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The Second Brain: Trust Your Gut: December 2016
The Second Brain: Trust Your Gut: December 2016
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30 The Neuropsychotherapist Vol 4 Issue 12 December 2016
T
here is no doubt that nutrition affects mental health. Poor nutrition leads
to and exacerbates mental illness. Optimal nutrition prevents and treats
mental illness. Note the word “optimal” for nutrition to prevent and treat
illness. One’s diet cannot be just “good” or provide the basics to survive; it must
be nutrient dense and tailored to the needs of the individual who may have been
missing the basic ingredients for optimal brain function since life in the womb.
Where there is mental illness, there is poor diet. Where there is mental illness,
there is a long history of digestive problems. By adding the lens of nutrition, diet,
and digestion to your clinical toolbox, you will forever change your approach to
client care and enhance the efficacy of all your other methods.
The standard American diet (SAD) makes us sad! This a term coined by Gershon (1998). It controls the break-
too frequently prescribed diet consists of refined, overly down and absorption of foods, elimination of waste,
processed foods containing refined sugars in fruit juices and the rhythms of peristalsis that move food along the
and sugary drinks, and highly refined rice, pastas, and digestive tract. It takes food particles and transforms
flours used in breads and bakery goods. These processed them into little chemical messengers that support our
products are loaded with chemicals and synthetic pre- emotional and cognitive life. The revolution that has oc-
servatives, hormones, antibiotics, and food colorings curred is that we now know that it is this second brain
that are known to alter our mood. This type of diet is a that makes these little messengers, the neurotrans-
prime contributing factor resulting in health complaints mitters, and supports bacteria that help regulate brain
for many clients. The SAD leads to chronic inflammatory function.
states and sets the stage for neurotransmitter imbal- An important discovery of the last 30 years relevant
ances. Much of it is “fake food” with dozens of chemi- to the second brain and mental health is the endocan-
cal ingredients created in the laboratory and not on the nabinoid (eCB) system. This system figures in mental
farm or in nature. Such so-called foods are designed to health, nutrition, and especially, in pain and the addic-
survive on the shelf for months at a time—thus reduc- tions. Note the middle word root “canna” and you will
ing costs to the manufacturers. The SAD diet makes us note it is related to the word cannabis. This system was
SAD because it does not provide the nutrients our brain identified as functioning in the first and second brain
and body need to function well. That some of us survive when scientists first began to identify the parts of the
(though rarely thrive) on a SAD diet is just the luck of the brain that responded to cannabis, or marijuana. The eCB
draw, and for some people illness comes in childhood or system is involved in all aspects of mental and physical
not until middle age, but it comes invariably, just as a car health: the microbiome and gut permeability, the stress
without the right fuel eventually sputters to a stop. response, appetite, obesity and eating disorders, the ex-
The discovery of the “second brain,” also known as perience of pain (McPartland, Guy, & Di Marzo, 2014),
the enteric nervous system, has confirmed our experi- and the “bliss states.” The neurologist Russo (2004)
ence that the “gut” communicates with our first brain. proposes a concept called clinical endocannabinoid de-
This second “brain” controls the digestive system via a ficiency syndrome, which may contribute to migraine,
complex network of over 100 million nerves and chemi- fibromyalgia, irritable bowel syndrome, and psychologi-
cals that send messages to the central nervous system, cal disorders. Knowledge of this system is also central to
and this “brain” allows us to feel in our “guts.” When understanding why people with schizophrenia and post-
we say: “I just feel in my gut that is right,” or “my gut is traumatic stress disorder (PTSD) may use cannabis to
telling me no,” that sensation is the second brain com- self-medicate, and the ways in which medical cannabis
municating. Feeling and sensation are part of its func- represents a growing option for less toxic medical treat-
tion, and it is linked to our emotional lives and intuition. ments for mental illness and chronic physical diseases.
The majority of fibers in the vagus nerve carry messages Digestion occurs in a state of relaxation. Stress can
from the digestive system to the brain. The feeling of slow down or stop the digestive process. When the nerv-
“butterflies in the stomach” describes the physiological ous system goes into a “freeze, fight, or flight” response,
stress we experience in the gut. This “second brain” is it impairs digestive muscle contractions, reduces the se-
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Gas
Gas is a natural by-product of digestion of sugars and
starches, and elimination via the oral route (belching)
or anal route (flatulence) is normal. Excessive gas pro-
duction can lead to discomfort or pain in the belly and
even legs, and this signals poor digestion that will ben-
efit from both digestive enzymes and the fine-tuning
of food combinations. Beans are an example of a food
containing a sugar called oligosaccharide, which is not
digestible and thus leads to gas. Yet its benefit is expe-
rienced when it serves as a prebiotic once it reaches the
colon.
When you eat starches and protein together, the
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starches can absorb the stomach acid and delay the di-
gestion of protein. Food combining often requires that
we go against established social dietary norms; we like
baked potatoes (starch) and steak (protein) for dinner,
or tuna or turkey sandwiches for lunch, or a fruit cup