo REE nile cold Fuel Your Body, Energi Ye Weight by Erin Indahl- Fink, with permission from Inds by Erin indahl-Fink. This book contains rnon-vegan recipes. 48) simply vegan |serrewsen 201competitions The Body Shop detox mask and facial mist, worth £29 Get your glow on with this vegan-friendly, cruelty-free skincare from The Body Shop psyiessresoed reste apparere fas Been (hear Saipan dow etlonyarsinwtch tatcows is why we ove The Body Shop's Vitamin CEnergsng Face Mt. Itrefteshes and enharcesnatural radiance, perfect forheping to ‘combat dul red skin and for ‘onsthe-go hyaton. Made with We have 12VitaminC Face Mists (wocth £12 each and 12 Charcoal Glow masks worth £17 each to ge avy thisiseve viaminCricrcamucamutom To enter: the Amazonianrainforestand Where does eamu cama Community Tade aloe vrais come from? energising too A. Thailand Tofurherenhanceradance, ‘8, The Caribbean ‘TheHimslayan Charcos|Purying €. The Amazonian Rainforest (Glow Mask helps trefine and Enter online at veganfoodandliving.com revive your sen Ispredby ‘Ayurveicwadtions, this 100% ‘wegantinging cay masksinhsed wth bamboo charcoal green tea leaier andta ree alformudated \wthout parabens, paafn,sileone: ‘ormineral oi Tisinigoratng mosk dws out impurtios and Competition rules Closing date th September 2018. Gnesnty perperson. 12 winners il {atone and condone in/ e Competition ng Sy, tty, suppl of coconut Gi worth £50 stock kup your store cupboard and ur vegan journey on the se teootaah this fab prize To enter: What does cold pressed mean? ‘A. Unpasteurised B. Freeze dried C. Treated with chemicals Ces sir he neo wimg erent apie brranasnmingel Conatlorhanscson srdeal peed vad Srhroge to nt prion aly an oes swrlee fen ofsl gow ers read Severs haere cnyoe rounds penser oer ein ome ica dries riven ianeuro oven Besar tle dtu dao crnodait mostis Enter online now at veganfoodand living.com on ‘Gonng date sth September Sin Sx monte spay tobe ‘maximum of three dari Vik ‘teganoosandiving com fr {ullerms nc condos __2 seerenes 2019 | simply vegan | 49& eating out Every month we go out and about reviewing the vegan options at high street chains. This issue's all about food on the go, so we hit the e bars... Costa Coffee RATING © <<< Locations: There are ‘ver 2,000 Costa stores res across the UK see their akan website for your nearest. rd ‘Menu: Choose from coconut, almond and soya milcin your flat white, oF ty one oftheir iced coffees and frit coolers. The food choices are slight limited there isn'ta sandivich option at resent, so gofor the slow roasted tomato and basil soup or ‘Thai curry rice pot. Sweet treats inchude sigar-fee gummy bears, sugar-free cola bottles, popcorn, a lten-free flapjack and a sticky toffee and pecan cookie. RATING © 4444 Locations: There are Thundeds of Caffe Nero coffee shops across the UK from as far south as Falmouth and as north as Inverness! In fact, they have Look out for: There milk in your hot drinks. The QD riteinss ren do inde neh vegan spiced chickpea sandwich with avocado, and mango wrapsokeep at Stops Sunde tomato and pesto eye out for that one Cofesand sample tostat, spiced veg and mango thesouporaie ot chutney flatbread and a supergreen sila. Ifyou fancy something sweet, choose from a selection of bars, porridge or coconut yoghurt with ful “Ambience: These Dusting hangouts havea laid-back, urban vibe a= = seep ih = Se xo Me % thetndit sie 50 | simply vegan scrrewacr2019Starbucks RATING © 4 4 < teen Three es eae Men: Chose om our @isoes almond, soya and coconut then tuck int theirall day breakfast burrito, beetroot wrap, or Mac Hot Box. If youre being heathy choose the roasted vegetable salad, ive grain oatmeal, fruit salad oF nat ar. Ambience: Young, turban hangout ~ great fora quick lunch break Look out for: The white chocolate mocha contains milk even if you request plant-based milk wth i The same s0es for their 2 hot chocolates Coffee #1 RATING © 4 S44 Locations: go locations Chocolat. On the savoury side across the Ma corridor, Wales and South West. Menu Choose fom ot @ scynorcoront miko yourhot ani, wich Include turmeric, beetroot and ‘mateha lattes! They aso offer toasted teacakes with Vitalite; jam and marmalade; portidge; a blackcurrant erumble; and a ‘super dark’ triangle cake. The ‘menu also features anew vegan scone and a range of Wii's Perrone eect at there's carrt and hummus ‘wrap, abiriani wrapanda choice ‘oft curries and risottos “Ambience: Think Chesterfield sfss, ‘cushions and bookshelves ~ this is somewhere to kick back and relax Teck ou for: mar fal ange of vegan ed options, so give them a quiek call before visting to check. RATING © <4 << Locations: AMT kiosks are situated at various Jocations across the UK and Island including hospitals, airports and train stations. Menuhin bs © siren esting ernie features vegan sausage rol, an Apricot croissant and a chickpea land kale pithivier. They also offer a vegan flatbread and tasty srab-and-go snacks such as sunflower and apricot cookie, fruit bars and Rhythm 08 Tea Biscaits. Milk options inelude cocontt oat and saya “Ambience: AMT is perfect fora drink and snack on the go Look out for: The company aims to use ethically-sourced Ingredients and recently switched tobiocompostable coffee cups and lids, The menu varies between locations so check on their website before visiting. imply vegan | 51food | sweet = me Chocolate Orange Tart with Passion fruit by Colleen Metvor from The Adventurous Vegan Serves 8-10 | Prep 30 mins + freezing time Peserving ey 100g (302 dates 100g (302) cashews 100g (302 almonds ml (1% o) coconut ol, meld 50g (oz) cacao powder sp sea salt 300g (10%) dark chocolate 2 tsp unwaxed grated orange zest, plus extra for topping 800m (27) ined ful ft ceconut mil, chile for hous 3 passions, plus extra for decoration optional) Start by making the base: Soak the dates in a bow! of, boiling water for 5 minutes, drain well and squeeze out any excess water. Pop the cashews, almonds and sea salt in a blender for 20 seconds, then add the soaked dates and cacao powder, blend for 30 seconds then add the melted coconutoil and blend fora further 10 seconds. (You might have +0 scrape down the sides of the blender throughout the process) Press the blended base ingredients into a 23cm (Gin) fluted tar tn, pushing itfirmly up the edges of thetin evenly. Place itin the fridge or freezer while you prepare the fling, ‘To make the filing: Melt the chocolate in a glass bow! ‘over a pot of simmering water, Once melted, remove from the heat, slice open the passionfruit and remove its flesh, string well with the chocolate along with the orange zest Take your chilled coconut milk and scrape the cream from the topof the can and foldit into the chocolate mixture, discarding the separated water from the can, Fold the mixture together slowly and, once smooth, pour into the tin ontop of the chilled base. Tap the tin lightly to distribute the mixture evenly and pop in the freezer for atleast 1 hour before removing from the tn ‘Top with sliced passion frut (optional) and grated orange zest and keep refrigerated Tsepebtaen fom Mess gan Thad 3 tectoot20) Se Shih ce Raper sirvesntasianinn FE reicoumisegn 52 | simply vegan) scrrewacr2019Lemon & Blueberry Cookies by Karielyn Tillman from Clean Desserts ‘Makes 12 small cookies | Prep 10 mins + freezing time INGREDIENTS +1884 (602 almond flour + 60mi (202) lemon juice + 60mi (2) maple syrup 142g (102) coconut flour + tetspvanila extrac ‘a pnch of sea salt ‘large handful freeze dried blueberries METHOD 1 Prepare a baking tray lined with parchment paper. Set aside. 2Add all the ingredients, apar from the blueberries, 10 food processor and process until everything is well combined, Take one spoonful of the mixture ata time and place in the centre of one hand. With your other hand, gently press in 6-7 dried blueberries into the cookie mixture, making sure they are evenly distributed. This step will etain the original colour of the cookie mixture by keeping the blueberries from ‘bleeding! “Flatten the cookie mixture between the palms of your hands into a round biscuit shape about Sem (2in) in diameter. Place the cookies onto the prepared baking tray, ‘Transfer the baking tray tothe freezer for approximately 30 minutes, ‘or until the cookies are firm, Store in an air-tight container in the freezer or refrigerator until ready to serve, because the cookies will get soft i left out at room temperature, Therion pins S85 srefom Ci esers Davo gin ‘leer fe Cokie rs Bik ate by Karen ian ih psn om ‘Se Ping Gap 20175, Keehn, seerenses 201 | simply vegan | 53° food | sweet Peanut Butter & Chia Jam Squares by Karielyn Tilman from Clean Desserts Makes 16 squares | Prep 10 mins + freezing time ren QS OO®) INGREDIENTS merHop 4 Tomakethe chia seedjam —_peanutbuter yer then Forthe peanut butter ayer + 250g (oz) peanut butter +609 (202 coconut flour #170 (408) maple syrup * Netspvanila extract Forthe chia seed jam layer + 16large strawberries + medjol dates, pted 143g (10 chia seeds tbsp coconut ‘54, simply vegan | serrewoen 2019 11 To make the peanut butter layer: Frepare a 20%20em (8xBin) baking dish ined with parchment paper. Set aside. 2 Addall the ingredients for the peanut butter layer toa medium-sized bow and siruntil everything is well combined, 2 Transfer the mixture into the prepared baking dish and spread it evenly on the bottom of the dish layer: Add allingredients forthe chia seed jam layer to food processor and process unti the dates are broken down into small pieces and everything is well combined, 5 Transfer the chia seed jam layer to the baking dish and spread itevenly overthe top of the peanut butter layer. Using the tip of sharp knife, swe the chia seed jam mixture into the spread it over the top, 6 Place the baking dich in the freezer overnight, or unt ‘the squares are frm 7 Remove the baking dish from the freezer and cut into 16 squares, Store in an airtight container in the freezer or refrigerator until ready to serve, because the squares will get soft eft ut at room temperature. © MMe “anhCrispy Hazelnut Bars by Karielyn Tillman from Clean Desserts ‘Makes 10 bars | Prep 10 mins + freezing time @S00@® Perseving INGREDIENTS ‘METHOD combined, taking carenot 5 Using a spoon, drizzle Forthe bars 1 Prepare the hazelnut to.over process the melted chocolate + 75g (20) exis cores, gamish:Placethe hazelnuts 3 Transfer the mixture into evenly over the top of. 1+ 175g (402) medjol dates pited on a flat surface ke a the prepared baking dish the bars. Sprinklethe +659 (20) hazelnuts countertop and, using the and spread t evenly on hazelnut garnish evenly 1+ 125g (40x) cashew butter fla side of a butter rife, the bottom ofthe dish over the top of the melted + 100g (302) coconut ot crush the hazelnuts intotiny Place an extra piace of chocolate and gently pat + Se tsp ground danamon pieces. Set aside. parchment paper on top them down so they are Setspsea salt 2 Tomakethe bars: Prepare ofthe bar mixture and) slightly embedded into Forthe hazelnut garnish 220:20cm (8xBin) baking _—_pressitdownverytight and the melted chocolate. + 30g (tan hazelnuts, chopped dishlined with parchment compact. Set aside. 6 Place the dish in the freezer Forthe chocolate drizzle paper Setasice.Add all 4 To make the chocolate {for around 60 minutes, or + 45g (Ve) vegan chocolate chips the ingredients forthe bars drizzle: Ad allthe Ln fir, Remove from the + Setspcoconutol to. food processor and ingredients forthe freezer and cutinto 10 bars processuntithe hazelnuts chocolate drizzle toasmall or 20 squares. Store in an and dates are broken saucepan and melt ona airtight container in the down into small pieces very low heat, string until freezer or reffigerator until and everything is well itis completely meked. readyto sere. SIVFLWVEGANMAG CO.UK seerenpes 201 | simply vegan | 55. accidentally vegan & BRASSERIE LAGER These light, glden French beers are great value for money and are made without animal-derived ingredients, such asisinglass and gelatin, £3.29 at Aldi Use these Mexican-inspired Deans toereate vegan nachos for the ultimate Friday-night treat, Made with a blend of spices and chilies, they're deliious with freshly-made guacamole to. £2 at Tesco For when you need alittle pick me B i {UCHITO Saiareeenatce ‘nseceae areata REFRIED DP) > ‘one ee BASMATI Naughty but nice & SMOKED QUINOA snacks and meal Juptemenowe Cheats to help you Seemcereess’ through the week £2.49 at Asda and Waitrose OAT BARS ies easy to think that all healthy snack are vegan, but they/re not. These new apple & cinnamon bars from Naima’ ate dairy- and honey-free though, Hooray. £2.49 for four at Waitrose Ifyou loved Frazzes asa hil, ‘eat yourself to bag ofthese crisps and relive that nostalgic flavour, guilt-free (sh), s9pat Lidl seerenpes 201 | simply vegan | 57Coa t Yes! | would like to subscribe to Simply Vegan UK £5 for first 3 issues then £7.85 every 3 months 1 thereafter 1 Please complete the form below 1 YOUR DETAILS t Title Forename Sumame ' aS 1 I t 1 ! t I Se | DIRECT DEBIT ight nnn nba 1 Name of your Bank or Building Society, S371 01 Br 2Name of account holders) 38ranchsotcode = JL] DO O00 treowennee — OOIOOOOOOO Stacey aga bag Seg eerste Sessa . Sonat one recy peor uveanree Se amram on eno Pe eee eee Send your completed form to FREEPOST ANTHEM PUBLISHING “es, if thet simple Full adress NOTreqited UK only ‘CODE S519MAG.OFFERENDS 30 SEPTEMBER 2019. cant ror Subscribe today and enjoy 3 issues for £5 in our fantastic summer sale. a YOUR SU SNE HER v Try3 issues for £5* v Pay just £7.85 every 3 months er, saving 25%* ¥ No risk. Cancel duri, N k. C luring the trial Period ifthe magazine 1S not for you SUBSCRIBING FROM OVERSEAS? Europe Try 3 issues for €10 (€12.35 every 3 months after the trial) USA Try 3 issues for $10 ($17.95 every 3 months after the trial) Australia Try 3 issues for $20 ($17.89 every 3 months after the trial) Rest of World Try 3 issues for £10 (£13.49 every 3 months after the trial)Try 3 issues for just £5 when you subscribe toga v Sy YOUR PROMOTIONAL ea coos SS19MAG Order now! ‘es @ Complete the form anthem-publishing.com/ | 01371 853 609 | opposite and send simplyvegan ENTER CODE Ss19MAG ae ite FREEPOST (UK ONLY)How it channel your omg ese Faeroe orev aa ROL ay o\ cao nae (ole aN = oN _pressure on governments to take faction,” an Extinction Rebellion spokesperson told us. "But we also have tobe aware of what this means on a personal level. It's ight tobe worsied about the environment, but ifyou fel helpless then that's something to listen toand aet upon.” So, were eating a vegan dietand.eutting down on plastic what elseean we do § to take action against climate change? Worry about environmental threat {soften coupled with feelings of hopelessness and lss of contro, Colette Joanne Earley is reslance writer based UZ in Bristol. As well as following vegan lifestyle, Colete loves todo yogs, travel the world and has dreams of i ‘owning a miniature dachshund ‘only takes reading the headlines or skimming through your social media tobe alerted to melting glaciers, droughts, heatwave, rising sealevels, tnd animal extinction. The realisation that our planet i facing some major environmental changes isa matter that cant and shoulda’ be ignored. However, the ‘overwhelming reality of impending world crises is, in turn, causing a great deal ofthe population to fed stressed about the future; state which is now coined as eco-ansiety. Becoming largely more recognised, ‘co-aniety is a condition stemming from an overall feeling o fear and helplessness ‘when it comes to making a difference in stopping climate change. Those suffering ‘ith the condition ean experience a range ‘of symptoms including panic attacks, depression and insomnia. Angelina Nizar, ‘wellness coach and founder of Green Goddess (gieengaddesswvellness.com) explains further: “The media coverage, public protests and socal sharing of climate change ‘eauses an intense fear of environmental collapse," she says. "The sheer magnitude ‘ofthe problem is overwhelming for many Ne "WHAT'S ‘WRONG’, DISORDERED AND. OUT OF BALANCE ISTHE RUNAWAY CONSUMPTION OF THE SYSTEM WE LIVE IN" which exacerbate an anxious state ; A more produetive way of dealing with environmental issues would beta take action,” advises Angelina, who suggests trying a hands-on coping strategy. "Form a small group in your ‘community Talk to friends and neighbours bout things they ean do to reduce ‘environmental impact. Get involved with charities or environmental working groups. Lobby local goverment or businesses. The ‘ct of taking action ean help with feelings of powerlessness, focus attention and reduce ‘atastrophisng thoughts, Extinction Rebellion agrees that taking action in any way you ean, even inthe smallest form, is the best way tobe go."The Dottom line is that making ethical lifestyle changes where and when we ean is great, but the mos effective thing each of us ean do now stalk about ths for what itis—an Combine this with felings oflttle control in the midst of environmental crisis and feelings of aniety can naturally arse ‘Last year, the IPCC released a very raw suport on the impact of global warming stating that “urgent and unprecedented changes” were needed in order to reduce carbon emission. This report was highly covered by the media; great fr raising awareness, but the magnitude of the situation lef lots feeling in a state of panic -Eco-nxiety is a natural response to the crises we face,” explains Beo Psychologist Emma Palmer (kamalamani.co.k). “Ia my ‘mind, i's nota ‘disorder’ as i's sometimes called i's totally healthy’ response to ‘witnessing the suffering that is happening, rather than an indieation that something’ ‘wrong with us for feeling anxious. "What's‘wrong, ‘disordered’ and out otbalance isthe rinaway consumption ofthe system we live in; for example, the constant emphasis on economic growth in a world with finite resources and a disregard for anything other than Jhuman ife— with dovastating consequences. any ofthis is sounding familiar, you're not alone, According to Extinction Rebellion, eoo-anxety hha risen in recent years, with about three-quarters ‘of adults in the UK now seeing imate change as the biggest erisis facing humanity. “More focus ‘on climate chaos is good Dbecause it means inereased "COR VEGAN ANQ\ s‘emergency. Find your courage and collectively do what you ean to bring about the urgent change we need.” ASHINING EXAMPLE ivi Carr isa great example of someone making a difference. After feeling horrified by the huge volume ‘of plastic in and around the waterways, she felt compelled to do something, and ‘0 launched her own elean-up campaign, Plastic Patrol (plasticpateo.coau) four yeas ago. "T was disgusted by the impact jtwas having onthe surrounding wildlife says Lizie,“LthinkI channelled the exo- anxiety into doing something to Dring more awaren : Plastic Patrol was problem ane feeling like Twas contributing ‘meaningfully to solving it” "Now an international programme, activists in loeal communities organise fun atvity-based clean ups, from paddle boarding to yog, free running and canoeing, ‘We remove and log plas ‘waste where we find it along the wa splains Lizie. “We then come back to base and add our collections tothe Paste Patrol app, logging each and every pieces that ‘our partner scientists can identify trends ‘and hotspots, and stat tracing the problem back tothe sour The data collected is scientist tthe Univ fan creates vital evidence to help inform publie policy around smarter and ‘more circular packaging solutions, and chaviowr, Tes campaigns lik provide us with hope T snd consider how you, per our bit Amindfl practioe introduces balance and ‘wisdom into our response,” says Angelina “When we consciously encompass a broader perspective it reduces the narrow nd often negative response we have toa terrifying statistic or news report an climate change. Ifyou ingest Ios of negative ‘environmental information, lok to balance this with positive information, projets and innovation. Band together on social media with ike-minded eco warriors and introduce ‘sunnier and proa By going to edduce greenhouse gas emissions, and ifyou buy lo ‘even better. Read mo atactivesustainbilt.com and star. ‘channelling that ansetyinto change. Y "BAND TOGETHER ON SOCIAL MEDIA WITH LIKE-MINDED ECO WARRIORS AND INTRODUCE A SUNNIER, PROACTIVE INFLUENCE”VEGAN FASHION FIND THE PERFECT PAIR OF AUTUMN ANKLE BOOTS GET HEALTHY! HOWTO SUPERCHARGE YOUR WELLBEING WITH MESONUTRIENTS omentsabjet Tochinge Anthem Publishing Ltd, Suite 6, Piccadilly House, London Road, Bath BAx 6PL. “Tel +44 (0) 1225 480085, PUBLISHER Sally FitzGerald sally. fitzgerald@anthem-publshing.com EDITOR Holly Johnson hollyjohnson@anthem-publishingom DIGITAL EDITOR Rache rachel smith @anthem-publishi ART EDITOR Lisa Davies ‘SENIOR ADVERTISING MANAGER Jonathan Highett jonathan highett@anthem-publishing.com ADVERTISING EXECUTIVE Will Bayley willbayley@anthem-publishing.com (CREATIVE DIRECTOR Jenny Cook jenny.cook@anthem-publishing.com ith HEAD OF MARKETING & PRODUCTION Verity Travers verity travers@anthem-publishingcom MANAGING DIRECTOR Simon Levis simon.lewis@anthem-publishing.com (CHIEF EXECUTIVE OFFICER Jon Bickley jon.biekley@anthem-publishingcom PRINT William Gibbons & Sons Ltd “Tel +44(0) 1902 730011 DISTRIBUTION Marketforee (UK) Ltd, ‘5 Churchill Place, Canary Wharf, London Eig SHU Tek: +44 (0) 20 378 79001 SUBSCRIPTION ENQUIRIES shopanthem-publishing.eom Call UK: 0844 856 0642 International: +44 (0)1971 853 609 lv mt pe pinecone Alone Ping 207% sigh ered Wie veo eta tramadol Sophie rogretare neath ‘euler faulty eit cq pasar pee zea wh randaazes ropa Sopa his pobre Seino Ssemerrelhospiraettathon Pisin. Sp ep magus anes sleprahsertred tine oe hee Fost neadooalieexpites INDEPENDENT PUBLISHING COMPANY OF THEYEAR seerenpes 201 | simply vegan | 63,we aN w now! txbeauty counter ' 7) FRIZZ BF ee - Qa Te SMOOTHING zk — q {ee aaa DEEP amernon vest CONDITIONER sag a = imi | Quinoa protein and babassu, Andrew Barton, r 95 | oat = cal Aada erateattioer Scat peers. Designed forall ai rr topes and prove tobe especial ny ro effectiveon ar ai, tean belet on for 30 minutes to provide ultra = ee Shine nd lasting moist. eee sth mane _ beauty counter FriezBeGmne a l 4 -ffee ri 87 Tsts an impressive 20 benefits, including the ity an Hair feeling dry after - summer? Treat your tresses to a little vegan improved el Saad ad Aa SHEA BUT ‘The Body Shop, £12 Available in store and online e de wth Comment Trade WITH PINK CLAY shea butter from Ghana, this : Lee nro reruns fe: eager faacn OME ‘moisture, Ismells lovely to, v cop It Clea FLUFF-EAZE Keep Claw Lash £27 Available n stor and online at uk.lush.com aan ‘unmanageable, this refillable mask willleave ‘tresses silky and tamed. litte goes long way Lee Stafford, £8.49 Available at Boots stores and boots.com Smooth this high-street favourite through dry ends leave fr five * ‘mimutes then wash ot to reveal super-soft, hydrated hai. simply vegan | 65R Women's ‘Btn unning For women who lieto run! Each issue is packed with: R Womens "! eh ad workouts to build your eae strength and endurance nutritional recipes to fuel your training training advice to push you further inspirational reablife runners’ stories . dene ul Find your copy inSoinsaury's WHSmith (High Steet & Tiave), Tesco, pendents, Asda, Morrison's, Waitrose, Eason’s and McColls or order your copy online at anthem-publishing.com/runmags| 5 66 VEGAN! Roxy and Ben from So Vegan think it’s about time we started talking about our armpits... years we've both been slowly making ‘anges to our lifestyles in an effort, tolive more sustainably. Whether i’ big sites like adopting a vegan dit or small steps such as buying a reusable coffe cup, ‘we're constantly leaning about the impact ‘our lifestyle choices ean have onthe planet ‘Thisalsoinchides the deodorants we use. might not he the first thing yo think ‘of when making an effort to lve more sustainably, but there are plenty of reasons ‘why we should consider what deodorant we "use to keep our pits’ smelling good For example, did you know around 50 million people in the UK buy deodorant, aspart oftheir weekiy shopping? As you «an imagine that creates lot of waste Plastic rolkonsare dificult to recycle, meaning, they often end ‘uponlandiil, taking upto 450 years to biodegrade, ‘Meanwhile, the UK uses around 600 milion aerosols each year. Sure, some ofthese will be reeyeled, which is great, but lots ‘ill still end up on landil A _mpits? Bear with us! Over the past few “PLASTIC ROLL- ONS ARE DIFFICULT MEANING THEY ‘OFTEN END UP ON ‘What's more, common shop-bought {deodorants often include ingredients which ‘might be harmful to our oceans. When we wash, we effectively rinse-off the chemicals used in our personal care products (ike {deodorants and soaps), which can contain toxins that are harmful to marine ie, So the question we need to ask ‘ourselves is: what ean we do about it? Acouple of years ago we started buying natural deodorants. f you've tried using these inthe past, youl know about ‘the pitfalls excuse the pun) that come ‘with using them, Sometimes they leave mildly ieitating rash, while ‘other ties they simply not work, leaving you feeling very exposed! After months of tals, anda few odd looks from passers-by, we struggled tofind a preduct which kept us smelling fresh. Also, while the ingredients were all hatural and eruelty fee, the products themselves were TORECYCLE, LANDFILL” Tate tiomaco solddeoionnat Packaged using plastic so Tusht#50 the iklibood is they stil ended up in andi, ‘We were frustrated, but still determined to finda sustainable solution toasmell-fve and guilt-free lifestyle. S0 we started ereating out very own DIY natural ‘deodorant using ingredients we already had inour eupboards. ‘And o and behold, by combining shea batter, bicarbonate of soda, coconut arrowtoot powder andl any essential ol of your choice, we now create our very own ‘deodorant at home, which snot only better forthe environment, but keeps the smell at bay for the entire da: Sure, westill sweat, but vwedon'tsmel, You ean find the full eipe on ‘our YouTube channel The truths, trying olive a low-impact lifestyles stil fraught with contradictions. ‘We ry to buy as many of our ingredients from -2ero-waste stores, but worst ease seenaro we ‘buyin bulk online, which lass forages and Ihelps reduce our plastic consumption Likewise fmaking natural deodorant from seratch is one step too far, we've also tested many brands, The Lush Aromaco! packaging-free deodorant came out ontop. Itkept us both smelling fresh all day. So don't be too hard on yourselt, Personal hygiene is exactly that: a very personal subject. But ifyoure up fort, try making your ‘own natural deodorant at home, Roxy Pope and Ben Pook aro the founders of So Vegan, one ofthe word's lbrgest vegan recipe platforms with over ‘milion flowers. serrewser 2019 | simply vegan | 67MADE DIAMONDS LUXURY with OsSiI-FR OSIER is a truly ethical luxury brand. Our label combines the ethical, the timeless, and the beautiful to offer you luxurious bags. We care about people, animals and our planet which is why all of our products are handmade in Europe, using sustainable materials, where no animals are harmed in the design and manufacturing process. osier.stus1I0 @) WWW.OSIERSTUDIO.COMvegan accessories | Theting =~ THE ‘ennai SHOULDER BAG | fates 2269 at oss Treg gy ADE Tacs pny en's not ‘ean be truly proud of aiving o receiving! only sleek but practical. Inside you'l find beautiflly lined pockets and compartments {hatl keep all your belongings in cheek. The cain detail. makes it ideal for day or night! ¢ The wildy £120 at votch.co.uk Classic and timeless design ‘encapsulated in this soft Sr =~ ee OF THE THE WALLET. y ‘charity to help animals in ned. Whats ot tolove? sat Leroi BEST ‘Pees eo cco-lenter using plant materials and with Bang. on made with 100% recycled plastic bles thi ening wallet ean be personalised \ ww ie ft. hope arial —\ A tew of our favourite } things to treat yourself to this September... a THE MAKE- ‘UP BAG PMMA romero Ca mates ea aeons Ie} cee with erulyfre goodies! Y \ Theheldull ~ \ £34.99 ot vegetalco.uk You no longer have to choose || dbetween a beautifal bag that you love and a crucy-fee one. This vibrant, SSS— Tnucket-stye vegan leather handbag | Frone of newrange rom Vestal eee eee comparmenttostoretings ie keys and make-up. - serepeo | simply vegan 69high street vegan Take your pick of jeans and jackets from the brands that are working hard to create eco-friendly designs Sarah Dawson is freelance write ving inthe Cotswolds: When she's not wresting her toddler into ' carseat she likes to gfow her own veg and read praty much anything/averything, See more fom Sarah at wondupwating. co.uk US brand Everlane believe we can all make a difference and their new approach to clothes produetion isa breath of fresh air. Here, its ll about what they eal ‘adical transparency’ 0,28 shoppers, we're told exactly where our clothes come from. Working with the best, ethical factories round the world, you can relax knowing the people who have made your jeans are pad fairly and treated well~ you can even read all about each factory on their website. The denim collection fs a perfect mix of classic styles and trend-led cuts, in great ‘quality cotton, that are easy on the wallet even after international shipping. Buy online at everlane.com Qa fees From eh Summer £53 dhe 90s Cheeky Sgt es, Vat wo « bt ee 2 7 & 70) simply vegan | serrewaee 2019 e/DONE MAGES: ISTAGRAN/eSHOPHEM “These seriously cool :e-purposed jeans are the go-to for fashion bloggers and celebrities — Lucy Williams of Fashion ‘Me Now swears by them and, tobe honest, f anything can make us look haf as good as hae, we're in! Celebrating the history behind a pair of ld Levis, RE/DONE takes the vintage denim apart atthe seams to create brand new, ‘one-off styles including Jeans, shorts and skirts it's the perfect way to honour heritage brand and promote Sustainable fashion, The price point is higher than your typical par of high street jeans, but boy are they worth it. Everyone is going to want to know Where you got these beauties from! Buy online at shopredione.com From op: Stn ceric, "2E5 nd Coma Stet igh Five Stowe Pp ens £205 et ‘stele bh REDONEabel Let Te unc det, £34501 14 Don Working from their Bast London studio, ELVisa super-coal denim brand founded by stylist otherwise end up in landfil, ‘unwanted denim that would ‘Anna Foster, that's dedicated to Each pair, and energy footprints. Using ‘old, discarded denim, E..V them at Selfridges or buy transforms them into modern, online at ne-a-porter stylish jeans with personality and elvdenim.com every piee is unique. Find Gal viet Above: DStagde conte ae, ‘is0st6Sar G-Starhas been # huge name in denim for decades and their latest RAW Sustainable collection i their in safe and fair working conditions, each piece is 98% recyelable and the production process involves reyeling 98% ‘of water, as well asthe cleanest indigo dyeing process inthe ‘world. We love it when a bg brand sits up and shows respect for people and the planet, 0 G-Star gets the thumbs up from us. Check out the collection online at g-sta.com, at G-Star shops and department stores aross the UK. allof their own, Their ethos is all about reusing and reworking ans is made up of minimising their waste, water two halves of vintage jeans, so 7 Dreaw / par Frm to: el jes 108 ‘most eco-friendly yet. Made with 100% organie eoton, an Unies Wer tn Son you're looking for sustainable denim at bargain prices, takea look at Swedish fashion favourite Lindex, Their Sustainable Choice collection features fashion staples made using cotton responsibly grown through the Better Cotton Initiative, with a focus on water and energy saving throughout the creation proces. Take your pick from chic jeans, cute shorts and on-trend ‘miniskirts all coming in at under £g0 each. With a goal 10 be climate neutral by 2023, this is one brand to watch. Visit their flagship store at Westfield or shop online at lindex.com Afferdblekebacrl pte Tes, £2959 tind ‘This tralblazing fashion label mean business when iteomes to ereating good quality, ethial and stylish jeans. Certified carhon-neutral since 2016, the Netherlands eompany ‘make their super-soft denim with } organi cotton blended with f recycled cotton and are committed tocelebrating slow fashion with styles that are made to last. There's even the chance torent’ pair of jeans for around £6.a month and return them back to MUD after a year, trading them in for a new pair to try and stamp out waste Available online at mudjeans.eu and at selected UK boutiques. ue, £106 both ma ens Poa ealYoutse / | Want to lift your mood? This National Yoga Month, discover a new form of the ancient art, says Louise Pyne Louise Pyne is freelance health and fines wsiter ‘and nutans specialising in women's and children’s heath, For more info vst BEST FOR.. AYMNGOD BOOST ‘Chroma Yoga Colour therapy yous, (better known as Chroma yoga)is a multi-sensory form of the holistic practice which combines the emotional benefits of yoga with the mood-boasting {qualities of light therapy. Classes are named after different hues, for example the ‘blue’ clas is performed in @ room brightly it Bue room and designed to energise your body through a dynamic low practice. The ‘pink’ class ‘encompasses static poses which are held for prolonged Periods of time in a room enveloped in a gentle pastel hue to help dampen down stress and soothe the senses, whilst the red class is designed to revitalise body and mind, The idea is that specific ight frequencies exer different effects ‘on the body, correcting imbalances to bring about positive change. In addition, each class is accompanied by a specific soundtrack designed to imitate the frequencies that cur brains emit in different states of consciousness and rooms are delicately scented with fresh aromas to further enhance the experience. What's notto love? 72) simply vegan | serrewaee 2019 styles lke Ashtanga or Hatha, you've probably heard of them, ‘and nowadays there ae plenty ‘of modern styles that promise a hhost of wellbeing rewards. With September marking National Yoga Month, now isthe perfect time to head to the mat and jmmerse yourself in all hings yoga. To get you inthe mood, ‘we've rounded up the best classes to suit your needs, hen you're looking tocalm your mind ‘whilst reinvigorating your body, yoga is the go-to choice. This Indian practic, dating back over 5,000 years, brings, together body, mind and soul — seamlessly blasting away stress and simultaneously stetehing ‘out the limbs. Even ifyou've never tried traditional yoga “CHROMA YOGA FEATURES MOOD-BOOSTING LIGHT THERAPY” Hot yoga Itmight not be for everyone, but cranking up the heat whilst holding the warrior posture (standing in ’ lunge-like position with arms. outstretched to the sides), could help you to sweat out toxins and hone lithe, lean limbs all at the same time, Hot yoga originated with Bikram Yoga, @ steamy workout developed back in the 1970s which involves performing 26 specific postures and breathing exercises in a room heated to a sweltering 40 degrees. Nowadays there are so many different varieties of hot yoge to choose from including toning classes that combine Cardio in a heated studio, infrared yoga — a less intense form ‘of yoga which warms up your body rather than airin the room, ~ or hot vinyasa flow where movement is coordinated with the breath. Another plus for working outin heat is thatthe warmth allows for increased flexibility, beter blood flow to the muscles, land a heightened calorie burn. However, on the downside there isan increased risk of injury asthe heat can make you Lnintentionally push yourself behind your physical limits. you have any health concerns you should seek the advice of your GP before taking a hot yoga class feu appre aan 4gi BEST FOR... RELAXATION Yoga Nidra Looking fora yoga style to help you get some sleep better? Yoga nidra is a mellow form ofthe practice which coud fit the billnicely. With a premise of relaxing your body and quieting background mental chatter as you driftinto a state of being ‘make and asleep, yoga nidra is a form of meditation which involves physical, mental and emotional relaxation. A guided class will take you through breathing exercises and visual imagery which are all designed to heal on an emotional level, Switching off fight or ight mode and engaging the theta and delta waves ofthe brain which help to create relaxation and) healing s0 that you fin respite from the stresses of daly Iie BEST FOR... BEGA(VIVERS Yin Yoga Great for yoga newbies, this slow-paced style of yoga features a sequence of seated postures that are held for up t0.tWo minutes in order to increase flexibility, Deriving from the Taoist tradition, the theory is that we need both yin and yang in balance in order to optimise wellbeing, and whilst fast paced cardio activities like running or eyciing are mare yang based, slow-based yoga promotes yin. The belief is that we need to focus on both forms of activities in order to achieve balance. Typical yin postures include gentle forward bends, lunges and backbends to open up tight hamstrings and hips. There is also emphasis on how to use the breath to focus on the present moment, Pot atin ey ‘ Eee enentialr GET KITTED OUT Treat yourself to some new gear, made from planet-friendly bamboo RACERBACK SPORTS BRA ‘Accomfy yet supportive sports bra isa great addition to any ‘yoga kit. This sof, breathable option comes in sizes XS-XL and will keep you cool £29.95, boody.co.uk 4OGA TOP Designed to stay inplace during your yoga practice (and perfect for autumn) this batwing top also doubles up BED icon suicnis ag £62, asquith london.com WIDE WAIST / LEGGINGS ‘These super soft leggings ‘are made with organic cotton ‘and bamboo to support you through even the most complex Cf postures whilst offering zero ‘chaffing, They come in four ccolourways and a selection £50, of diferent lengths, seprewoer 219 | simply vegan | 73v) a weekend getaway to. . Head to the Welsh city this autumn and explore the vegan eateries offerin everything from raw cakes to junk food! 47-49 Castle Arcade, greazyvegan.com Lomed eerie eter bo ert If you like fast-food, youl love Greazy Vegan. Situated inside tas Sn of Carafe ham isoaceesSes promote tat Merit dosed veteran ereiendorntion a as a vegan junk food takeaway’ although there are a inutinidennaam ond twetson Sravellowdonn, handful of abies and benches inside and out. The hell staff are vegan themselves and the menu contains plenty cf burgers and lots of play on words, including the Big ‘Moc, comprising vegan patties, cheese, lettuce and pickias ina seeded bun (£8). Other options include southern fied chicken strips which are succulent pieces of soy-based ‘chicken’ 3 Duke Street Arcade, facebook.com/polarity hechfimanystederyevtindtorys (SF Bosnnenings Flay Moan ss wanhegeay coseaperet CoH Oped ater sve, Mord pnt bwied ed posta cesta be £298) and buly dy atighaasng Al food popaed 74) simply vegan | serrewsee 201915-17 Cardiff Indoor Market, thegreenerykitchen.com ‘Arguably Card's newest vegan eatery, ‘The Greenery opened in April 2019 within the indoor market, which has been ‘operating since 1891. The owner, Delyth s the former chef at Milgi, which was among the most popular vegan cafés in Cardi before i closed its daor forthe last time earlier this year Delyth’s aim isto provide creative, inspiring, affordable and nutritional plant-based food to everyone". Considering there are only wo seats alongside the market stall, Dlyth’s customers are largely those on-the- move, keen to try her tasty vegan food. Inventive when it comes to the menu, everything is made by Dalyth, who even makes loore leaf CBD tea, brews CBD kombucha and supplies handmade oat milkin original 1970s glass pint bottles. Try the Golden Mylk, which is made from soya, mill turmeric, cinnamon and CBD syrup (3). Ifyou wantto wake toa view you wont beat, five-star voeo St Davids (gacohotels.com). [Edging the waterfront overlooks Cardifé Bay and Penarth Marina and boasts conic architecture, inching glassfronted facade [you prefer being more central, try Juryslnn Gurusian.con. This Victorian buildingin the Dart ofthe city is within walking distance of ‘the castle and shopping centre 104 Clare Road, wildthingeardificom Found ina residential district close tothe ety centre, Wild Thing is a plant-based café with goals: "To get more people eating veg, reduce environmental impacts ‘and fight food poverty” The owner, Lauren, o local projects aimed a fighting food poverty, including cooking classes and a community kitchen. Occupying 2 corner location with expansive windows means the café boasts alight, airy feel. Food is sourced from, ethical, local suppliers while all cakes are baked fresh 114 Albany Road, anna-loka, every morning. The menu, which changes periodically contains a daly ‘pay what you can’ soup served with sourdough bread. | tried lentil ragu with new potatoes, (Opened in 2015, Anna-Loka was, apparently, Cardi’ first garlic and parsley oil and rainbow chard (£6.50) 100% vegan café-cum-restaurant and is located in the delicious! down-to-earth residential district of Roath The restaurant's location within the cty was chosen deliberately because the WHAT owner wanted to “target the artistic bohemian side of Cardiff Roath”. At the heart ofthe business is Adam, a Hare Krishna monk Crowned capital of Wales in 1955, Cardiff ‘which explain the elaborate artworks adorning the walls- who attracts over 20 milion vistors a yea. Cardiff is passionate about spreading the message of veganism via Castle, standing majestically alongside Bute You may find that ifyou s Sea a veck oro that il bezome easier —s focus on jst em eae at rather than aiming for something longerterm. “There are leo sone ez replacement produ that 00 canbuy that lll to satisfy Sour carving, suchas Orgran No ag (E529 a Holland & Barret). You should alo ty sme ofthe multe of plan based cheeses feeseteasiae relly nyroved nb taste and texturein recent years Try Tesco's Free From Mature Cede, £2, ‘Another thing to tis to experiment wit some reipes that sreboth eg and day fre as on ‘maybe suprise by ho delicous they ae. Following some lant based crveyan eon intagram can also help. And finally te mineral thorium can lp you to reduce cravings so you may ke to consider areas cece Rick HayFeathery friends | prefer feather duvets and pillows and find it hard to sleep with synthetic. Are feathers OK as a by-product of that industry? Surely they would just go to waste otherwise? o ‘Some producers tase bt specifically for thei feathers and even f they don, they usually receive payment fori, so feather tems support animal exploitation. eganism isabout ‘not viewing animal products something we can eat oF use, therefore tusing feathers i never in ine with our pilesophy. Smartdown isa ‘vegan alternative that fees just ke down or you oould ty various quis, Visita store, experiment with different materials and ask {or pillows, Lean recommend latex enough ~ it and hyenic. ve recently changed mine and never sept Dominika Piasecka "SOME PRODUCERS RAISE BIRDS ‘SPECIFICALLY FOR THEIR FEATHERS. SMARTDOWN |S A VEGAN ALTERNATIVE” ae a Ma What's in a word? WEED ie Fe mn What's the diference between the tems ‘plant-based’ and ‘vegan’? I'm confused = about which | should be usin ‘Aplant-besed cle frases onthe consumption of eather we od, unprocessed plat opsions~ ts fen followed for heath reasons ad oreo ws vironmental impact s 3 A eg die followed for oth helt an ethical reasons ~ . no animal products are consumed or wel: Someone vio sagan ‘el not wea eather or eat honey, for example Tse who follow . 2 vegan diet are concemed about nin welfare and animal ' ‘hts Vegans acral pilosphy Plants ter hat as gained poplar current wells and sustanablty ‘that both plant-based and vegan dies particularly to eandiovascular health and digestive function, Plant-based eating also helps with weight los gals. Rick Hay Conversion tactics! What are the best meaty feeling dishes that dow’ involve processed toy based replacements? ying to,get my mestioving boyfiend on board! Toul recommend mushrooms, partly t {heb bey probllo mushrooms andthe Chey aoumome take for ape cexsion ty King Opster moons. Cok then Simply ilo and then aor up wha spas of tai hten-fve ysace) and god st of ack pepper or cli aes Rachel Demuth 78) simply vegan | serrewsen 2019Focus On... Vitamin E; Thought vitamin E was just 10d for your skin? Justine Butler explains its full range of super powers - from fighting cancer to helping eyesight By Dr Justine Butler, Senior Health Researcher, VI IVA! HEALTH itamin E helps to protect our eels from free radical damage and keep our organs, Dlood vessels and eyes functioning properly. As part of our immune system, itstrengthens our natural defences against illness and infection, How much do we need? ‘The government recommend three milligrams day for women and four for men but this is Just an ‘adequate amount’ and other countries recommend higher amounts ~ 15 milligrams a day for adults inthe US; in the European Un x1 milligrams for women and 13 for men, Are you getting enough? ‘overnment surveys suggest that most people get enough and the number of people fll short is low. The main source for children is cereals and cereal products such as bread and breakfast cereals. For adults, vegetables and potatoes provide a fith oftheir intake, with cereals providing almost as much. MV “MEET YOUR DAILY NEEDS WITH A TABLESPOON OF SUNFLOWER SEEDS” Best sources Vitamin Eis made only by plants and it follows that i is found primarily found in plant produets Best sonrees inchude oil, margarines fnd spreads made from wheat germ, sunflower, safflower, rapeseed, car, soya and peanut/ ‘groundnut ~ olive oll contains considerably less. Nuts and seeds such as hazelnuts, almonds, sunflower seeds, peanut butter and pistachios provide reasonable amounts. So do avocado, Dutternut squash, tomatoes, mango, broccoli spinach, kale and chickpeas. Meet your dally needs with one of the following: a tablespoon ‘of sunflower seeds, a handful of hazelnuts or almonds or an avocado with sunflower oil VivalHealth is» par of the vegan charity Viva. They ‘monitor scientific research linking diet to heath and provide accurate information ‘on which you can make informed choices abovt the food you eat For info, goto vivahealth orga Deficiency Deficiency is rare and tends to indicat dificulty absorbing fat rather than a diet lacking vitamin EE. Symptoms include muscle weakness, iver and kidney problems, eardiae arrhythinia, night blindness, problems with the nervous system and redsiced immunity ACE antioxidants Free radicals are unstable molecules that wreak hhavoe on healthy cells. They're produced in the body as by-products of normal bodily processes such as breathing, digesting food or moving bout but aleohol, cigarette smoke, polution, pesticides, ultraviolet light, stress and fried foods (especially meat) produce far more. ‘Our main defence against free radicals are antioxidants, which disarm these harmful ‘molecules withthe three big saviours being, the ACE vitamins ~ vitamins 4, Cand E. Many age-related degenerative diseases, such as cancer, cardiovascular disease, diabetes cataracts and dementia have been linked to cell damage caused by free radials, Antioxidants ‘may help prevent or slow these diseases, Vitamin E may also help prevent the build-up of fatty plaques inthe arteries and so reduce the risk of eardiovascular disease, Should you take supplements? You can get all the vitamin E you need by eating varied, vegan diet and any your body doesn't ise straight away is stored, so there's no need to include itin your diet every day Ifyou take vitamin E supplements, don't overdo it. Official advice says that taking 540 milligrams or less a day is unlikely to cause ‘ny problems but researchers from the Johns ‘Hopkins School of Medicine in Baltimore found that death rates were higher among people taking high-dose vitamin E supplements. Another study looking at lung eancer found that vitamin E supplements were associated with a small nerease in risk, especially in smokers. Eating a diet rich in fresh fruit, vegetables, wholegrain, pulses, nuts and seeds, with a sprinkle of good quality vegetable ol is a safe ‘ay to ensure a good supply of vitamin E. serrenpes 201 | simply vegan | 79 :oe ery S ) Atleast 5 portions sy sstarcty inducingorenge SS CARBOHYDRATES ~ ee iatiat oe eee ate” ea HIGHER 5 FIBRE CHOICES ‘Whole grains - wholewheat pasta, brown rice, wholemeal @6y bread, oats ‘Sweet potato es Sea sae] and new potatoes es beans, peas lente Soya products like tofu Peanuts, cashew nuts, pumpkin seeds and butters made Follow this simple chart to get enough of all the nutrients your body needs Fortified foods - unsweetened/plain plant alternatives to milk ‘and yoghurt, soya and peers IRON-RICH FOODS ~ COMBINE Calcium-set tofu WITH A SOURCE OF VITAMIN ¢* Legumes - beans, peas, lentils ‘Soya produets like tofu Fortified breakfast cereals ‘Whole grains like quinoa Dark-green leafy vegetables. \ ~ kale and watercress ( Nuts and seeds - ground flaxseed (linseed), chia seeds, hemp seeds, cashew nuts, pumpkin seeds Dried fruit - raisins, apricots, figs Vist vegansocity.com/nutrition for more information £80) simply vegan | serrewsen 2019 what to qm | ‘Supplement’ during ‘autumn and winter {asa minimum in UK (D3 from lichen or D2) ‘A SOURCE OF OMEGA-3 FAT Walnuts, ground flaxseed (linseed), chia seeds or hemp seeds Use vegetable (rapeseed) oil as main cooking oil Supplement* and/or fortified foods - breakfast cereal, unsweetened/plain plant alternatives to milk and yoghurt, yeast extract, nutritional yeast flakes, dairy-free spread f De, i se WFIt's important to look at food labels and check for animal ingredients. Ve saty has compiled this essential lst of animal ingrec: =a milk protein, ~a milk sugar ~amilk by-product, from the skin, bones and connective mals such as cows, chickens, pie gfound in the neckigaments and aorta of ovine, similar to collagen om the skin, bones and connective and at A Such as con, chickens page and fish, ~ obtained by boing skin, Frome laments and/or bones ands asely from cows or pgs, iaindustry alternative to gelatine; made om larited meat, sh or vegetable state and gelatine, ~ animal fat. cited from the bodies of the female scale insect chard lacon ~ food for bees, made by bees, tse by bees inthe construction of thelr hives. honeybee. ~ seeretion of the throat gland of the _ from ish-tver oi or sheep's woo ~ fom egg eS, ene | Tie Tals he eganashet ents that can be added to food jt Substance obtained from the dried crates offs, and is used mainly fee lavfcation (fining) of wine and bees i lubricating creams and ations, vitamins and supplements, {fam the stomachs of is, cloting ‘agent used in vitamins While that may see et Sr ctor nec etude i one st om sti One srt ican Sooner coos isi A sweetener derived fom lactose, hich ismade from milklast bite ynaynokG HLL We catch up with the co-host of the popular podcast series, ChickPeeps... aving een vegetarian sinc bith, next fend wo ad recent transtned Seroplane meal ay. took me trough tov euro of ces which py $hotmethrogh the feof the ows that had ret that ter she ellos omoko Seaton toworkon the Chk? pods wh was rented bythe ary Pate How did you come to work on the ChickPeeps podcast? ME: Tewas completely out ofthe blue! Evanna Lynch's cousin Amy wasn my Facebook support group ~ Glo Vegan ‘Community ~ that T made backin 2015 tohelp people transition to veganism. Evy pt call out fr co-hosts, Aimee got in touch with me and linked us up. What did you enjoy most about it? M: Aside from being able to speak with ll of ‘ur pioneering and inspirational guests, ‘what Ive enjoyed the most has {definitely been receiving feedback Tell us about your involvement in MET was lucky enough to grow up ina very beautiful village called St Ives in Cornwall ‘where ITooked out ant the aoean everyday s0T'vealays had a connection with the big, blue. Despite this, [always set my sights on ‘working in London, but when T achieved this a few years ago, all I wanted todo was return home and help the ocean somehow. [moved back a few yeas agoand started working asa regional rep with an awesome ocean conservation charity called ‘Surfers Against Sewage’ and quickly started organising beach cleans allover Cornwall. Ive found myself back in London now fora multitude ‘of easons, but the ocean connection remains strong and one of my aims sto help people feel more in tune with ‘our oceans, even when theyre from ou stenes and finding “USTARTED \\"tanaocked in the cy cut how many of them have WORKING AS A Inenabletogovegansince (REGIONAL REPIMTH listening tothe pod! Thats always been the motivation | THE CONSE SURI Ioehind what wedo,sotosee \\ CHARITY: SURFERS ‘that coming to fruition has ‘been very special and rewarding, (Our lsteners are warm-hearted, intelligent and compassionate people. Can we expect a second series of ChickPeeps any time soon? Mz You can indeed! We are all working way behind the scenes to make happen (Our hiatus definitely lasted longer than we intended itto, what with us all ving very fall and busy lives allover the word! But rest assured it's coming back very soon, 82) simply vegan |serrewsen 2019 AGAINST SEWAGE” What other projects have you been involved with? [Ms freelance forthe awesome Sarmo Bros, Derek and Chad ~ the brothers behind Wicked Healthy (the vegan range at Tesco) and Good Catch Foods (sustainable plant based seafood). It’ so inspiring working for them ~ they are hugely pioneering and are non-stop on their vegan mission. Teontinue to run my Glo Vegan ‘Community Facebook group and Tve just started a project where Ill be taking ‘disadvantaged peoplein London to see the ‘ooean forthe ist time in their lives. Iealy hope that this wil help these people fel more ‘ofan affinity to the planet we are living on What's your go-to easy vegan meal? IM: Ts always some kind of Buddha bow ‘brown ie, smoked tof, greens, cherry tomatoes and hummus! {prepare it so always havea box of tin the fridge, Thaveto say though, since working forthe Sarno Bros ry cooking has become more interesting, made Eryngii mushroom skewers with satay sauce the other day which wer ‘Thoughts on vegan junk food? (Ms Tmean... Thavea lot of time fora nie iniey vegan burger! But I'm on areal journey ‘feating to nourish and fel my body, s0 1 ‘definitely avoid the fied junkfood What's your vision for the future? 'M: For the planet andthe beings we share this earth with to be honoured and respected Follow Momoko on Instagram.